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Spa Treatment in Kerala

Spa Treatment in Kerala Jennifer, a 40 year old mother of 2 kids had a persistent knee pain for over a month. So last month she decided to get a spa treatment in her home town, Wayanad. And lo, within seven days of her spa massage and medicated herb-oil treatments, she got considerable relief from her knee pain. Her experience of the spa in her own words was, ‘It was healing and rejuvenating.’ * What Is a Spa Treatment? SPA stands for Sanus Per Aquam which means health through water. Spa treatments offer steam baths, mudpacks, massages, diet and exercises to relax and heal the body. Spa treatments in Kerala, known across the world, also combine ayurvedic treatments like medicated oil and herbal massages, herbal baths, yoga etc to heal the body, holistically. * What to Expect From a Spa Treatment Based on your ayurvedic body type and your needs, a customized programme is formed for you in spa centers. The treatment generally consists of ayurvedic regimes, yoga, diet and meditation to provide deep healing of your body. So whether it is a weight loss, detoxification or anti ageing goals, customized programmes will be planned for you. Generally you can expect a general massage (Abhyangam) which is a herbal oil massage of neck, ears, shoulders, face, back and chest. Herbal steam bath consisting of medicinal herbs; podikizi treatment, consisting of powdered herbs filled in muslin bags and dipped in hot oil to massage your body; or Shirodhara treatment (warm oil flow on head) can be lined up for you. Each treatment which can last about 20 to 90 minutes, and can cost you anything from Rs400, to Rs3,000. * Tangible Benefits from Visiting the Spa A general body massage by trained practitioners can result in sound sleep, improved appetite, and lessening of stress levels in the body. Apart from this it can also improve your eyesight, bring relief to joints and improve the sheen of your skin. Herbal steam baths can increase energy levels in the body and bring a sense of peace in your mind. Medicated warm oil treatments can bring relief to people suffering from back pain and spondylosis. Foot massage can help cure insomnia. * Some Tips for a Spa Treatment: You must always get a massage from a licensed massage therapist and this holds especially true if you suffer from a chronic disease. If you are pregnant, talk with your doctor, before heading for a spa treatment. Massage techniques can cause premature labor in some women. When choosing a spa look for water quality and the general cleanliness of its premises. Talk to people and read reviews of the treatment center before you book your appointment with the center.

Tips on Running in Winter

Tips on Running in Winter You may exclaim saying, running and that too in this freezing cold! You got to be crazy. Nope, I am not. Winter is one of the best seasons for you to run. The weather is cool. The tracks are empty and you can really dress up if you wish too. Dressing up during the summer may not be too comfortable. So show off your wardrobe now. If you are a first time runner, then you may get discouraged at the beginning due to the lung-burn feeling you get. But trust me, once you complete a couple of days, you will be absolutely fine. So do not let the cold discourage you in any way. * Run With A Partner: Yes, it is extremely boring to run alone. In fact, doing any kind of exercise alone, on a regular basis, needs tremendous amount of will power. So why don’t you tie up with a partner having similar interests? It may be a buddy, a colleague or even your spouse. If you chat and run, you will be distracted and not get bored at all. You can even race with each other to pep up your daily schedule. * Warm Up: During the winters, it is important that you take more time to warm up. It might take around 10 to 15 minutes to warm up and hit your running tempo completely. Thus, plan your time accordingly. Taking a hot shower to pre warm your muscles do help a lot. Make sure you keep your feel lower to the ground and shorten your stride. This will reduce the risk of slipping. * Hydrate Yourself: Just because it is winter, does not mean you do not need hydration. You may not feel as thirsty as you feel running in the heat. But that is no reason for you to ignore your fluids intake. Your body still needs a lot of fluid. Make sure you carry enough in your water bottle. * Choose Proper Shoes: Choosing proper shoes is a must. In fact that is the most important thing you need to concentrate on irrespective of the weather. If you are into regular running or jogging, you must have at least two pairs of shoes handy. Do not compromise on the quality. Remember, your feet are more precious than saving a few rupees. * Choose Proper Gear: Having the right kind of clothes can make a major difference. Avoid over dressing though. Your body temperature increases as you start running. You must feel cold when you step out of your home. If you are toasty and warm, you need to remove a layer. Your apparel should block moisture and wind. You should invest in a good running jacket, head band and a pair of gloves. You must keep your hand and head warm. Also do not forget to protect your face. Use proper glares to save your eyes from the chilly wind. Moisturize your skin well with a heavy oil based cream. If it has a sunscreen, better.

Reproductive Health Care for Women

Reproductive Health Care for Women Most of the women should have either experienced or heard about these medical conditions at some point of time in their life. Now that these medical conditions have become highly prevalent, an awareness that medicines alone will not rectify these issues and proper lifestyle changes need to be made has also come. Listed below are a few pointers to start with the changes one can initiate in their lives before shelling out huge sums of money for fertility treatment. 1. Stop worrying. Worry increases the stress level which in turn aggravates the medical condition. Now that you know the problem, make up your mind to work towards solving the same. 2. For any medical condition associated with the reproductive system of women the following will help -weight loss, diet, supplement and attitude * Weight loss: Shedding even a few pounds will help a long way in regularizing periods and improving the fertility quotient. Choose any workout that fits your lifestyle and be consistent. * Diet: Diet is your medicine. Research shows that 90% of Teens are affected with PCOS due to their sedentary life style and heavy snacking on junk foods. Make a commitment towards healthy eating. Choose a wide variety of veggies, fruits and nuts for your diet. Research also shows that all chronic diseases and metabolic syndromes started coming in with the consumption of the plethora of processed foods increased. Hence make sure to include in your diet a lot of unprocessed food rather than processed ones. It’s the right time to remember about the food pyramid and balanced diet concepts that one would have read during school days and to follow the same. * Supplement: Make a good multivitamin, multi mineral supplement a regular part of your diet to support reproductive well being and metabolism. Though vitamin and mineral supplements give enormous benefits, be cautious not to take them on your own because research shows that any supplement needs to be taken only after proper tests and only on medical advice. Hence check with your gynec before making this decision as an unwarranted consumption of any particular vitamin/mineral will have disastrous side effects. * Attitude: Whining and getting depressed over your health is not at all an option. Be a go getter and try to cultivate the "Never say Die" attitude. Your positive attitude towards life will solve 90% of your problems. Now there is an increasing tendency to go in for IUI or IVF treatments within the first few months of marriage. According to generally accepted medical parameters, a woman is considered infertile only if she has not conceived even after 1 year of trying. Hence do not give up, do a thorough medical examination of both yourself and your partner to make sure both of you are fit to be parents. Take control of your health and the much awaited good news will soon follow. Remember that much of the problem can be remedied through sheer will power, your own that is!

Hemophilia Symptoms and Treatment

Hemophilia Symptoms and Treatment Hemophilia is a rare blood disorder which causes excessive bleeding. A person suffering with this disorder has low clotting factor a protein that helps in clotting blood. A person suffering from this bleeding disorder takes a longer time to clot a wound or injury than a normal person. Hemophilia is an inherited disorder; it commonly affects males than females. * People with this disorder have low number of or no clotting factors in their blood stream. Clotting factors are proteins that help the platelets stick together so as to stop the bleeding. There are two types of hemophilia- hemophilia A and hemophilia B; those suffering from this disorder mostly develop hemophilia A. The severity of this disorder depends on the amount of clotting factor in the blood; less the count of this protein in the blood stream the more sever is the bleeding. Hemophilia can also be developed later in life this type is known as acquired hemophilia. In rare cases women can develop this disorder, this happens right after birth of a child or later in life in middle or old age. Women may also develop this disorder if suffering from heavy bleeding during their menstrual cycle. The risk of developing acquire hemophilia may develop if a woman is going through pregnancy. * Depending on how many clotting factors are present in the blood of those suffering from hemophilia symptoms may range from mild to severe. Excessive bleeding, frequent injuries, bleeding gums, painful and swollen joints, painful muscles and heavy bleeding during a tooth procedure or a surgery can be few symptoms of hemophilia. A series of test will be done if a person is suspected to suffer from hemophilia, if his/her test results are positive then his relatives also need to undergo these test as in most cases this disorder is inherited. * Hemophilia is treated using replacement therapy in which clotting factors are injected into the blood stream regularly or when bleeding occurs depending on the severity of the disorder, although there might be few complications like immune system starting to attack the clotting factors or developing an infection if the clotting factors are not treated properly before reaching the blood stream. The joints and muscles can be damaged due to this treatment. But, the treatment can help reduce the symptoms of hemophilia.

Health Benefits of Exercise

Health Benefits of Exercise Physical Fitness, Health Benefits Exercise, Your Mental Fitness Tips: How exercise and activity helps protect you from heart disease, stroke, high blood pressure, diabetes, obesity, back pain, osteoporosis, and help manage stress.

Coffee May Reduce Risk of Oral Cancer

Coffee May Reduce Risk of Oral Cancer Cofee Reduce Cancer, Coffee Reduces Risk, Lower Skin Cancer Risk: Drinking more than 4 cups of caffeinated coffee a day was linked to a 49% lower risk of oral and pharyngeal cancer death compared to drinking no coffee or only an occasional cup.Among 968,432 men and women who were cancer free at enrollment, 868 died from oral and pharyngeal cancer during 26 years of follow up. * People who drank more than 4 cups of caffeinated coffee a day were about half as likely to die from oral/pharyngeal cancer as people who drank coffee only occasionally or not at all.the strongest risk factors for oral and pharyngeal cancer are tobacco and alcohol use. Most people with oral and pharyngeal cancer use tobacco. Human papillomavirus (HPV) infection has also been linked to this cancer, especially in non smokers. * Scientists found decaffeinated coffee also reduced the risk, although to a lesser extent, while drinking tea did nothing to prevent the disease.The latest findings, by a team of researchers from the American Cancer Society in Atlanta, Georgia, suggest it may not be caffeine that protects against the formation of malignant growths in and around the mouth.

Eating Healthy in the Winter Months

Eating Healthy in the Winter Months Healthy Eating Winter Months, Healthy Eating in Winter, Secrets to Winter Health: You can maintain your healthy health throughout the winter months by following some easy winter health tips. * Eat high quality carbs : Listen to your cravings - there is a reason for them! In the winter, with fewer sunny hours, your stored serotonin (the "feel-good" brain chemical) starts to decline. Your cravings for carbohydrate-loaded comfort foods are your body's cries for more serotonin. But be careful when choosing carbohydrates to boost serotonin! Opt for nutritious whole grains and choose high-quality carbs such as sweet potatoes, pumpkins, and squashes. * Love seasonal produce Winter produce may not be as exciting and colorful as summer berries, but there are still many healthy choices available. Work seasonal produce such as pomegranates, cranberries, citrus fruits, purple grapes, and orange root vegetables into your meals. You'll not only add color to your plate, you'll pack in some serious nutrition punch. * Nourish your cold : Despite numerous claims you may have heard, no diet remedy or supplement has scientifically proved effective at preventing cold and flu. However, studies have shown that 1,000 mg of Vitamin C supplements may make your cold milder and shorten it by half a day. In addition, there's a promising perk for yogurt lovers! A German study found that probiotics (as found in yogurt with active culture) may shorten your cold episode by almost two days. So keep on eating those "friendly" bugs! * Consider Vitamin D supplements : If you live in the northern hemisphere or wear sunscreen all the time, consider taking Vitamin D supplements. Numerous studies have shown that oral intake of 1000 IU Vitamin D can reduce the risk of colon, breast, and ovarian cancers by as much as 50 percent. Vitamin D can be found in fortified dairy products, fatty fish, and egg yolks. But reaching the recommended level through food alone is rather difficult. Therefore, the Canadian Cancer Society recommends that all adults take Vitamin D supplements every day during the fall and winter seasons. Be sure to speak to your doctor before starting any supplementation.

Mosquito Bite Treatment

Mosquito Bite Treatment Mosquito bite treatment starts with cleaning the area and addressing the reaction as soon as you realize you've been bitten. A simple mild soap and warm water wash is the first place to start; pat dry with a soft towel and resist the urge to rub. Scratching and rubbing will actually prolong the mosquito bite itch instead of offering (temporary) relief. You also run the risk of introducing dirt and bacteria into the open area and developing an infection. * If the urge to scratch is too overwhelming (particularly if you have been bitten several times or have a more extreme reaction), there are several mosquito bite remedies from your medicine cabinet - and your pantry - to ease the annoyance. * To make your own mosquito bite home remedy, use two parts baking soda to one part water. Mix together until it reaches the consistency of a sticky paste and apply directly onto the bite. As it dries, it will alleviate the sting and bring some relief to the itching and swelling. This is a great treatment for those with sensitive skin and for small children because the ingredients are mild and won't cause irritation. Just wash it off after the urge to scratch has gone away (remember - soap, water, and pat dry) and reapply if the symptoms flare up again. * For a quick fix - particularly when you're out of the house and unable to reach a first aid kit or get to the kitchen - ice wrapped in a towel or an ice pack will ease a mosquito bite's swelling. Even a cold can of soda or bottled water can do in a pinch. * Aloe Vera gel is nature's perfect gift for treating mosquito bites. The coolness eases symptoms and forms a protective layer after application to reduce the risk of infection. Reapplication will be necessary. It's good to do another soap and water wash every few hours. * From the medicine cabinet, calamine lotion or a topical anesthetic (containing pramoxine) are effective mosquito bite treatments. One percent hydro-cortisone cream alleviates itching, as well. If applications to the surface of the skin don't take care of the symptoms immediately, try taking an anti-inflammatory such as ibuprofen or naproxen. This will help to reduce the swelling of the bites. For more severe cases, an antihistamine such as Benedryl will also help, but check with your doctor before administering the medication for this reason. * If the mosquito bite does not respond to topical treatments and the skin around the area becomes warm, red and swollen, the bite may be infected. Call a medical practitioner in this case; a stronger treatment may be necessary. * Unfortunately, beyond the irritation of bites, mosquitoes also carry diseases, picking up and passing them from person to person. West Nile, encephalitis, and others have been reported around the United States. If you begin to experience headaches, fever, vomiting, chills, or muscle aches, you may have contracted something more than a bump from that mosquito bite. Contact your physician immediately if any of these symptoms develop.

7 Dangerous Acts After a Meals

7 Dangerous Acts After a Meals Dangerous Acts After Eating,Dangerous Acts After Meal, Dangerous Facts After Eating: about seven dangerous activities after a meal follow these things to avoid for better health. 1. Don’t smoke Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher) 2. Don’t eat fruits immediately Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal. 3. Don’t drink tea Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest. 4. Don’t loosen your belt Loosening the belt after meal will easily cause the intestine to be twisted and blocked. 5. Don’t bathe Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach. 6. Don’t walk about People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. 7. Don’t sleep immediately The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

How To Maintain Healthy Shopping Habits

How To Maintain Healthy Shopping Habits Shopping may be fun, but it can be a quick way to drain your resources and land you in debt! Be savvy when it comes to your funds. Find out how to maintain sustainable shopping habits here! * Being a shopaholic is a common habit these days. Most of us wish to have unlimited access to shop at a giant shopping centre, and many of us are also aware of terms like – ‘Shopaholics,’ ‘Shop till you drop,’ or ‘I exist because I shop.’ * Many times I’d leave the house with the sole purpose of shopping. I wouldn’t have anything specific in mind to buy – I just wanted to spend money. I wanted the satisfaction of bringing home something new. I’d decide I wanted new comic books, for instance — even though I hadn’t read everything I already owned and so spend a Saturday afternoon going from shop to shop. I’d come home having spent $50 or $100 on new comics, most of which I’d never read. * Purchasing items for necessities is normal, but when people habitually collect unnecessary things to pass time, it’s more than serious. Shopping can become an addiction and many people regularly jeopardize their lives by shopping themselves broke. Being a shopaholic is not restricted to any gender, race or nationality. * This is a very dangerous and universal problem, and in order to control this addictive behavior it is necessary to spot it at the right time. Let’s take a look at the top 10 most common signs of shopping symptoms. As you read these shopaholic symptoms, ask yourself this question: ‘Are you a shopaholic?’ The answer might surprise you.

Vitamin D protects Women`s Mental Health

Vitamin D protects Women`s Mental Health Vitamin D,Health for Women Vitamin D, Healthy Women Advised Vitamin D: Among this population, women who developed Alzheimer’s disease had lower baseline vitamin D intakes (50.3 micrograms per week) than those who developed other dementias (63.6 micrograms per week) or no dementia at all (59.0 micrograms per week). * The group led by Yelena Slinin, at the VA Medical Centre in Minneapolis, found that low vitamin D levels among older women are tied with higher odds of global cognitive impairment and cognitive decline. * The group based its analysis on 6,257 community-dwelling older women, who had vitamin D levels measured during the Study of Osteopathic Fractures and whose cognitive function was tested by the Mini-Mental State Examination, the Journals of Gerontology Series A: Biological Sciences and Medical Sciences reported. * The team led by Cedric Annweiler, at the Angers University Hospital in France, based its findings on data from 498 community- dwelling women. * while praising Ricky Ponting’s intentional retirement, a India opener, when quizzed about Sachin Tendulkar, was discreet adequate to supplement that retirement is an particular decision. Asked about Punter, Gambhir said, “He played all his life on his possess terms.

Daily Healthy Tips Women

Daily Healthy Tips Women You could follow any of them and probably make a positive difference in your life. I feel that everything should be done in moderation. I don’t believe in quick fixes or shortcuts when it comes to my health. I truly believe that the key is to do something you enjoy and can maintain. Daily Healthy Tips Women * I promise to get a minimum of eight hours of sleep each night. Daily Healthy Tips Women * I often wish I could get more but that’s rarely possible. So for now, I silence the ringer on my phone, switch off the TV and enjoy eight hours of total relaxation. Daily Healthy Tips Women * I promise to drink at least six glasses of water per day. Daily Healthy Tips Women * I know… I’m supposed to have at least 8 glasses but I’m slowly working my way up to eight per day (Did I mention, I promise to be honest??). Daily Healthy Tips Women * I start and finish each day with a glass of water and I drink a glass before each meal. I usually drink a bottle or two with my workout sessions as well. Daily Healthy Tips Women * I promise to incorporate fresh fruits and vegetables into my diet wherever possible. Daily Healthy Tips Women * Canada’s Health Guide recommends that females have seven servings of fruits and vegetables per day. It is recommended that men have eight. By planning ahead, this is actually quite easy to achieve. Daily Healthy Tips Women * I have two servings of fruit for breakfast and continue with another serving of either fruits or vegetables with each meal and at snack time.

Healthy Winter Foods

Healthy Winter Foods Many of the foods we enjoy during the warmer months are actually available year-round, but winter offers the perfect opportunity to branch out and experiment with some of the bolder fruits and veggies that hit their peak in the dead of snow season. * Although not exactly a winter-only food, garlic is so nutritionally important that it should be eaten year-round. In fact, whole books have been devoted to praising the glories of garlic, with particular attention to its long list of sulfur-containing compounds (especially allicin). With studies linking it to the prevention of cancer and heart disease, as well as suggesting it has anti-inflammatory and even anti-infection properties, garlic is a pungent superfood that should be included in any healthy diet — whatever the season! * Like onions or garlic, leeks are part of the allium family of vegetables, a family that’s rich in disease-fighting phytonutrients as well as vitamins and minerals. More specifically, leeks are loaded with antioxidant polyphenols like kaempferol that are thought to protect blood vessels. With a healthy complement of vitamins A, B6, C, K, folate and iron, leeks rival other allium family members in nutrient content. But the good news doesn’t end there: Studies have linked high allium intake with a lower risk of colon and prostate cancer. * sweet potatoes offer all the versatility of white potatoes with incomparable nutritional content. With very few calories and virtually no fat, just one medium sweet potato contains 0.14 ounces of fiber plus 0.07 ounces of vegetable protein. But sweet potatoes also stand out for their vitamin and mineral content. Alongside all that fiber is loads of vitamins A, C and B6, as well as potassium and manganese. * cabbage particularly the red cabbage is a winter nutrition powerhouse. Packed with vitamins A, B6, C and K, red cabbage is probably best known for its anti-inflammatory action, which is driven primarily by glutamine (an amino acid that’s also thought to boost the immune system) and anthocyanins (the plant pigments that give red cabbage its color). * Butternut squash is just one of many varieties of winter squashes, but it’s probably the most versatile, offering full-bodied flavor no matter how it’s prepared roasted, toasted, puréed or mashed. Butternut squash is also an excellent source of vitamin A in the form of beta-carotene, a powerful antioxidant that may help ward off heart disease and certain cancers.

చలికాలంలో ప్రాణా ఔషదాన్ని పెంచే సీతాఫలాలు

చలికాలంలో ప్రాణా ఔషదాన్ని పెంచే సీతాఫలాలు సీతాఫలాన్నిఅమృతఫలం అనే కాకుండా కస్టర్డ్‌ యాపిల్‌ అనీ షుగర్‌ యాపిల్‌ అనీ పిలుస్తారు. ఇది చలికాలంలో మాత్రమే దొరుకుతుంది. ఈ ఫలాన్ని రసం రూపంలో కాకుండా నేరుగా తినడమే మంచిది. ఎందుకంటే గుజ్జు నోటిలోని జీర్ణరసాలను పెంచుతుంది. తద్వారా జీర్ణక్రియ వేగవంతమవుతుంది. ఒక్కమాటలో చెప్పాలంటే ఈ పండులోని ప్రతి భాగం ఔషధమని చెప్పుకోవచ్చు.రోగనిరోధక శక్తిని ఇనుమడింపజేసే ఔషధ గుణగణాలు సీతాఫలంలో దాగి ఉన్నాయి. సీతాఫలం ఒక సంజీవని మాదిరిగా పని చేస్తుంది. * ఎదిగే పిల్లలకు రోజూ ఒకటి, రెండు పండ్లు తినిపిస్తే మంచిది. బలవర్థకమే కాదు.. ఫాస్పరస్‌, క్యాల్షియం, ఇనుము లాంటి పోషకాలు.. ఎముకల పరిపుష్టికి తోడ్పడతాయి. * సీతాఫలం పండు తింటే అజీర్తి మలబద్దకం తగ్గుతుంది. జీర్ణశక్తి పెరుగుతుంది. నరాలు, కండరాలు బలహీనత గలవారికి ఈ పండు మంచి ఫోషకాహారం. చర్మవ్యాధులు తగ్గిపోతాయి. * సీతాఫలంతో కొన్ని చిట్కాలు సీతాఫలంలోని గుజ్జును పాలతో కలిపి తాగితే శీరీరంలోని వేడి, అతి దాహం తగ్గుతాయి. జ్వరంగా ఉండి నాలు పిడచకట్టి ఒకటే దాహంగా ఉన్నప్పుడు సీతాఫలం గుజ్జును, పాలు కలిపిన మిశ్రమాన్ని ఇస్తే దాహ బాద తగ్గిపోతుంది. * సీతాఫలం గింజల్ని పొడిచేసి తలకు రాసుకుంటే పేల సమస్య ఉండదు. మెదడుకు, నరాల వ్యవస్థకూ సీతాఫలం చాలా ఉపకరం అంటున్నారు. * హృద్రోగులు, కండరాలు, నరాల బలహీనత ఉన్నవారు.. దీన్ని అల్పాహారంగా తీసుకుంటే ప్రయోజనం ఉంటుంది.

Psoriasis Symptoms Treatment

Psoriasis Symptoms Treatment Psoriasis is a skin disease that causes red, dry thickening layers on the skin and this condition is noncontiguous. It is a chronic skin condition. The symptoms vary from patient to patient and from mild to severe. The symptoms may simultaneously worsen or get better. In some cases the symptoms cannot be seen as the affected area will have very light red patches over it. Psoriasis affects male and female population equally and even though it is present from infancy; it is usually identified later in life. * Psoriasis is an inherited condition; people belonging to the same family might be affected with this condition, but, the exact causes of this condition are unknown. Immune system function and also environmental factors play a role in occurrence of this condition. The affected part of the skin is often red in color and is raised. Elbow, scalp and knee area skin is usually affected with psoriasis. Yellow separations on nails can also be a symptom of this condition. * There are different types of psoriasis and they affect different areas of the skin. This skin condition can also affect joints, pain in joints with perfectly clear skin can be a sign of this disorder and when this condition is associated with joint problems it is known as psoriasis arthritics. A person suffering from this condition might suffer from joint inflammation in hands, knees and ankles. * This condition is very serious and a person suffering from this should seek treatment. Physical examination is done to diagnose psoriasis, lab test are done rule out other conditions that might cause similar symptoms. * Treatment is provided to stop the symptoms from worsening. The treatment varies from person to person depending on the severity and the type of psoriasis. Mild form of this disease is treated using lotions and creams and advance treatments are used such as ultra-violet treatments or pills and injections are used to treat severe form of this disease. There are also ayurvedic treatments available to treat this disease.

Alopecia Areata Symptoms

Alopecia Areata Symptoms Alopecia or alopecia areata is a condition where the immune system starts attacking hair follicles causing patches of hair fall. It affects are seen equally in both the genders. This condition is acquired and it affects hair follicles on the skin causing bald spots. This condition cannot be prevented. * Alopecia is the result due to abnormal functioning of the immune system, where in the immune system attacks the one’s own body, and in this condition the immune system tends to attack the hair baring cells. In some cases this condition might be hereditary. There are forms of alopecia, thinning of hair on the scalp known as diffused alopecia areata, loss of all scalp hair also known as alopecia totalis and alopecia universalis in this condition a person experience hair loss on the entire body. This condition tends to affect older individuals and is not contagious. * Alopecia can occur in an individual suffering from health conditions such as diabetics, arthritics, thyroid disease etc but, this condition can also occur in a perfectly healthy individual. Reduction in stress levels might decrease the severity of this condition. The treatment depends on the severity of the disease; the treatment includes steroid injections, creams and shampoo that reduce the severity of the condition. Ayurvedic treatments are also available to treat this condition.

Harmful Effects of Junk Food

Harmful Effects of Junk Food Harmful Effects Junk Food, Junk Food, Junk Food Facts, Healthy Junk Food: Most of us are aware of the ill effects of the junk food yet; fail to get over the habit of consuming junk food. It is the number of calories and the huge amounts of detrimental substances present in the junk food that are responsible for the increase of the high triglyceride levels. * The enormous amount of oxychlolesterol, in these high cholesterol foods encourages the levels of high triglycerides and hence in the level of bad fats. The artificial flavors added for the children also play their part in having a negative effect on the health which has a sugar content that is twice the amount of those added in that of the adult food. There are copious levels of sugar in the junk food which sooner or later it may take a huge toll on your health. * The presence of hydrogenated oils and the trans fats present in the junk food such as candy bars, cookies and fried foods make the junk food all the more threatening. The salts that are added to augment the piquancy of the food are also equally harmful. * The sugars in the colas and sodas and the hydrogenated oils in fried foods are highly responsible for the fat amassment therefore in high triglyceride levels in the body. This in turn leads to the congestion in the arteries making it difficult for the free flow of blood through them, eventually leading to conditions like heart attack. * It is also credible that you can develop a liver failure as the result of the obesity-causing cholesterol and diabetes-causing sugars. * A high blood pressure is the subsequently possible baleful upshot of relishing the junk food. This effect can be attributed to the presence of the sodium that is added to the food. * The outcome of obesity caused by excessive consumption of junk food is lethargy which lulls the body and makes you lead a sedentary lifestyle thus bringing in the possibility of other harmful effects for health.

Appendicitis Symptoms Treatment

Appendicitis Symptoms Treatment Appendicitis is a result of inflammation in the appendix; appendix is a small closed ended tube which is attached to the first part of colon. Appendicitis usually occurs when the opening of the appendix into the colon is blocked. The blockage occurs when the opening is filled with mucus or when stool passing into rectum enters appendix and becomes rock hard causing inflammation. It may occur when the tissue in the appendix swells and blocks the opening of the appendix. Appendicitis occurs mostly occurs in the older population. * Severe appendicitis left untreated may result in rupture of the appendix, which leads to the leakage of infected material into the abdomen leading to serious inflammation of the abdominal cavity. This condition can be fatal unless treated with strong anti- biotic.the symptoms of appendicitis include: sharp lower right abdominal pain, loss of appetite, nausea, fever, cramps, constipation etc, it is recommended to get medical assistance if one is experiencing the symptoms of appendicitis. * Often to diagnose this condition physical examination and tests to rule out other gastric conditions are done. Blood test if done to check if the body has been fighting any infection so as to accurately diagnose this condition. Appendicitis is usually treated through surgery. The infected appendix is surgically removed in order to stop the appendix rupture as this may leak the infected material into the abdomen. * Antibiotics are also used to treat this condition and sometimes are helpful in treatment when rupture occurs in the appendix. In case leakage of infected material in the appendix, the doctor may surgically drain out the infected material in order to prevent further complications. There is no way to prevent this condition from occurring, but, this condition is less common in those who have regular intake of foods rich in fiber such as fruits and vegetables.

Side Effects Fairness Creams

Side Effects Fairness Creams Fairness Creams Side Effects, Side Effect Creams Fairness: Fairness creams help lighten one’s skin tone. The demand of these skin products has grown exponentially in women as well as in men. These products tend to block the melanin production in the body; some products also use bleach to help reduce the skin tone. When these products are discontinued the original color of the skin appears back again forcing one to continue the using the product. * People are usually unaware of the potential damage caused by these creams. Due to the prolonged usage of these creams the skin layers tend to become thinner making it sensitive towards the sun rays causing burning and itching sensations and also making it more prone to acne. * As these creams reduce the melanin production in the skin to reduce the skin tone this increases the risk of developing skin cancer and may also increase the risk of sun burns. * These creams may also contain steroids, the effects of these creams may last longer than the regular creams but, these products cause side effects such as acne, skin darkening, skin allergies etc. * The bleach used in these creams might cause white patches on the skin and increases the sensitivity of the skin. * The vitamin content in the fairness creams added to nourish the facial skin might contaminate the skin and also leading to sensitive skin. Some of these products may contain mercury which is very harmful substance. * Instead of using these fairness creams to reduce the skin tone which causes skin damage over a period of time one should to adapt natural ways to obtain fair skin. One should drink more water, water increase the glow in the skin, one can also use homemade face packs and scrubs. Quality sleep is also important to improve the fairness of the skin, it also important that one should have healthy foods such as fruits and vegetables regularly to maintain healthy skin.

Varicose Veins Treatment

Varicose Veins Treatment Varicose Veins, Varicose Veins Treatment, Varicose Veins Cure, Varicose Veins Causes: When veins in the legs fail to return blood properly to the heart, then one might be suffering from a condition called varicose veins. In this condition, veins tend to return the deoxygenated blood to the heart; the valves in the veins help the blood flow upwards towards the heart, when these valves do not function properly or if a person has weak valves in the veins, he/she might develop this condition. This condition also occurs if too much pressure is applied on legs like standing for a long period of time. * Varicose veins develop mostly in legs but, can occur in any part of the body. If the circulation of the blood is improper, veins tend to swell causing severe pain in the area affected. Larger veins are usually visible causing red or purple patches on the affected area and smaller veins affected can appear on the surface of skin and are known as spider veins as they tend to appear in the shape of a spider web. Ageing, hormonal changes, pregnancy, obesity, etc, increase the risk of developing this condition. Family history of this condition is also a risk factor of developing this condition. Sitting with legs crossed for long or standing for a long period of time may also cause this condition. * The symptoms of this condition are: aching, itching, cramping, and swelling of the veins. In some cases person suffering from this varicose veins may experience blood clots and skin ulcers. This is not a serious health condition but, a person may also suffer from bleeding, skin sores or skin ulcers as this condition might weaken the skin around the affected area. Once varicose veins are diagnosed, a doctor may recommend treatments such as laser treatments, using compression stockings, etc. Surgical treatments are also provided to reduce the symptoms of this condition. * Varicose veins can be prevented in case which involve pressure on the legs such as sitting or standing for long. One should take frequent walks if he/she requires spending majority of their sitting and if work involves standing majority of the work hours then shifting weight from one leg to another might help. One should also avoid crossing their legs while sitting and also avoid high heels. Avoiding tight clothing around legs also helps preventing this condition.