Computer Eye Strain Eye Exercises

However, while we are thankful for all the services it provides, there are organs in our body which are not happy, especially our eyes. Our eyes are surrounded by muscles which assist them in moving as well as focussing on objects which are either far or near.


    Cupping:

    Rub your hands together till you can feel warmth generating from them.
    Gently cup your eyes with your palms without putting any pressure on your eyes.
    The hollow of your palm should cover the eye socket.
    Keep your eyes cupped for 10-20 seconds.
    Repeat this exercise for 2-3 minutes.
    Do this exercise whenever you feel the strain

    Thumb Exercise:

    Jut out your right thumb like you are doing a ‘thumbs-up’.
    Keep your thumb at nose level, a short distance away with the elbow slightly bent.
    Slowly move your thumb towards the opposing shoulder i.e., your left shoulder. Follow it with your eye till as far as possible.
    Bring your thumb back in the front.
    Repeat this exercise with your left thumb. Move this thumb to your right shoulder.
    Now put down your left hand and once again bring your right thumb to the front.
    Slowly move it towards your nose.
    Follow it with your eyes till you lose focus.
    Then slowly move it back to front.
    Now, invert your thumb like a ‘thumbs-down.’
    Slowly move it towards the space between your eyebrows.
    Follow it with your eyes as long as you can see it clearly.  
    Now move the thumb slowly back to the front.

    Blink!

    This should be more of a habit than an exercise.
    Blink several times rapidly till you can feel the moisture in your eyes.
    Do this several times a day.

    Far and Near:

    Tear away your eyes from your computer screen for a few minutes.
    Now, focus on a faraway object for 20-30 seconds.
    Then, immediately shift your focus on a nearby object
    Hold your focus for another 20-30 seconds.

    Candle Gazing:

    Sit in a comfortable position.
    Light a candle and place it at a short distance from you.
    Ensure that the candle is at eye level and that there is no breeze in the room.
    Focus on the flame of the candle for as long as you can.
    Try not to move or change your position while you are focussing.
    Even if your eyes start watering, try to hold your gaze.
    After some time, close your eyes for 2-3 minutes.
    Slowly open your eyes.
    This exercise helps improve your eyesight as well as concentration.

Tips:

    Splash water in your eyes regularly to retain their moisture.
    Close your eyes and relax them whenever possible since eyes use up a lot of energy.
    Eyes are often neglected when it comes to exercise. So make sure you take good care of them!