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Women's Reproductive Health

Women's Reproductive Health Listed below are a few pointers to start with the changes one can initiate in their lives before shelling out huge sums of money for fertility treatment. Now that these medical conditions have become highly prevalent, an awareness  that medicines alone will not rectify these issues and proper lifestyle changes need to be made has also come. * Make a good multivitamin, multi mineral supplement a regular part of your diet to support reproductive well being and metabolism. Though vitamin and mineral supplements give enormous benefits, be cautious not to take them on your own because research shows that any supplement needs to be taken only after proper tests and only on medical advice. * Hence check with your gynec before making this decision as an unwarranted consumption of any particular vitamin/mineral will have disastrous side effects. * Diet is your medicine. Research shows that 90% of Teens are affected with PCOS due to their sedentary life style and heavy snacking on junk foods. Make a commitment towards healthy eating. * Choose a wide variety of veggies, fruits and nuts for your diet. Research also shows that all chronic diseases and metabolic syndromes started coming in with the consumption of the plethora of processed foods increased. * Hence make sure to include in your diet a lot of unprocessed food rather than processed ones. It’s the right time to remember about the food pyramid and balanced diet concepts that one would have read during school days and to follow the same. * Now there is an increasing tendency to go in for IUI or IVF treatments within the first few months of marriage. According to generally accepted medical parameters, a woman is considered infertile only if she has not conceived even after 1 year of trying. * Hence do not give up, do a thorough medical examination of both yourself and your partner to make sure both of you are fit to be parents. Take control of your health and the much awaited good news will soon follow. Remember that much of the problem can be remedied through sheer will power, your own that is! * Whining and getting depressed over your health is not at all an option. Be a go getter and try to cultivate the "Never say Die" attitude. Your positive attitude towards life will solve 90% of your problems.

Health Benefits Of Marigold Flowers

Health Benefits Of Marigold Flowers The flower is harvested and used for its medicinal properties both internally as well as externally. * Marigold cream is used to treat hemorrhoids as well as on infant bums to help fight diaper rash. * Marigold flowers can be added to salads to add color and can be used as a substitute for saffron in recipes. * Marigold Flower Tea Benefits have been quite known especially to American physicists, applying the herb to treat bruises, cuts and minor skin infections. * Marigold is used topically in an ointment or salve to treat burns, bruises and cuts and fight infections that may occur with these conditions. * Marigold tea is thought to aid in stomach upset and ulcers and help relieve menstrual cramps. * Dried Marigold flowers are often added to dream pillows to help bring prophetic dreams and increase luck. Also called 'calendula', the calendula is an orange or yellow-colored flower typically found in northern Mediterranean countries. * Calendula has a tendency to bloom once a month or every new moon. Calendulas or marigolds, are often used in Roman Catholic events honoring the Virgin Mary. * The calendula is typically used in households as flavoring and coloring agent for such foods as cereals, rice, and soups. * Calendula has the following components: calendulin, beta-carotene, other carotenoids, isoquercitrin, narcissin, rutin, amyrin, lupeol, sterols, and volatile oils. The calendula flowers also contain complex polysaccharides with immunostimulant properties.

Health Benefits of Black Pepper

Health Benefits of Black Pepper Peppercorns contain an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. Peppers have been in use since ancient times for its anti-inflammatory, carminative, anti-flatulent properties. Peppercorns are composed of health benefiting essential oils such as piperine, an amine alkaloid, which gives strong spicy pungent character to the pepper. It also contains numerous monoterpenes hydrocarbons such as sabinene, pinene, terpenene, limonene, mercene, etc., which gives aromatic property to the pepper. The above-mentioned active principles in the pepper may increase the gut motility as well as the digestion power by increasing gastro-intestinal enzyme secretions. It has also been found that piperine can increase absorption of selenium, B-complex vitamins, beta-carotene, as well as other nutrients from the food. Black peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is essential for cellular respiration and blood cell production. They are also an excellent source of many vital B-complex groups of vitamins such as Pyridoxine, riboflavin, thiamin and niacin. Peppercorns are a good source of many anti-oxidant vitamins such as vitamin-C and vitamin-A. They are also rich in flavonoid polyphenolic anti-oxidants like carotenes, cryptoxanthin, zea-xanthin and lycopene. These compounds help the body remove harmful free radicals and help protect from cancers and diseases.

How to Brush Teeth the Right Way

How to Brush Teeth the Right Way As far as brushing is concerned, the right brushing technique is to clean all the sides of teeth with short back and forth vertical strokes. * Tilt the brush at 45 degree angle against the gum line for effective cleaning. * Cover the areas where the teeth and gums meet, and make sure you brush the outside and inside surfaces of upper as well as lower teeth. Tilt the brush for greater reach of inner surfaces of teeth. * Always brush for a minimum of two to three minutes, so that each tooth gets brushed correctly. * Brush twice a day and brush gently. * Use a toothbrush with medium bristles for effective teeth cleaning. ‘And there is no right or wrong tooth paste. Most of them contain fluoride and do not contribute to effective cleaning of the gums. It is the mechanical action of the brush and its angle which determines the cleaning of the teeth’, adds the dentist. Another important tip: to brush the side of molars (last teeth towards the back of your mouth), you will have to remove the brush from your teeth, close the jaw once so as to aid muscle relaxation and then tilt the brush sideways to brush the sides. The usual brushing procedure does not enable you to brush the molars properly due to tensing of muscles while brushing.

Health tips

Health tips Avoid negative people. Forgive someone. Call an old friend. Eat oranges. Sometimes, you need to say no for the sake of your health. Take care of your teeth. Floss and brush your teeth twice a day at least. Take honey to build up your immunity system. Don’t sleep right after having a meal. Don’t sleep when you’re emotionally upset. Begin a garden. Build your self confidence. Don’t over-spend your money. Volunteer in a good cause. Do some strength training twice a week. Eat one or two fish meals per week. Find your passion and purpose in life. Consider massage. Don’t solve your emotional problems by eating more. A garlic a day! Cut back on salt.

Tips to Treat Leg Pain

Tips to Treat Leg Pain * Drink plenty of water and take a food with high calcium and potassium contents. * Apply ice or a cold pack to the area where the leg pains are. Ice works by numbing the area. * It is advisable to do some leg stretching exercise that will improve your blood circulation and give you relieve from leg pain. * While taking bath pouring of lukewarm water on the legs would be really beneficial. * Avoid high heels as there are chances to slip and so to twist your legs. * Mix turmeric powder, lime juice and salt and make a fine paste. Apply this paste on your affected areas. It will give you quick relief from pain and help to remove the leg pain. * Daily massage your legs, this will surely help you in overcoming leg pain. * Take balanced diet including green vegetables, carrots, sugarcane, banana etc. * Protect your legs from cold and so wearing skirts and shorts those exposes legs are not advisable in extreme winter.

Natural Therapy For Headaches

Natural Therapy For Headaches Natural Therapy For Headaches! In about 5 mins, your headache will go....... The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You'll be able to feel the difference. The right side represents the sun. The left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go. If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed. Right side belongs to 'hot', so it gets heated up easily. Left side belongs to 'cold'. Most females breathe with their left noses,so they get "cooled off" faster. Most of the guys breathe with their right noses,they get worked up. Do you notice, the moment you awake, which side breathes better? Left or right ? If left is better, you will feel tired. So, close your left nose and use your right nose for breathing.. You will feel refreshed quickly. Do you suffer from continual headaches? Try out this breathing therapy. Close your right nose and breathe through your left nose. Your headaches will be gone. Continued the exercise for one month. Why not give it a try.....a natural therapy without medication.

Malaria Symptoms and Treatment

Malaria Symptoms and Treatment Symptoms Symptoms include headache, shivering, high fever, joint pain, nausea, sweating, chills and diarrhea. These symptoms surface after 10-15 days after being bitten by the mosquito. Malaria can get complicated and leads to anemia, jaundice, blurring of vision, convulsions, spleen rupture, damage of vital organs. Such severe symptoms of Malaria are caused by P. falciparum parasite. Treatment Blood samples are tested for the existence of the parasites. Once a clear diagnosis is done, malaria is treated with anti-malarial medication. The drug thwarts the ability of the microbe to further spread and reduces its resistance to a single drug. With proper treatment, people can expect full recovery. However, severe malaria can cause chronic infection and may cause death within few days or hours. Therefore, an early diagnosis is vital to reduce infection.

Health Benefits of Pomegranate

Health Benefits of Pomegranate * Cartilage Protection : It works to prevent the deterioration of cartilage in your body. * Blood Thinner : Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body. * Cancer Fighter : Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body. * Digestion Aide : Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems. * Artery Protection : It helps keep plaque from building up in your arteries. * Anemia Relief : With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin. * Anti-Inflammatory : Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat. * Neonatal Care : It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain. * Cholesterol Reducer : Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

Common Symptoms of Liver Disease

Common Symptoms of Liver Disease   1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7.consuming alcohal. 8. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 9. Consuming raw (overly done) foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

Benefits of Honey with Warm Water

Benefits of Honey with Warm Water Since your body can’t digest all this food at once, it experiences a nutrient deficit and tries to overcome that deficit by storing fat which results in weight or inch gain. Although warm water and honey is not the complete solution for weight loss, it sure helps the process. Every morning, on an empty stomach, take a glass of warm (not hot) drinking water. Add 1 eatspoon of honey in it along with 3 to 4 drops of lemon, and drink this concoction. The third musketeer, honey, contains enzymes that improve metabolism. A boost in metabolism means faster breakdown of the consumed food, better absorption of nutrients and faster conversion of stored fat into energy. The digestion becomes easier which in turn nullifies the body’s need to store any fat. Warm water helps in clearing the digestive system by washing away residual undigested substances in the intestine, stimulating better digestion in the process. It helps in flushing out toxins from the body. Lemon’s benefit lies in its cleansing quality. It is very effective for cleaning the digestive tract thus facilitating better digestion and ultimately weight loss. Also, lemon is rich in vitamin C which helps prevent cough and cold. It’s important to remember that only this remedy will not be enough for weight loss. It is a very good habit to inculcate in your daily routine, but along with it; you must have a healthy diet plan and enough exercise to shed those extra kilos. Unlike sugar, honey is not a simple carbohydrate. Sugar and other starchy substances lead to weight gain, because they are simple carbohydrates and can easily be converted to fat. This is not the case with honey, which has natural sweetness and other essential enzymes which stimulate metabolism and digestion. Note: Honey should be added after the water is heated because if honey is heated, it loses its properties.

Eating Sprouted Potatoes are Safe

Eating Sprouted Potatoes are Safe Sprout potatoes means the starch within the potato change into sugar. Must check the potato before buying it. Eating green or sprouted potatoes is not life-threatening, but, potatoes under these conditions are mildly poisonous. While effects are not severe, eating green parts of a potato or eating a potato while raw can cause an upset stomach and digestive problems. Severity is always dependent on the amount of the potato consumed and how much of the potato was green or raw.

Home Remedies for Swollen Lymph Nodes in Neck

Home Remedies for Swollen Lymph Nodes in Neck Swollen lymph nodes are generally experienced in areas like neck, groin, under the chin or in the armpits. Swollen lymph node in neck is caused by many reasons. You can easily decrease the inflammation and get relief from discomfort with number of remedies. * Make salt-water gargle by mixing 1/2 tsp salt in 1 cup of water. Use this mixture for gargling several times a day. This will decrease swelling and help the swollen lymph nodes reduce in size. * Add a pinch of turmeric powder and pepper powder in one cup of milk and boil it. You can also add some sugar for taste. Drink it just before going to bed for about 3 nights. * Take one cup of lukewarm water and add some fresh lemon juice and honey (2 tsp). Drink the concoction after mixing it well. * Drink a shot of organic and unrefined apple cider vinegar daily for three days. This is an excellent remedy for swollen lymph nodes in neck. * Take water (one glass) and add seasalt (one tsp) & baking soda (one tsp). Mix them well and drink once in a day. * Boil 2 tsp of both, basil leaves and cinnamon in 3 cups of water for 10 - 15 minutes. Then, sieve the mixture and sip it in small sips. Drink it three times a day. * You can even use turmeric to make tea or use as a gargle. Mix 1/2 tsp turmeric powder in 1 cup of warm water, and then gargle several times a day. For making tea, boil 1-inch piece of fresh turmeric root in two cups of water for 15 minutes. Strain the mixture and sip the tea 2 - 3 times a day.

మూడ్ మన చేతుల్లోనే

మూడ్ మన చేతుల్లోనే 1. ఒక్కోసారి ఎంతో హుషారుగా, హాయిగా అనిపిస్తుంది. అంతలోనే తెలియని నిస్తేజం, ఎందుకిలా అని మనల్ని మనం ప్రశ్నించుకున్నా సమాధానం దొరకదు  షడన్ గా మూడ్ మారటం వెనుక నిజానికి కారణాలు అనేకం వుంటాయి . కాని మనకి అవి అప్పటికప్పుడు మనకి తెలియకపోవచ్చు, మనకు తెలియకుండానే ఎప్పటి సంఘటనలో మనసుపై ముద్ర వేసుకు...కూర్చుని ఆ సంఘటనని పోలిన సంఘటన ఎదురైనప్పుడు మనల్ని ప్రభావితం చేస్తుంటాయి.అందుకే నా మూడ్ ఇంతే ఎప్పుడెల ఉంటుందో  నాకే తెలియదు అని మీకు తరచూ అనిపిస్తుంటే ఒక్కసారి లోతుగా ఆ విషయం గురిచి ఆలోచించక తప్పదు. 2. ఎప్పుడెప్పుడు మన మనసు నిస్తేజం అవుతుందో  ఏ సంఘటనలు ఏ వ్యక్తులు ఎదురైనపుడు భాద కలుగుతుంది  వంటి విషయాలను  ముందు గమనించాలి  ఆ తర్వాత ఇలాంటి సంఘటనలు గతంలో  ఎప్పుడైనా  ఎదురైయ్యాయ అని చూడాలి ఇలా చుసినపుడు సమస్యకు కారణం దొరుకుతుంది.అప్పుడు  దాని పరిష్కారానికి ఆలోచించాలి.ఎందుకు ఆ సంఘటన  అంతగా ప్రభావితం చూపిస్తుంది. ఎందుకు మనల్ని అలజడికి గురిచేస్తుంది దాని నుంచి బయట పడేందుకు ఏంచేయాలి ఇలా అలోచించినపుడు  తప్పకుండ మనసు తేలిక పడుతుంది మనం ఏ విషయం చూసి భయపడుతున్నమో ఏది మనల్ని ఇబ్బంది పెడుతుందో దానినినేరుగా ఎదుర్కొనేందుకు ప్రయత్నిస్తే అది పలచబడి పోవడం మొదలుపెడుతుంది. 3.  చాలాసార్లు మూడ్ బాగాలేదంటు  విచారంగా ఒంటరిగా ఉండేవాళ్ళు ఆ మూడ్ లోంచి బయటపడేందుకు ప్రయత్నించరు దాంతో తిరిగి ఉత్సాహం నింపుకునెందుకు టైం పడుతుంది ఆ  ఉత్సాహం నింపుకున్న కాసేపటికే మళ్ళి ఏదోఒక కారణం విచారం నింపుకుంటారు ఈ సర్కిల్ నుంచి పక్కకి తప్పుకోవాలంటే ఒకటే  మార్గం మూడ్ బాగోలేదు అనిపించగానే మనసుని మళ్ళించుకోవటం ఇష్టమైన అంశాలతో , ఉత్సాహాన్ని నింపే విషయాలతో మనసుని నింపుకోవటం ఎప్పుడైతే ఈ ప్రయత్నం చేస్తామో కొన్నిరోజులకి అది అలవాటుగా మారుతుంది ఇకప్పుడు గంటలకి గంటలు  మూడ్ బాగాలేదంటూ విచారంగా ఉండం. 4.  అన్నిటికంటే ముఖ్యంగా గమనించాల్సింది మనసుకి ఉత్సాహాన్నిచ్చే అంశాలు ఏమిటన్నది గుర్తించడం, చాల సార్లు మనకి నచ్చని విషయాలు ఏమిటన్నది తెలిసినంత స్పష్టంగా మనకి నచ్చే విషయాలుఏమిటన్నది తెలియాదు. కాని మనకి మన మనసుకి ఉత్సాహనిచ్చే అంశాల పై అవగాహనా ఉన్నపుడు వాటిపై ఎక్కువ ఫోకస్ చేసినపుడు హఠత్తుగా వచ్చే మూడ్ స్వింగ్స్ తగ్గుతాయి మంచి విషయాలతో నిండిన మనసుపై నెగిటివ్ అంశాలు ఎదురైయినా పెద్దగా ప్రభావాన్ని చుపించలేవు. 5.  మన ఆలోచనల పై మనకి పట్టు ఉన్నపుడు ఈ మూడ్ స్వింగ్స్ మనల్ని ఇబ్బంది పెట్టవు అలాగే ఎవరిపైనా ప్రవర్తనపై ఆధారపడి మన మూడ్ మారటం అన్నది కరెక్ట్ కాదు కదా ! అందుకే చిన్న ఫిల్టర్ ఏర్పాటు చేసుకోవాలి మన మనసుకు ప్రపంచానికి మద్య ఆ ఫిల్టర్ ఏ  అంశాలని లోపలి పంపించాలో ఏవి వద్దో చూసుకుంటుంది, ఏమంటారు.

First Aid Convulsions Treatment

First Aid Convulsions Treatment * Loosen clothing around the person's neck. * Do not try to hold the person down or restrain him or her, this can result in injury. * Do not insert any objects in the person's mouth; this can also cause injury. * Reassure bystanders who may be panicking and ask them to give the person room. * Remove sharp objects (glasses, furniture and other objects) from around the person to prevent injury. * After the seizure, it is helpful to lay the person on his or her side to maintain an open airway and prevent the person from inhaling any secretions. * After many seizures, there may be confusion for a period of time and the person should not be left alone. * In many cases, especially if the person is known to have epilepsy, it is not necessary to call an ambulance. If the seizure lasts longer than 5 minutes, or if another seizure begins soon after the first, or if the person cannot be awakened after the movements have stopped, an ambulance should be called. If you are concerned that something else may be wrong, or the person has another medical condition such as heart disease or diabetes, you should contact a doctor immediately.

Tricks to Get Out Of a Bad Mood

Tricks to Get Out Of a Bad Mood   * Read Your Favorite Book: Books are an effective tool to influence your mind. They are a powerful medium, which transports you to a world that is far, far away from your current state of mind. It calms and helps you reflect, thus, soothing the anxious mind. Choose your favorite title and read it in a cozy corner of your home or, outside in nature. You can pick up from the zillions of titles available on the markets, to match your expectations, or go back to your bookshelf to read your favorite book. Push your worries away and feel refreshed by reading your favorite book. * Eat Chocolate: You are what you eat. Few foods have a direct impact on your emotions, such as chocolate. The color, texture, smell, flavor of chocolate triggers a good rush of the brain�s happy chemical, serotonin. Studies show that people who eat chocolate have an increase in the energy, and feel a considerable change in the mood. Sugar and caffeine present in chocolate stimulate the body to crave for that extra bite. As long as there is moderation, use chocolate to enhance your sliding mood. Stick to eating dark chocolates, as they contain a larger percentage of cocoa. Grab the excuse and indulge in a bar of chocolate to do away with bad moods. * The Work Therapy: Similar to gardening, do anything that reflects your personality. Cleaning, shopping, cooking, knitting, reading, playing, exercise, write poem, meditate or anything that you have always wanted to do. This gives you the break to accomplish something you love. Focusing on the work or the task surely shifts the mood. The activity that you enjoy gives a sense of control and achievement to leave you refreshed and relaxed. This gives you abundant energy to tackle the rest of the day. * Gardening: Another simple way to lift your mood is to spend time with nature, do gardening. This hobby involves sunshine, fresh air, physical exercise and a bit of hard work which helps to alienate the negative thoughts. Gardening stimulates the sense of smell and touch, which is a natural therapy to boost the mood. The vibrant colors and signs of life are sure to brighten your mood. People sense great pride in having a well-grown garden and feel happy to share their gardening knowledge. So, head to the garden when you find yourself in a crabby mood. * Look at Old Albums: Photo albums, physical or digital are wonderful ways to revive memories. Flipping and watch an album, or video, brings to mind those fond moments that you treasure. Bring back old, happy and funny memories, by looking at those old and forgotten albums. Photographic memories take you down the memory lane, and easily divert your mind from negativity. Stories, facts, names and events in the album freshens your mind, which in turn, is beneficial to make you cheerful. Make it more fun by looking at the albums with your friend or relative. You can also watch your collection of videos to take a trip to the memory land.

Remedies for Heat Strokes

Remedies for Heat Strokes Eat more and more fresh fruits and vegetables as they have high water content. -The intake of excess salty food should be reduced .It is found that excess salts disturbs in the functioning of normal sweat production, and this may increase the chance of heat stroke. -Drink lots of water or juice if you see that your urine color is becoming dark yellow. This will help you in replacing fluids which might be lost during sweating process, which is always quite profuse in the summer season. dr.sharib azmi This is one of the effective heat strokes remedy. -If you have a cooler or an air-conditioner at home, then use them during the hot summer season. Moisten your body with water at least twice in a day in the summer, even though you do not have a whole bath. - Avoid exposure to the mid-day and afternoon sun in the summer season. The rays of the sun between these periods are the most excruciating. Try and restrict your outdoor activities in the mornings (before noon) and in the evenings when the sun has begun to go down. - If you cannot avoid working in the sun, then you must at least make use of an umbrella or hat which will save you from intense heat. - Dehydration is one of the commonest problems during the intense summer months. This can aggravate the heat strokes. Therefore, in the hot summers, you must drink more water and that too, more frequently. You must also keep your body supplemented with the necessary vitamins that are obtained from fresh fruit juices. - Avoid alcohol in the summer months. Alcohol increases the heat in the body. This can aggravate the condition of sunburn and heat stroke. - Avoid artificial salt tablets as far as possible. -Do not wear tight fitting clothes. Let your skin breathe. Always wear loose cotton clothes as they absorb sweat and do not make you feel tired. Especially in the summer months, you must stick only to natural cotton fibers. - Whenever possible take a bath or shower with cold water. - Avoid all substances that contain caffeine, like coffee. They cause you to urinate more rather than sweat. This flushes out more fluids from the body, thus making the chances of a heat stroke more prominent.

Computer Eye Strain Eye Exercises

Computer Eye Strain Eye Exercises However, while we are thankful for all the services it provides, there are organs in our body which are not happy, especially our eyes. Our eyes are surrounded by muscles which assist them in moving as well as focussing on objects which are either far or near.     Cupping:     Rub your hands together till you can feel warmth generating from them.     Gently cup your eyes with your palms without putting any pressure on your eyes.     The hollow of your palm should cover the eye socket.     Keep your eyes cupped for 10-20 seconds.     Repeat this exercise for 2-3 minutes.     Do this exercise whenever you feel the strain     Thumb Exercise:     Jut out your right thumb like you are doing a ‘thumbs-up’.     Keep your thumb at nose level, a short distance away with the elbow slightly bent.     Slowly move your thumb towards the opposing shoulder i.e., your left shoulder. Follow it with your eye till as far as possible.     Bring your thumb back in the front.     Repeat this exercise with your left thumb. Move this thumb to your right shoulder.     Now put down your left hand and once again bring your right thumb to the front.     Slowly move it towards your nose.     Follow it with your eyes till you lose focus.     Then slowly move it back to front.     Now, invert your thumb like a ‘thumbs-down.’     Slowly move it towards the space between your eyebrows.     Follow it with your eyes as long as you can see it clearly.       Now move the thumb slowly back to the front.     Blink!     This should be more of a habit than an exercise.     Blink several times rapidly till you can feel the moisture in your eyes.     Do this several times a day.     Far and Near:     Tear away your eyes from your computer screen for a few minutes.     Now, focus on a faraway object for 20-30 seconds.     Then, immediately shift your focus on a nearby object     Hold your focus for another 20-30 seconds.     Candle Gazing:     Sit in a comfortable position.     Light a candle and place it at a short distance from you.     Ensure that the candle is at eye level and that there is no breeze in the room.     Focus on the flame of the candle for as long as you can.     Try not to move or change your position while you are focussing.     Even if your eyes start watering, try to hold your gaze.     After some time, close your eyes for 2-3 minutes.     Slowly open your eyes.     This exercise helps improve your eyesight as well as concentration. Tips:     Splash water in your eyes regularly to retain their moisture.     Close your eyes and relax them whenever possible since eyes use up a lot of energy.     Eyes are often neglected when it comes to exercise. So make sure you take good care of them!

Swim is Good for Your Health

Swim is Good for Your Health Swimming is an excellent aerobic exercise that improves general body fitness and promotes metabolism.Health experts recommend swimming as a workout exercise. Swimming is an exercise that works out all the muscles of the body. The buoyancy of the water naturally enables movements of the arms and legs without much stress on the joints and muscles. It supports your body weight enabling smooth movements with less effort. This naturally burns more calories making it a perfect workout for weight loss. Swimming has other benefits including, reduced risk for Type 2 diabetes, stroke, cardiovascular diseases, back pain and helps maintain healthy respiratory system. It is an effective stress buster, improves body balance, posture, and boosts coordination and flexibility.     * Set aside at least two to three days for swimming. Gradually, increase the workout to four to five days. It is recommended to swim in guarded swimming pools.     * Morning is the best time to swim as it avoids body tanning. However, if you are not a morning person, choose the time of the day when you feel the most energetic.     * Get a swimming gear that is practical to use. Trendy ones may look good but could lose shape quickly. You must wear a swimming cap since chlorinated water in the pool can affect your hair-health. You can also get earplugs, which prevent entry of water into the ears.     * Always warm up before you start swimming. Start slowly and build pace gradually. Similarly, it is also essential to cool your body down after a good swimming session.     * Use the right technique, which will help to build strength and endurance.     * You may tend to overeat after a swim since the workout involves the whole body. Eat an hour and a half earlier prior to the swimming schedule. A diet that is rich in carbohydrates and protein helps the slow release of energy that is needed to sustain stamina through the swim. Similarly, adding fiber to an after-swim meal will keep you full and prevents overeating.  

Home Remedies for Back Pain

Home Remedies for Back Pain  Almost everyone has low back pain at some time. The good news is that most low back pain will go away in a few days or weeks with some tips. If you have significant back pain accompanied by any of the following symptoms. * Lost bladder or bowel control * Caused by an injury * History of osteoporosis or cancer * So severe you can't move around during the day or sleep at night * Unexplained weight lossContinues down your leg and below your knee * History of taking steroid medications, IV drugs, or substance abuse * Numbness in your leg, foot, groin, or rectal area * Accompanied by fever, nausea, vomiting, abdominal pain, weakness, or sweating   Home Remedies for Back Pain : * You can also massage your back with the garlic oil as it provides great relief to back. * Prepare a mixture of khas khas grass and sugar candy. You can take this twice a day with a glass of milk. * People suffering from the back pain should avoid lifting heavy loads as it can make the condition severe. * Take mint oil and massage your back with that oil. This wonderful home remedy for back pain provides great relief to back. * Raw potato is one of the finest home remedies for back pain. Apply raw potato in the poultice form as it has been found effective in backache cure.