Health tips

Avoid negative people.

Forgive someone.

Call an old friend.

Eat oranges.

Sometimes, you need to say no for the sake of your health.

Take care of your teeth.

Floss and brush your teeth twice a day at least.

Take honey to build up your immunity system.

Don’t sleep right after having a meal.

Don’t sleep when you’re emotionally upset.

Begin a garden. Build your self confidence.

Don’t over-spend your money.

Volunteer in a good cause.

Do some strength training twice a week.

Eat one or two fish meals per week.

Find your passion and purpose in life.

Consider massage.

Don’t solve your emotional problems by eating more.

A garlic a day! Cut back on salt.