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7 Dangerous Acts After a Meals

7 Dangerous Acts After a Meals Dangerous Acts After Eating,Dangerous Acts After Meal, Dangerous Facts After Eating: about seven dangerous activities after a meal follow these things to avoid for better health. 1. Don’t smoke Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher) 2. Don’t eat fruits immediately Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal. 3. Don’t drink tea Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest. 4. Don’t loosen your belt Loosening the belt after meal will easily cause the intestine to be twisted and blocked. 5. Don’t bathe Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach. 6. Don’t walk about People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. 7. Don’t sleep immediately The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

How To Maintain Healthy Shopping Habits

How To Maintain Healthy Shopping Habits Shopping may be fun, but it can be a quick way to drain your resources and land you in debt! Be savvy when it comes to your funds. Find out how to maintain sustainable shopping habits here! * Being a shopaholic is a common habit these days. Most of us wish to have unlimited access to shop at a giant shopping centre, and many of us are also aware of terms like – ‘Shopaholics,’ ‘Shop till you drop,’ or ‘I exist because I shop.’ * Many times I’d leave the house with the sole purpose of shopping. I wouldn’t have anything specific in mind to buy – I just wanted to spend money. I wanted the satisfaction of bringing home something new. I’d decide I wanted new comic books, for instance — even though I hadn’t read everything I already owned and so spend a Saturday afternoon going from shop to shop. I’d come home having spent $50 or $100 on new comics, most of which I’d never read. * Purchasing items for necessities is normal, but when people habitually collect unnecessary things to pass time, it’s more than serious. Shopping can become an addiction and many people regularly jeopardize their lives by shopping themselves broke. Being a shopaholic is not restricted to any gender, race or nationality. * This is a very dangerous and universal problem, and in order to control this addictive behavior it is necessary to spot it at the right time. Let’s take a look at the top 10 most common signs of shopping symptoms. As you read these shopaholic symptoms, ask yourself this question: ‘Are you a shopaholic?’ The answer might surprise you.

Vitamin D protects Women`s Mental Health

Vitamin D protects Women`s Mental Health Vitamin D,Health for Women Vitamin D, Healthy Women Advised Vitamin D: Among this population, women who developed Alzheimer’s disease had lower baseline vitamin D intakes (50.3 micrograms per week) than those who developed other dementias (63.6 micrograms per week) or no dementia at all (59.0 micrograms per week). * The group led by Yelena Slinin, at the VA Medical Centre in Minneapolis, found that low vitamin D levels among older women are tied with higher odds of global cognitive impairment and cognitive decline. * The group based its analysis on 6,257 community-dwelling older women, who had vitamin D levels measured during the Study of Osteopathic Fractures and whose cognitive function was tested by the Mini-Mental State Examination, the Journals of Gerontology Series A: Biological Sciences and Medical Sciences reported. * The team led by Cedric Annweiler, at the Angers University Hospital in France, based its findings on data from 498 community- dwelling women. * while praising Ricky Ponting’s intentional retirement, a India opener, when quizzed about Sachin Tendulkar, was discreet adequate to supplement that retirement is an particular decision. Asked about Punter, Gambhir said, “He played all his life on his possess terms.

Daily Healthy Tips Women

Daily Healthy Tips Women You could follow any of them and probably make a positive difference in your life. I feel that everything should be done in moderation. I don’t believe in quick fixes or shortcuts when it comes to my health. I truly believe that the key is to do something you enjoy and can maintain. Daily Healthy Tips Women * I promise to get a minimum of eight hours of sleep each night. Daily Healthy Tips Women * I often wish I could get more but that’s rarely possible. So for now, I silence the ringer on my phone, switch off the TV and enjoy eight hours of total relaxation. Daily Healthy Tips Women * I promise to drink at least six glasses of water per day. Daily Healthy Tips Women * I know… I’m supposed to have at least 8 glasses but I’m slowly working my way up to eight per day (Did I mention, I promise to be honest??). Daily Healthy Tips Women * I start and finish each day with a glass of water and I drink a glass before each meal. I usually drink a bottle or two with my workout sessions as well. Daily Healthy Tips Women * I promise to incorporate fresh fruits and vegetables into my diet wherever possible. Daily Healthy Tips Women * Canada’s Health Guide recommends that females have seven servings of fruits and vegetables per day. It is recommended that men have eight. By planning ahead, this is actually quite easy to achieve. Daily Healthy Tips Women * I have two servings of fruit for breakfast and continue with another serving of either fruits or vegetables with each meal and at snack time.

Healthy Winter Foods

Healthy Winter Foods Many of the foods we enjoy during the warmer months are actually available year-round, but winter offers the perfect opportunity to branch out and experiment with some of the bolder fruits and veggies that hit their peak in the dead of snow season. * Although not exactly a winter-only food, garlic is so nutritionally important that it should be eaten year-round. In fact, whole books have been devoted to praising the glories of garlic, with particular attention to its long list of sulfur-containing compounds (especially allicin). With studies linking it to the prevention of cancer and heart disease, as well as suggesting it has anti-inflammatory and even anti-infection properties, garlic is a pungent superfood that should be included in any healthy diet — whatever the season! * Like onions or garlic, leeks are part of the allium family of vegetables, a family that’s rich in disease-fighting phytonutrients as well as vitamins and minerals. More specifically, leeks are loaded with antioxidant polyphenols like kaempferol that are thought to protect blood vessels. With a healthy complement of vitamins A, B6, C, K, folate and iron, leeks rival other allium family members in nutrient content. But the good news doesn’t end there: Studies have linked high allium intake with a lower risk of colon and prostate cancer. * sweet potatoes offer all the versatility of white potatoes with incomparable nutritional content. With very few calories and virtually no fat, just one medium sweet potato contains 0.14 ounces of fiber plus 0.07 ounces of vegetable protein. But sweet potatoes also stand out for their vitamin and mineral content. Alongside all that fiber is loads of vitamins A, C and B6, as well as potassium and manganese. * cabbage particularly the red cabbage is a winter nutrition powerhouse. Packed with vitamins A, B6, C and K, red cabbage is probably best known for its anti-inflammatory action, which is driven primarily by glutamine (an amino acid that’s also thought to boost the immune system) and anthocyanins (the plant pigments that give red cabbage its color). * Butternut squash is just one of many varieties of winter squashes, but it’s probably the most versatile, offering full-bodied flavor no matter how it’s prepared roasted, toasted, puréed or mashed. Butternut squash is also an excellent source of vitamin A in the form of beta-carotene, a powerful antioxidant that may help ward off heart disease and certain cancers.

చలికాలంలో ప్రాణా ఔషదాన్ని పెంచే సీతాఫలాలు

చలికాలంలో ప్రాణా ఔషదాన్ని పెంచే సీతాఫలాలు సీతాఫలాన్నిఅమృతఫలం అనే కాకుండా కస్టర్డ్‌ యాపిల్‌ అనీ షుగర్‌ యాపిల్‌ అనీ పిలుస్తారు. ఇది చలికాలంలో మాత్రమే దొరుకుతుంది. ఈ ఫలాన్ని రసం రూపంలో కాకుండా నేరుగా తినడమే మంచిది. ఎందుకంటే గుజ్జు నోటిలోని జీర్ణరసాలను పెంచుతుంది. తద్వారా జీర్ణక్రియ వేగవంతమవుతుంది. ఒక్కమాటలో చెప్పాలంటే ఈ పండులోని ప్రతి భాగం ఔషధమని చెప్పుకోవచ్చు.రోగనిరోధక శక్తిని ఇనుమడింపజేసే ఔషధ గుణగణాలు సీతాఫలంలో దాగి ఉన్నాయి. సీతాఫలం ఒక సంజీవని మాదిరిగా పని చేస్తుంది. * ఎదిగే పిల్లలకు రోజూ ఒకటి, రెండు పండ్లు తినిపిస్తే మంచిది. బలవర్థకమే కాదు.. ఫాస్పరస్‌, క్యాల్షియం, ఇనుము లాంటి పోషకాలు.. ఎముకల పరిపుష్టికి తోడ్పడతాయి. * సీతాఫలం పండు తింటే అజీర్తి మలబద్దకం తగ్గుతుంది. జీర్ణశక్తి పెరుగుతుంది. నరాలు, కండరాలు బలహీనత గలవారికి ఈ పండు మంచి ఫోషకాహారం. చర్మవ్యాధులు తగ్గిపోతాయి. * సీతాఫలంతో కొన్ని చిట్కాలు సీతాఫలంలోని గుజ్జును పాలతో కలిపి తాగితే శీరీరంలోని వేడి, అతి దాహం తగ్గుతాయి. జ్వరంగా ఉండి నాలు పిడచకట్టి ఒకటే దాహంగా ఉన్నప్పుడు సీతాఫలం గుజ్జును, పాలు కలిపిన మిశ్రమాన్ని ఇస్తే దాహ బాద తగ్గిపోతుంది. * సీతాఫలం గింజల్ని పొడిచేసి తలకు రాసుకుంటే పేల సమస్య ఉండదు. మెదడుకు, నరాల వ్యవస్థకూ సీతాఫలం చాలా ఉపకరం అంటున్నారు. * హృద్రోగులు, కండరాలు, నరాల బలహీనత ఉన్నవారు.. దీన్ని అల్పాహారంగా తీసుకుంటే ప్రయోజనం ఉంటుంది.

Psoriasis Symptoms Treatment

Psoriasis Symptoms Treatment Psoriasis is a skin disease that causes red, dry thickening layers on the skin and this condition is noncontiguous. It is a chronic skin condition. The symptoms vary from patient to patient and from mild to severe. The symptoms may simultaneously worsen or get better. In some cases the symptoms cannot be seen as the affected area will have very light red patches over it. Psoriasis affects male and female population equally and even though it is present from infancy; it is usually identified later in life. * Psoriasis is an inherited condition; people belonging to the same family might be affected with this condition, but, the exact causes of this condition are unknown. Immune system function and also environmental factors play a role in occurrence of this condition. The affected part of the skin is often red in color and is raised. Elbow, scalp and knee area skin is usually affected with psoriasis. Yellow separations on nails can also be a symptom of this condition. * There are different types of psoriasis and they affect different areas of the skin. This skin condition can also affect joints, pain in joints with perfectly clear skin can be a sign of this disorder and when this condition is associated with joint problems it is known as psoriasis arthritics. A person suffering from this condition might suffer from joint inflammation in hands, knees and ankles. * This condition is very serious and a person suffering from this should seek treatment. Physical examination is done to diagnose psoriasis, lab test are done rule out other conditions that might cause similar symptoms. * Treatment is provided to stop the symptoms from worsening. The treatment varies from person to person depending on the severity and the type of psoriasis. Mild form of this disease is treated using lotions and creams and advance treatments are used such as ultra-violet treatments or pills and injections are used to treat severe form of this disease. There are also ayurvedic treatments available to treat this disease.

Alopecia Areata Symptoms

Alopecia Areata Symptoms Alopecia or alopecia areata is a condition where the immune system starts attacking hair follicles causing patches of hair fall. It affects are seen equally in both the genders. This condition is acquired and it affects hair follicles on the skin causing bald spots. This condition cannot be prevented. * Alopecia is the result due to abnormal functioning of the immune system, where in the immune system attacks the one’s own body, and in this condition the immune system tends to attack the hair baring cells. In some cases this condition might be hereditary. There are forms of alopecia, thinning of hair on the scalp known as diffused alopecia areata, loss of all scalp hair also known as alopecia totalis and alopecia universalis in this condition a person experience hair loss on the entire body. This condition tends to affect older individuals and is not contagious. * Alopecia can occur in an individual suffering from health conditions such as diabetics, arthritics, thyroid disease etc but, this condition can also occur in a perfectly healthy individual. Reduction in stress levels might decrease the severity of this condition. The treatment depends on the severity of the disease; the treatment includes steroid injections, creams and shampoo that reduce the severity of the condition. Ayurvedic treatments are also available to treat this condition.

Harmful Effects of Junk Food

Harmful Effects of Junk Food Harmful Effects Junk Food, Junk Food, Junk Food Facts, Healthy Junk Food: Most of us are aware of the ill effects of the junk food yet; fail to get over the habit of consuming junk food. It is the number of calories and the huge amounts of detrimental substances present in the junk food that are responsible for the increase of the high triglyceride levels. * The enormous amount of oxychlolesterol, in these high cholesterol foods encourages the levels of high triglycerides and hence in the level of bad fats. The artificial flavors added for the children also play their part in having a negative effect on the health which has a sugar content that is twice the amount of those added in that of the adult food. There are copious levels of sugar in the junk food which sooner or later it may take a huge toll on your health. * The presence of hydrogenated oils and the trans fats present in the junk food such as candy bars, cookies and fried foods make the junk food all the more threatening. The salts that are added to augment the piquancy of the food are also equally harmful. * The sugars in the colas and sodas and the hydrogenated oils in fried foods are highly responsible for the fat amassment therefore in high triglyceride levels in the body. This in turn leads to the congestion in the arteries making it difficult for the free flow of blood through them, eventually leading to conditions like heart attack. * It is also credible that you can develop a liver failure as the result of the obesity-causing cholesterol and diabetes-causing sugars. * A high blood pressure is the subsequently possible baleful upshot of relishing the junk food. This effect can be attributed to the presence of the sodium that is added to the food. * The outcome of obesity caused by excessive consumption of junk food is lethargy which lulls the body and makes you lead a sedentary lifestyle thus bringing in the possibility of other harmful effects for health.

Appendicitis Symptoms Treatment

Appendicitis Symptoms Treatment Appendicitis is a result of inflammation in the appendix; appendix is a small closed ended tube which is attached to the first part of colon. Appendicitis usually occurs when the opening of the appendix into the colon is blocked. The blockage occurs when the opening is filled with mucus or when stool passing into rectum enters appendix and becomes rock hard causing inflammation. It may occur when the tissue in the appendix swells and blocks the opening of the appendix. Appendicitis occurs mostly occurs in the older population. * Severe appendicitis left untreated may result in rupture of the appendix, which leads to the leakage of infected material into the abdomen leading to serious inflammation of the abdominal cavity. This condition can be fatal unless treated with strong anti- biotic.the symptoms of appendicitis include: sharp lower right abdominal pain, loss of appetite, nausea, fever, cramps, constipation etc, it is recommended to get medical assistance if one is experiencing the symptoms of appendicitis. * Often to diagnose this condition physical examination and tests to rule out other gastric conditions are done. Blood test if done to check if the body has been fighting any infection so as to accurately diagnose this condition. Appendicitis is usually treated through surgery. The infected appendix is surgically removed in order to stop the appendix rupture as this may leak the infected material into the abdomen. * Antibiotics are also used to treat this condition and sometimes are helpful in treatment when rupture occurs in the appendix. In case leakage of infected material in the appendix, the doctor may surgically drain out the infected material in order to prevent further complications. There is no way to prevent this condition from occurring, but, this condition is less common in those who have regular intake of foods rich in fiber such as fruits and vegetables.

Side Effects Fairness Creams

Side Effects Fairness Creams Fairness Creams Side Effects, Side Effect Creams Fairness: Fairness creams help lighten one’s skin tone. The demand of these skin products has grown exponentially in women as well as in men. These products tend to block the melanin production in the body; some products also use bleach to help reduce the skin tone. When these products are discontinued the original color of the skin appears back again forcing one to continue the using the product. * People are usually unaware of the potential damage caused by these creams. Due to the prolonged usage of these creams the skin layers tend to become thinner making it sensitive towards the sun rays causing burning and itching sensations and also making it more prone to acne. * As these creams reduce the melanin production in the skin to reduce the skin tone this increases the risk of developing skin cancer and may also increase the risk of sun burns. * These creams may also contain steroids, the effects of these creams may last longer than the regular creams but, these products cause side effects such as acne, skin darkening, skin allergies etc. * The bleach used in these creams might cause white patches on the skin and increases the sensitivity of the skin. * The vitamin content in the fairness creams added to nourish the facial skin might contaminate the skin and also leading to sensitive skin. Some of these products may contain mercury which is very harmful substance. * Instead of using these fairness creams to reduce the skin tone which causes skin damage over a period of time one should to adapt natural ways to obtain fair skin. One should drink more water, water increase the glow in the skin, one can also use homemade face packs and scrubs. Quality sleep is also important to improve the fairness of the skin, it also important that one should have healthy foods such as fruits and vegetables regularly to maintain healthy skin.

Varicose Veins Treatment

Varicose Veins Treatment Varicose Veins, Varicose Veins Treatment, Varicose Veins Cure, Varicose Veins Causes: When veins in the legs fail to return blood properly to the heart, then one might be suffering from a condition called varicose veins. In this condition, veins tend to return the deoxygenated blood to the heart; the valves in the veins help the blood flow upwards towards the heart, when these valves do not function properly or if a person has weak valves in the veins, he/she might develop this condition. This condition also occurs if too much pressure is applied on legs like standing for a long period of time. * Varicose veins develop mostly in legs but, can occur in any part of the body. If the circulation of the blood is improper, veins tend to swell causing severe pain in the area affected. Larger veins are usually visible causing red or purple patches on the affected area and smaller veins affected can appear on the surface of skin and are known as spider veins as they tend to appear in the shape of a spider web. Ageing, hormonal changes, pregnancy, obesity, etc, increase the risk of developing this condition. Family history of this condition is also a risk factor of developing this condition. Sitting with legs crossed for long or standing for a long period of time may also cause this condition. * The symptoms of this condition are: aching, itching, cramping, and swelling of the veins. In some cases person suffering from this varicose veins may experience blood clots and skin ulcers. This is not a serious health condition but, a person may also suffer from bleeding, skin sores or skin ulcers as this condition might weaken the skin around the affected area. Once varicose veins are diagnosed, a doctor may recommend treatments such as laser treatments, using compression stockings, etc. Surgical treatments are also provided to reduce the symptoms of this condition. * Varicose veins can be prevented in case which involve pressure on the legs such as sitting or standing for long. One should take frequent walks if he/she requires spending majority of their sitting and if work involves standing majority of the work hours then shifting weight from one leg to another might help. One should also avoid crossing their legs while sitting and also avoid high heels. Avoiding tight clothing around legs also helps preventing this condition.

Nose Care in Winter

Nose Care in Winter Winter is a season that causes the high incidence of flu.The concrete method is to rub both of your hands until you have a feeling of warm in your fingers, then massage along the lateral bridge of the nose, and both sides of your nose for 30 times or so. method can dredge the meridians, enhance local blood circulation, and greatly enhance the ability to prevent coldness. It may also be effective in preventing influenza and nose diseases, and it can treat a cold or stuffy nose as well. * Every day, we breathe through our nose, inhaling the air with a lot of dust, bacteria, sulfur dioxide and other emissions and viruses. As the human body’s first barrier of air, the nose always suffer from dirty air. * Although the nasal mucosa can filter useless substance and clean the surface of inside nasal cells, if you regularly clean the nose, you can promptly remove dry scab from the nasal cavity, which will help the nasal cavity work well. First, put some warm water or warm salt water into your palms, and bend your head, inhaling the water through your nose. * Then spit out from the mouth, repeat these for several times. Or you can also hang the warm saline bottle high, which is connected with infusion tube, inserted the tube into the nasal cavity for about 2 - 3 cm, and in the meantime, you can wash the nose with the war saline water. * As a fact, you should clean the nose with cold water all the year around, particularly when you wash your face in the morning. With the help of cold water, blood circulation in nasal mucosa can be improved, the nose ability to adapt to the changes in the weather can be also strengthened, colds and other respiratory diseases can be prevented as well. * Since the damage will not only affect the normal nasal function, cause purulent nasal infection, but also may lead to both brain and ear diseases.

Prevent Dry Eyes For Winter

Prevent Dry Eyes For Winter Dry itchy eyes winter, dry eyes worse winter, dry eyes, winter vision care tips:Many people think of winter as the wet time of year because of the rain and snow, the air is really a lot dryer in the winter, which often causes your eyes to be more sensitive. * Our eye care staff can help you find the best options to keep your eyes moisturized during the dry winter months. Even before you step outdoors you should prevent dryness by using a humidifier. * Eye doctors suggest using humidifiers in spaces with forced air heating, which can decrease moisture from the environment. * Additionally, make sure to take additional precautions once you're going outside into the cold air. You can further protect your eyes from the wind and cold by wearing a hat with a brim and wearing sunglasses. * Always try your best to shield your eyes from the swirling winds to prevent them from drying out your eyes. * If your symptoms become unbearable you may want to consider artificial tears which may help relieve the uncomfortable symptoms of dry eyes. Speak to your eye care professional before you start using eye drops to ensure they are suitable for your condition. * Lenses are like sponges and must stay wet to keep their shape. Once they begin to dry out, the lenses can lose their form and cling to your eyes, which causes pain and blurriness. So do your eyes a favor and keep them lubricated this winter.

Harmful Effects Of Drugs

Harmful Effects Of Drugs Effects Drugs, Harmful Effects Drugs, Drug Addiction:Drugs are used to relieve from the symptoms of muscular pains, fever and various diseases. Often paracetamol is used to reduce the symptoms of fever, slight aches, flu etc, but if over dosed it can lead to various health problems. * When taken more than prescribed doses it may lead to paracetomol poisoning and goes untreated it may even lead to death due to liver or kidney failure. Crocin is commonly known paracetamol in India. * When paracetamol is taken in high doses it may lead to various side effects like organ damage mainly liver and kidney, stomach bleeding, reducing the ability of the pain receptors to detect pain in the body etc. Alcoholics have a higher risk of liver damage when they take paracetamol. * It is necessary to consult a doctor if one experiences symptoms of overdose of paracetamol; initial symptoms include nausea, vomiting, dizziness etc. * Symptoms occur within 24 hours of consumption of the drug. Over dose of paracetamol also reduces immunity. In children side effects of taking this drug include rash on arms and legs, liver damage and some children may develop allergic responses against the drug. * Some people can be allergic to paracetamol, when they take paracetamol they may develop rashes such as urticaria. It is very rare condition but anyone can develop allergic responses if paracetamol is taken with other drugs and when this happens it is important to consult a doctor. * Alcoholics should avoid taking paracetamol as combination of two may cause severe liver damage. These people should take drugs which have similar effect as paracetamol like ibuprofen. To prevent side effects from occurring drugs should be taken only in prescribed doses.

Asthma Winter Exercise Tips

Asthma Winter Exercise Tips Cold dry winter air can also make breathing difficult for asthmatics. Shortness of breath, wheezing, cough or chest tightness may result. The symptoms can occur during, just after or several hours after exercise. * The best year round exercise for asthmatics is swimming in an indoor heated pool. * Keep your inhalers warm in order to avoid a cold aerosol spray. * Exercise indoors when outdoor temperatures drop. * Avoid strenuous exercise in cold dry air, as cooling and drying of the bronchial airways can trigger an asthma attack. * Avoid winter sports, such as skiing, snowboarding, or ice skating, especially if your asthma is not properly controlled. * Use your bronchodilator inhalers, such as albuterol, 20 minutes prior to exercise. * Be sure to "warm-up" and "cool-down" after strenuous exercise. * When exercising in cold air, wear a scarf or facemask over the nose and mouth to warm the air you are breathing. * Be sure to drink plenty of liquids before and after exercise to prevent drying of the airways.

Health tests for those After 25

Health tests for those After 25 What happened next offers a glimpse into some of the problems in our nation’s health care system.For years, we’ve been hearing that the United States spends more on health care than any other country, even as it lags far behind other countries in terms of quality of care.

Spinach is Best Medicine for Everyone

Spinach is Best Medicine for Everyone ఔషధాల ఆకుకూర -పాలకూర కూరగాయల్లో ప్రతి ఒక్కదానిలో కొన్ని ప్రత్యేక పోషకాలుంటాయి. ముఖ్యంగా ఆకుకూరల్లో పోషకాల శాతం అధికం. పాలకూర గురించి చెప్పాలంటే ప్రత్యేక విశేషమే. ఇందులో ఆరోగ్యపరంగా, ఔషధపరంగా ఎన్నో సుగుణాలున్నాయి. * గర్భిణీలకు: పాలకూరలో ఫోలిక్ యాసిడ్ సమృద్ధిగా ఉంటుంది. గర్భవతులు, శిశువులకు పాలిచ్చే తల్లులకు ఇది మంచి పోషకాహారం. ఫోలిక్‌యాసిడ్ లోపం కారణంగా గర్భవతుల్లో కనిపించే మెగలోబ్లాస్టిక్ ఎనీమియా వ్యాధిని పాలకూరతో దూరంగా ఉంచవచ్చు. ఫోలిక్‌యాసిడ్ గర్భంలో శిశువు ఎదుగుదలకు సహకరిస్తుంది. అందుకని గర్భిణులు ఆహారంలో ప్రతిరోజూ పాలకూరను తీసుకోవడం వల్ల శిశువు జనన లోపాలను అరికట్టవచ్చు. అంటే గర్భస్రావం, రక్తస్రావం, అలసట, శ్వాస సరిగా ఆడకపోవడం, బరువుతగ్గడం, డయేరియా తదితర సమస్యలకు పాలకూర మంచి పరిష్కారం. * మలబద్దకం: పాలకూర రసం జీర్ణకోశంలో ఉన్న చెడును శుభ్రపరుస్తుంది. అంతేకాదు పేగులను ఉత్తేజపరుస్తుంది. * శ్వాసకోశవ్యాధులు: తాజా పాలకూర ఆకులకు రెండు చెంచాల మెంతులు, చిటికెడు అమ్మోనియం క్లోరైడ్, తేనె కలిపి జ్యూస్‌లా చేసుకోవాలి. బ్రాంకైటిస్, టీబీ, ఆస్త్మా, పొడిదగ్గు మొదలైన వాటికి ఇది ఒక చక్కని నివారణగా పనిచేస్తుంది. 30ఎమ్ఎల్ మందును రోజుకి మూడుసార్లు చొప్పున తీసుకోవచ్చు. * ఎనీమియా: పాలకూరలో ఐరన్ సమృద్ధిగా ఉంటుంది. దీంతో హిమోగ్లోబిన్, ఎర్ర రక్తకణాలు పెరుగుదలకు ఇది తోడ్పడుతుంది. రక్తాన్ని మంచిగా వృద్ధిచేసి ఎనీమియా బారిన పడకుండా పాలకూర సర్వదా సంరక్షిస్తుంది. పాలకూరలో మిగతా అన్నింటికంటే ఎ-విటమిన్ ఎక్కువగా ఉంటుంది. ఇది ఆరోగ్య పెరుగుదలకు ఉపకరిస్తుంది. ముఖ్యంగా కళ్లను కాపాడుతుంది. రాత్రిపూట కనిపించే రేచీకటి సమస్య రాకుండా కాపాడడానికి పాలకూర ఒక మంచి పరిష్కారం. * దంత సమస్యలు: పాలకూర రసం పంటిచిగుళ్లను దృఢ తరం చేస్తుంది. పంటి చిగుళ్ల నుంచి రక్తం కారుతుంటే ప్రతిరోజూ పాలకూర- క్యారెట్ జ్యూస్‌ని కలుపుకుని తాగడం వల్ల మంచి ఫలితం ఉంటుంది. * మూత్రాశయ సమస్యలు: పాలకూర రసానికి కొబ్బరినీళ్లు కలుపుకుని రోజుకి రెండుసార్లు తాగడం వల్ల మూత్రం ధారాళంగా వస్తుంది. ఇంకా ఏముంది! పాలకూరలో క్యాల్షియం, ఆల్కాలిన్ ఎలిమెంట్లు అధికంగా ఉంటాయి. ఇవి కణజాలాన్ని శుభ్రంగా ఉంచడంలోనూ రక్తంలో ఉన్న ఆల్కాలిన్‌ను నిలబెట్టడంలోనూ తోడ్పడతాయి. జీర్ణాశయంలో యాసిడ్లు ఎక్కువగా ఉత్పత్తి అవడానికి కారణమయ్యే ఎన్నో రకాల వ్యాధులను అడ్డుకునే శక్తి పాలకూరలో ఉంది.

Influenza Symptoms and Treatment

Influenza Symptoms and Treatment Influenza is a contagious flu that affects the respiratory system. It usually starts with fever, weakness, cold sweat and cough and these symptoms lasts up to three days. * Once the fever reduces the sufferer might experience severe weakness and suffer from low body temperature for some time and other complications might arise due to this condition. * Complications such as bronchitis, pneumonia, inflamed eyes, etc, might arise due to this condition and in extreme cases this might also lead to death of a person. * Influenza is a viral infection and there are three kinds of viruses that cause influenza classified as virus A, virus B and virus C. Vaccine is developed against the type A and B viruses. * This vaccine helps anti bodies develop in the body that fight against this virus. Doctors might prescribe drugs for complications caused by this condition also. It not necessary that this condition might affect a person only once, a person who already had suffered from this condition in the past is likely to develop it again. * Influenza usually occurs in colder seasons of the year and this condition affects people equally all around the world. This disease is highly contagious during this part of the year, is more likely to spread by people sneezing and coughing. Getting vaccinated against this condition reduces the possibility of reoccurrence of this disease.

General Care Tips for Ear

General Care Tips for Ear Have your ears checked regularly by your primary care physician and your hearing checked regularly by an audiologist. Consult an ear physician as necessary. * When outdoors in sunny weather, remember to use a sunscreen on your ears. * If you notice unusual bumps or scaly areas on the exterior ear, consult your physician immediately. * Know the warning signs of hearing loss: * Difficulty hearing conversations, especially in the presence of background noise * Frequently asking others to repeat what they have said * Misunderstanding what other people say and answering inappropriately * Difficulty hearing on the telephone * Requiring the television or radio volume to be louder than others in the room prefer * Feeling that people are mumbling or have marbles in their mouth when they talk * Difficulty hearing environmental sounds, such as birds chirping * Agreeing, nodding your head, or smiling during conversations when you are not sure what has been said * Withdrawing from conversations and social situations because it is too difficult to hear * Reading lips so you can try to follow what people are saying * Straining to hear or keep up with conversations * Noise within your ears or head called tinnitus not caused by an external sound source * See an ear physician immediately if you injure your ears, experience ear pain, or notice changes in your ears or hearing. * See an ear physician immediately if you injure your ears, experience ear pain, or notice changes in your ears or hearing.