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Summer Health Care Tips

Summer Health Care Tips During the summer 2013 the best health care tip would be to add a mix of berries to your diet, may it be raw berries such as sliced strawberries, black berries or blue berries. Other than that it would be best to have a berry drink with a mix of all the berries, this would help you. Eyes are so sensitive to light. It is vital to protect your eyes from excessive heat and viable solution for this is to wear sun glasses that are of good quality. Fruits are the best companions for you during summer. Fresh fruit juices and pulp can rejuvenate your energy and give back your vigor. So, let fresh fruit juices be a part of your daily diet chart from now on. If you are used to cosmetics, you can apply mild sunscreen lotion to save your skin from getting sun tanned. The foremost of all the summer health tips is that to consume at least 15 glasses of water every day. This will keep you hydrated always. One of the best summer tips can be this it is better to stay indoors most of the time, as your energy levels could drip down immediately when you roam under the hot Sun! It is essential to keep your body heat under control; so, avoid junk foods for a while and instead intake green cucumber salads, butter milk and tender coconut. Though old among summer health tips, this is really important wear loose cotton clothes that will absorb sweat. Avoid dark color clothing such black as they tend to absorb the Sun rays. Another important summer health tip is to inhale fresh air. You can prefer to spend your leisure time in green and breezy zones such as parks and beaches instead of movie theatres and pubs. Natural air will refresh you in a very short span of time. What else other than bathing can stimulate your energy molecules? Bathe twice a day in cold water that will reduce your body heat and soothe you with chillness! If you are an ardent health fanatic, practice regular exercises every day to shed out your sweat and to remain disease free during summer.  

Healthy Tips for Diabetics

Healthy Tips for Diabetics 1. Drink a lot of water that will help flush the toxins off your system. 2. Do not eat immediately after a workout. 3. If you are on insulin, make sure you have three proper meals with light snacks in between. 4. Do not eat fast; masticate and munch your food well before you swallow. 5. Eat food at fixed hours. Do not overeat. 6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats. 7. Include fresh vegetable salad in every meal. 8. Have at least 20 to 25 grams of raw onion daily. 9. Do atleast 1 hour exercise daily. 10. Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran).   This helps to increase fiber in your diet.

Healthy Food Chart

Healthy Food Chart Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints    Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process     Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease   Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothens skin     Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea     Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss     Blue Berries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation     Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids     Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system     Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss CauliFlower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease     Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's     Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure ChilliPeppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system     Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure     Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system     Garlic Lowers cholesterol Controls blood pressure Combats cancer Kills bacteria Fights fungus     GrapeFruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol Grapes Saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart     GreenTea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria    Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies Lemons Combats cancer Protects your heart Controls blood pressure Smoothens skin Stops scurvy     Limes Combats cancer Protects your heart Controls blood pressure Smoothens skin Stops scurvy     Mangoes Combats cancer Boosts memory Regulates thyroid Aids digestion Shields against Alzheimer's Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones     Oats Lowers cholesterol Combats cancer Battles diabetes Prevents constipation Smoothens skin     OliveOil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothens skin Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus     Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration     Peaches Prevents constipation Combats cancer Helps stops strokes Aids digestion Helps hemorrhoids Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates diverticulitis     PineApple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea     Prunes Slows aging process Prevents constipation Boosts memory Lowers cholesterol Protects against heart disease Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes     StrawBerries Combats cancer Protects your heart Boosts memory Calms stress     SweetPotatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart     Walnuts Lowers cholesterol Combats cancer Boosts memory Lifts mood Protects against heart disease     Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothens skin WaterMelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure    WheatGerm Combats Colon Cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion     WheatBran Combats Colon Cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion

Importance of Eating Bananas

Importance of Eating Bananas Bananas Contain three natural sugars. sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. * Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. * PMS: Forget the pills eat a banana. The vitamin B6 in banana regulates blood glucose levels, which can affect your mood. * Anaemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anaemia. * Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke * Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. * Constipation: High in fibre, bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. * Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. * Heartburn: Bananas have a natural antacid effect in the body. If you suffer from heartburn, try eating a banana for soothing relief. * Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. * Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. * Nerves: Bananas are high in B-Complex vitamins that help calm the nervous system. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. * Smoking: Bananas can also help people trying to give up smoking. The B6 and B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. * Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. * Strokes: According to research in “The New England Journal of Medicine”, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! * Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a sticking plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well known phrase so that we say, “A banana a day keeps the doctor away!”

Health Benefits of Ginger

Health Benefits of Ginger The ginger root is that part of the zingiber officinale plant that is commonly used for culinary and medicinal purposes. Also called the rhizome, it has a light brown color and is thick and knotted. As it matures, its taste and pungent odor increases. Ginger is harvested at 6-20 months and is a basic cooking spice in most households. 1. Ovarian cancer treatment 2. Colon cancer prevention 3. Morning sickness relief 4. Motion sickness remedy 5. Reduces pain and inflammation 6. Heartburn relief 7. Prevention of diabetic nephropathy 8. Migraine relief 9. Menstrual cramp relief 10. Cold and flu prevention   

Best Anti Aging Foods

Best Anti Aging Foods 1. Avocado: This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and preventskin aging 2. Ginger: This spicy root can boostthe digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains. 3. Cruciferous vegetables: The family of Cruciferousvegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. 4. Whole meal pasta andrice: Complex carbohydrates provide a consistent supply of energy throughout the day and should make up the bulkof your diet. Wholemeal pasta is an excellent complex carbohydrate. 5. Soya: Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer’s disease, osteoporosis and heart disease. 6. Garlic: Eating a clove of garlic a day (row or cooked) helps to protect the body against cancer andheart disease. The cardioprotectiv e effects of garlic are well recorded. One 1994 study in Iowa, USA, of 41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 percent less likely to develop colon cancer. 7. Nuts: Most varieties of nuts are good sources of minerals, particularly walnuts and brazi nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. 8. Berries: All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powe rful antioxidants which help to protect the body against damage caused by free radicals and aging. 9. Water: Drink at least 8 glasses of water every day in order to remain healthy.Water helps us to get ridof the toxins and unwanted waste materials from your body. Don’t rely on thirst; this sensation diminishes with age. 10. Watermelon: Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging.

Papaya Leaves can Cure Dengue

Papaya Leaves can Cure Dengue Papaya leaves juice are a possible cure for dengue fever, a recent study revealed. It has been reported that many people consume papaya leaves or pegaga juice to increase their platelet count after they contract dengue fever. The study was initiated and led by Dr S. Kathiresan of AIMST University. Dr Kathiresan said the leaves of papaya fruit were high in complex vitamins that might help bone marrow to rapidly increase blood platelet production. “The dengue virus’ main effect is on platelet production. Normally, a platelet in our body lasts for about five to 10 days and the body replenishes them when required,” “This virus destroys the body’s capacity to produce new platelets (during the period the virus is effective). The platelet count for a normal person varies from 150,000 to 250,000 per micro litre of blood. On becoming infected, a patient’s platelet count starts falling. “A platelet count below 100,000 per microlitre is alarming – immediate medical attention is required. A platelet count below 50,000 can be fatal,” he added. A fall in the platelet count prevents formation of clots and this leads to haemorrhaging, which results in both internal and external bleeding. How should Take Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf.. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. It is very bitter and you have to swallow it like that.  

Natural Treatment For Headache

Natural Treatment For Headache * Rest in a quiet room, in darkness or with dimmed lights. Make sure of getting enough sleep at night. * Massage the muscles at the back of neck and shoulder in a gentle circular motion with sesame oil. Then take a hot shower. * Try using heat to soothe the pain: fill a hot-water bottle, wrap it in a towel, and rest your head on it. * Try aerobic exercise, yoga, or deep breathing or relaxation exercises. * If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders. * Have your eyesight checked. * Build up physical resistance through proper nutrition, exercise and positive thinking to prevent headache. * Avoid drinking alcohol and caffeine in excess, and smoking. * Avoid red meat, nuts, and chocolate. * Avoid Spices, condiments, sour buttermilk, and oily foodstuffs. * Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective. * Eat a ripe apple with a little salt every morning on an empty stomach. Take this continuously for about a week.

How To Treat Chin Blackheads

How To Treat Chin Blackheads All of us face issues with skin regularly and most of them tend to be with facial skin. Thanks to the never ending environmental pollution and climate changes, we face these issues every day. Just like the way we get pimples and acne on the head and cheeks, we tend to get a few bumps on the chin area, which are called Chin black heads/White heads. These are mainly due to the excess sebum formation in the skin pores. As these are hard to get rid of, we need to have a proper plan. Here are a few tips that should help you: Tips to Remove Blackheads: 1. Gentle cleansing and exfoliation everyday is good option to avoid dirt in skin pores. This will also help you make skin supple and also helps you get rid of Chin blackheads. 2. Expose your facial skin to some steam either by leaning over a hot water bowl or by a steam machine at least for 10 minutes in-order to open pores. Use of eucalyptus oil drops can avoid any cause of infections. 3. Never over do things like forcefully removing blackheads or vigorous use of scrubs as it may leave an ever-remaining scar on your face. It also could end up releasing excess oil leading to increasing number of more pimples. 4. Try using blackhead removing products available in the market to increase overall curing process. Blackhead strips or dirt particles can be used to remove blockages from the skin. 5. Sea salt and Micro-beads can help you remove Chin blackheads as well. But if the problem is critical, you can always consider visiting a dermatologist, who can prescribe useful medicines and creams with retinoids to cure the problem with ease. 6. Estheticians use extractors, which are inserted directly into the pore to remove the black heads, forcing the sebum out. It claims to remove black heads without even leaving a minute scar on our face. But it is suggestible to consult an experienced esthetician for the right procedure. 7. Always take enough Vitamin C (at-least 1 gram daily) to improve your skin texture and clarity. It can actually boost collage production. 8. Try applying orange peel or paste on effected area and leave on for at-least for 15 minutes followed by rinsing with warm water. It will help you reduce the oil production, which inturn will cut on the dirt collection. 9. Application of Aloe Vera directly on skin is also very effective in curing black heads in and around the chin area. All you have to do is apply it on your skin and let it stay for 15 minutes, later rinse it off with warm water. Similarly lemon also can do good to cure this issue.

Home Health Care Exercises for Seniors

Home Health Care Exercises for Seniors Home Instead Senior Care has found that an increasing pool of data spells out the inevitable fact that exercise is vital to the good health of seniors.Medical science has long known that one reason people lose muscle mass and grow frail as they age is because of seniors' reduced ability to respond to the stimulus of the hormone insulin. Another recent study found that for seniors, drops in insulin response can be modified by moderate exercise. * Use resistance bands, dumbbells, or weight lifting machines to help build strength. While it’s likely most seniors won’t want to bulk up, strength training activities can prevent loss of muscle tone. * Aerobic activities include things like walking, swimming, dancing, and bicycling. You can get plenty of benefits without overdoing it. Just 30 minutes of aerobic exercise every day can greatly improve cardiovascular and respiratory health and help with weight management. With water aerobics and elliptical trainers, aerobic exercise doesn’t have to take a toll on your joints either. Everyone can enjoy aerobic exercise. * Perhaps the most enjoyable type of exercise, relaxation activities include things like deep breathing and cool-down exercises. Yoga classes are great for relaxation in addition to increasing agility and flexibility. Relaxation exercises help lower blood pressure, improve sleep, and can help your immune system. * Exercise that help you improve your range of motion and make you more agile should also be incorporated into a senior’s home health care routine. Movements that stretch the body work best. Try a little tai chi or yoga practice a few times of week. These activities can help seniors prevent falls. * Exercise lead to improved mobility and coordination. Every day activities are easier to manage. * Exercise improves balance and can help lessen a senior’s risk of falling. * Exercise brings strength and endurance, making chores easier and reducing stress. * Exercise strengthens bones, and building bone mass is important for staving off osteoporosis. * Exercise improves cardiovascular function and can lower your risk for heart disease. * Exercise can help ward off a number of health problems from dementia to diabetes. * Exercise improves joint health, and can help lubricate joints to alleviate joint pain. * Exercise leads to an improved attitude, elevating self-confidence and mood. * Exercise can improve a senior’s social life, creating opportunities to meet new people. * Exercise can help you sleep better, and better sleep is good for immune system. * Exercise can prevent Alzheimer’s and dementia, improving a person’s circulation and stimulating memory function. * Exercise is good for metabolism and can help senior’s maintain a healthy weight.

Health Benefits Of Getting Married

Health Benefits Of Getting Married Marriage is the foundational relationship for all of society, good marriages are the bedrock of strong societies, for they are the foundations of strong families. follow these simple steps to some health benefits of getting married. * People who are married can have a built in support system and social network. One of you might encourage the other to eat better or join in a workout. * Women with higher than normal blood glucose readings were more apt to end up with full-blown diabetes if they lived alone rather than with a partner. * Marriage is hard work, but if yours is a happy one most of the time, both you and your spouse will reap major health benefits. * Smoke or drink too much compared with people who never married, are divorced or are widowed. * Die prematurely. People who never married are 58 percent more likely to die early, according to a study. * Happily married people had the healthiest blood pressure levels. * Marriage can be very good for you, physically and mentally.

Health Benefits of Almonds

Health Benefits of Almonds One of the interesting things about this fruit is that the wild variety of almond is bitter and poisonous. When you chew the seeds, the component, glycoside amygdalin, present in the seed gets converted to the acid hydrogen cyanide, which is very fatal to human beings. But the domesticated or commercial almonds are devoid of the glycoside amygdalin and thus are safe for consumption. It still remains a mystery as to how the sweet almonds were domesticated from the wild poisonous variety. * Almonds are very beneficial for brain growth and activity. They are especially great for growing children whose brain is developing as they contain good amounts of manganese and phosphorous. * Almonds when taken regularly is said to reduce bad cholesterol and increase the level of high density lipoprotein. * Almonds contain generous amounts of potassium, monounsaturated fats, protein, vitamin E and magnesium making them ideal for heart. They are said to reduce the incidence of heart attack, stroke and other heart related diseases. * Almonds also contain folic acid which is a great food for pregnant mothers. * Almond milk, oil etc is good for enhancing skin complexion. A massage with almond oil can make your skin soft, supple and smooth. That is why many face masks, hair conditioners, scrubs contain almond in them. * Apart from these benefits almonds are also known to reduce blood pressure, diabetes, colon cancer and constipation related problems.

Black Head and White Head Natural Solutions

Black Head and White Head Natural Solutions Looking good is an agenda for every female. Your face is an index of your personality. But not each of us is blessed with flawless skin, but that does not mean we take support of artificial chemicals. * Make-up not only damages your skin from within, but also adds a heavy expenditure to your monthly budget. However, make-up really acts as a wonderful agent and accomplishes the mission of hiding the black heads on your face. But, as soon as you remove the makeup those blackheads become clearly visible which might even you don’t like to see. * Every one of us has seen the commercial ads of various products that make clean and clear away your blackhead. But that is not the natural way of removing them. * First of all, one should know what are black heads and white heads. Blackheads are blocked pores that are filled with deposits of oil and dead skin cells. Blackheads appear on face and other parts of the body. Blackheads are high in number, and they appear in groups. * Sometimes, these black heads are white in color and are known as white heads. The appearance of blackheads become frequent, if you possess oily skin and it gets worse if the skin is exposed to pollution. * You can prevent blackheads by maintaining proper hygiene. Wash your face at least thrice a day, with the face wash or soap which is not harsh on your skin and which suits your skin type. Here are few home remedies which can be helpful in getting rid of black heads and white heads. * The most common and easiest way of reducing and removing black heads is steam. Take steam once a week to get rid of black heads. Take steam for 8 to 10 minutes and then with the help of cotton ball or soft towel press and rub on the affected region for 1 to 2 minutes. Steam helps to open the blocked pores. Closing the open pores is very essential. Thereafter, wash your face with cold water or splash cold water on your face. * Application of warm honey on the affected area would be beneficial. After the honey dries, wash the face with water. * You can also rub a bit of sugar, salt and a few drops of water on your nose and affected areas.

Healthy Tips for a Winning Smile

Healthy Tips for a Winning Smile Learn what makes a great smile with these expert tips for looking good in A healthy smile and fresh breath are essential ingredients for romantics are being given a helping hand to get a winning smile. * What you eat and drink matters when it comes to a healthy smile and a healthy lifestyle. There's a place in your diet for that occasional cup of coffee or a cookie here or there. But be mindful of moderation and the effect it has on your teeth and your overall health and well being. * As any good dentist will tell you, brushing is only half of the battle when it comes to fighting cavities, plaque, and gum disease. Flossing and using mouthwash are also absolutely essential components of a healthy smile. * There's more to a healthy smile than a visit to your dentist every six months, though that does matter. Make time for yearly physicals with your healthcare provider, too. Your dental health and your physical health are often more interconnected than most people realize. If you are having dental problems, seek the advice of your dentist-sometimes, a health issue may also be present. * You can't have a smile that sparkles if you don't use the right equipment! Replace your toothbrush on a regular basis, at least 3-4 times a year (so more often than your dental visits!). Make sure to rinse your toothbrush after you use it and let it dry. Don't cover it up, or you may breed bacteria. * Bad habits, especially those that have been around for a lifetime, can have a negative impact on your overall health and your dental health, too. Smoking, drinking a pot of coffee every day and excessive quantities of soda can all be bad habits that can hurt your smile. Changing just one of these can help you live a healthier (and sometimes longer) life. * One of the best ways to guarantee that your kids have healthy smiles is to let them see you taking care of yours, too. Remember that children learn from what we do more than merely what we say. So set that smiling, shining, and healthy example for your little ones, and you may end up with more than just one winning smile in the family.

Health Tips For Women In Their 20s

Health Tips For Women In Their 20s Staying active will help you develop a strong body that looks and feels good as you age. It can lower your risk for disease, reduce stress and protect your bones and joints. So it's important to take part in physical activities that are not only challenging, but also fun and motivating. Keep things interesting by mixing it up; whether it's a dance class or a kayaking trip, don't be afraid to try something new. * Stop worrying about your weight, and start thinking about your health. Eating mostly whole foods, including lots of veggies, fruits and whole grains, is the key to feeling and looking your best. Start by adding an additional serving of fruits and vegetables to every meal. * Lower your chance of osteoporosis later by consuming more calcium now. Calcium can be found in dairy products including milk, yogurt and cheese, and also in other foods, such as leafy green vegetables like spinach and kale, broccoli and tofu. Vitamin D helps your body absorb calcium so it's important to take a supplement, eat foods fortified with vitamin D or take a walk outdoors in the sunshine. * Healthy habits today will pay off in later years. The key to healthy skin lies beyond which soap you use. It depends on what you eat, whether you exercise, how much stress you're under and even the kind of environment in which you live and work. Eating a diet rich in vitamins and minerals, wearing sunscreen and getting regular body scans by a dermatologist can keep you looking young and feeling good as you age. * Not getting enough sleep can interfere with your memory and ability to reason and concentrate, make you more susceptible to injury, increase stress levels and reduce your body's ability to fight infection or heal. If you have trouble getting a good night's rest, try going to sleep and waking up at the same time each day or taking a hot shower before bed. * It's easy to get overwhelmed with balancing a new job, friends and everything else happening in your life. Breathe; slow, deep, diaphragmatic breaths can trigger a relaxation response in your whole body.

Health Tips for Teenage Girls

Health Tips for Teenage Girls * As girls you need to learn as early as possible that your bones will lose calcium as you age. The process begins right after puberty and continues there after. So one glass of milk or/and a banana is a must for teenage health of a girl. If you ignore this then it may not affect you now but you don't want brittle bones by 40, do you? * We see a lot of obese teenagers around these days as because adolescents have bad eating habits. Boys may be able to carry off some extra pounds but social norms judge girls more harshly. So keep those visits to the fast food joints to a minimum. * You are not quite at your best in those 5 days of the month and it bugs you. You cannot get rid of menstruation but what you can do is have a lot of fluids and avoid foods not to eat during periods. * You start picking up more of vaginal infections and urinary infections after you reach puberty. Personal hygiene during your periods is a must. You are new to this phenomenon of passing blood every month but you will have to live with it for many years; so you better learn to manage it well. * If you ask any 15 year old when was the last time she has her period, she won't be able to give an exact answer. Always record the date of your periods so that you know the exact duration of your cycle. Anything between 28-31 days is normal. * It is just about time that you know that many of the teenage health problems of girls occur from taking improper contraceptive pills or emergency contraceptives. All these tablets are basically hormone tablets that will mess up your already turbulent hormonal system. Take proper sex education and do not indulge in certain adult pleasure before your age permits.

Home Remedies White Scars

Home Remedies White Scars White scars may result from injury, surgery, stretch marks, acne or anything else that causes the skin to break. When the damage skin begins to heal, it sometimes loses pigmentation, so white scars are often referred to as hypopigmented. There are several ways to treat these scars, including home remedies, topical creams and procedures done in the doctor's office. * There is no proof that home remedies for treating white scars work, but some people claim that you can get rid of your scars at home using common ingredients. * Aloe vera is known for its healing properties, and many claim that if you rub the aloe vera gel that is commonly used on sunburns onto your scar, it will begin to go away. This method is said to work best if the scar is fairly new. * Cocoa butter is known for its hydrating effects, and some people use it for scars as well as stretch marks that cause hypopigmentation of the skin. The key is to massage the cocoa butter into the skin where the scar is, creating friction. This massage action, along with the hydrating properties of the cocoa butter, is supposed to encourage your scarred skin to heal completely.

Winter Health Care Tips

Winter Health Care Tips Winter is the time of maximum exposure to dry cold winds and ultraviolet rays too. It is also the time for you to take maximum care of yourself to remain fresh and soft. Here are some easy to sue effective tips to feel & look good this winter. Read Winter Health Care Tips or Precautions for your health for Winter Season and save yourself from being a prey to different health disorders. * Use some good body lotion daily, especially soon after shower. This will give your skin a radiant look as it will help to lock some extra moisture. * The skin of your hands is thinner than other parts of the body. Apply creams to keep them well moisturized before going to bed and wear gloves when you go out, this will also protect your nails from sudden breakages. * Hot water showers is great during winter, but they cause damage to your skin. In order to avoid dry skin, bathe with lukewarm water and then pat your skin dry with a towel. * The biggest problem of winter is chapped lips. Avoid licking your lips, instead use lip balm with at least SPF 15, this will help to heal cracked lips. * Sun is fun during winters, but it causes loads of damage to your skin. Therefore, make sure you apply a sunscreen 15 minutes before stepping out in the sun. * Cracked heels are a big pain in winters. Soak your feet in warm water for 15 minutes and then scrub with a pumice stone. Later apply some cream over it. Do this regularly to heal cracked heel. * Massage your scalp an hour or night before washing your hair. Spread the oil towards the tips as well, to prevent split ends and dry hair. Conditioners provide moisture to your hair. Apply conditioner after every shower, as it helps to smoothen dry hair. Skip using a dryer to dry your hair during winter months. Blow drying will worsen the condition of your hair making it more brittle and dry. * When stepping out in the sun, make sure you cover your hair with a scarf or hat. This will help prevent frizzy hair due to the dry wind and sun.See to it that the cap or hat you choose is not too tight, as it will restrict proper blood circulation in your scalp. * As the temperature dips, people pack their pockets to deal with running nose. This is the most common winter ailment.Blow your nose gently and regularly in order to get rid of excessive mucus or inhale some drops of eucalyptus oil for quick relief. * Another most common winter ailments is Flu. Due to change in temperature many go down with flu.In order for relief take a steamy shower and sip in hot fluids like chicken soup or sweet corn soup. * That tingling throat is a big pain. Hence, try gargling with a mixture of warm water and salt, and keep drinking hot water for relief. * Keep yourself fully covered when the temperature goes down too low. To keep yourself warm, use mittens, bonnets, scarves and jackets to stay safe from cold winds. * To stay immune towards various winter ailments, eat a high protein diet. Include fruits, vegetables and nuts in tour diet. Hot food and soups are delicious winter delights. * Traditionally, most world cuisines, include more of good fats in the daily diet during cold months. The reasons find favour with healthy living experts as well. It seems the good fats help in the body's regenerative properties, and help deal with the higher metabolism during extremely cold weather, thereby preventing illnesses. * Just because it's cold, it does not mean that you avoid exercise. It might take a little longer to break into a sweat, but the overall benefits of exercise are far too great to be avoided for 2-3 months every year. Get going with at least 30 minutes of exercise 5-6 times a week. Exercising will help to warm your body and fight the cold by keeping your body's immunity and recovery levels high. * Keep a stock of vitamin and other mineral supplements and antioxidants tablets to help strengthen your immune system and ward off winter ailments. If you are not getting enough nutrients in your diet due to work or living conditions, consult a qualified nutritionist about how best to supplement it.

Healthy Liver Tips

Healthy Liver Tips Healthy Liver Tips, Liver Healthy Diet Tips, Healthy Diet Plan, Liver Health Nutrition Tips: A healthy liver relies on a healthy diet, regular exercise, lots of fresh air, and avoiding things that can cause liver damage. * Sulphur rich foods: The liver produces enzymes that are used by all the organs. Have sulphur rich foods like Brussels sprouts, cabbage and broccoli to support increase the production of these liver healthy enzymes. * Lecithin: Intake of lecithin rich foods help have a healthy liver. Seafood, green vegetables, legumes and dairy products are rich in lecithin. Have them as it increases the production of Phosphatidyl Choline. PC helps build liver cell membranes thus creating a healthy liver. * Olive oil: To have a healthy liver, follow this tip. Heat olive oil on a medium flame every time while cooking. This prevents the formation of free radicals in the body that causes cell damage. * Organic foods: Always go for organic foods. They have less pesticides and are natural too. Chemicals and pesticides are difficult to clean from the system and they gather as free radicals. * Vitamins: Your healthy diet must include vitamin and mineral rich foods. So, foods like carrots broccoli, almonds, potato etc are a must have. * Watch out carbohydrates: Excessive consumption of carbs can cause a fatty build up in the liver. To avoid liver dysfunction, cut down the intake of salt and carbohydrates rich foods. * Avoid caffeine: Follow this health tip to have a healthy liver. Instead of having 3-4 cups of tea or coffee, drink 8-10 glasses of water. It flushes out toxins from the body and cleanses the system. * Antioxidants are a must: Antioxidants stops free radical damage and detoxifies the damaged cells. Cabbage, carrots, cauliflower, soyabeans, kale, Brussels sprouts and artichokes are antioxidant rich foods. * Get rid of stress: Stress is one of the worst causes of many health problems including liver dysfunction or damage. Get rid of stress as it harms the digestive system and also makes you get used to bad habits like smoking or drinking. * Exercise: To have a healthy body, you should follow this tip. Workout every day as it open the pores, increases blood circulation, burns fat deposits and also relaxes your mind. Exercise also flushes out free radicals from the body through sweat glands. Swimming and walking are few effective exercises to have a healthy liver.

Foods to Avoid in Pregnancy

Foods to Avoid in Pregnancy You will definitely need to gain weight during your pregnancy but eating the right kind of foods is important. While you can eat most of your favourite foods, there are some that you need to steer clear of. Your ob-gyn will give you a list of things to exclude from your diet so as to get the best nutrients for your baby without harming its growth. Here’s what should be avoided: * Papaya: Raw or unripe papaya is said to have a high concentration of latex that essentially includes papain and chymopapain. These components can be risky for pregnant women, as they can induce an abortion or cause abnormalities in the baby. Mothers in the last trimester are also asked to avoid this fruit as it can induce premature labour by increasing uterine contractions. * Pineapple: Although immensely delicious and juicy, pineapple is a favourite in summer. However, pregnant women should stay away, since it is known to cause abortions, by inducing contractions. Some doctors also believe that it also contains Bromelian that softens the cervix that may cause diarrhoea. * Caffeine: We all love our coffee, but pregnant women should try and avoid it as much as possible as it is known to contribute to miscarriage and fertility issues. That means cutting down on coffee, certain soft drinks, tea and coffee flavoured products. Dark chocolate is also best avoided. * Alcohol: Pregnant women need to cut out alcohol completely from their diet, since, simply said, it is a toxin. Since your baby gets its nutrients from your bloodstream, it will evidently ingest alcohol as well. Alcoholic drinks are known to have caused permanent damage to a developing foetus, by restricting the ability of its cells to grow. * Fish: Certain kinds of fish need to be avoided as it contains traces of mercury that can lead to brain damage in a developing foetus. These include tilefish, king mackerel shark and sword fish. Others such as bluefish, striped bass, salmon, pike, trout, and walleye contain polychlorinated biphenyls that results in memory problems in the baby. * Asian Food: Most Asian foods, such as sushi, contain raw meat which is dangerous for the growth of your baby. Also, some of these foods contain Monosodium Glutamate (MSG) that can cause water retention in the body and which can make you retain water and can lead to complications like pre-eclampsia. * Raw Meats: Raw or undercooked meats and eggs can create havoc with your body, as they may carry salmonella bacteria that can lead to gastric problems or cause deadly diseases like typhoid. Take care, especially if eating out. * Unpasteurized Cheese: Although a milk product and rich in calcium, soft cheeses may contain harmful bacteria, like listeria, that can cause health problems for you and your baby. That means avoiding cheese like brie, blue brie, cambozola, camembert, chaumes, goat’s cheese and blue veined cheeses.