Natural Treatment For Headache

* Rest in a quiet room, in darkness or with dimmed lights. Make sure of getting enough sleep at night.

* Massage the muscles at the back of neck and shoulder in a gentle circular motion with sesame oil. Then take a hot shower.

* Try using heat to soothe the pain: fill a hot-water bottle, wrap it in a towel, and rest your head on it.

* Try aerobic exercise, yoga, or deep breathing or relaxation exercises.

* If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders.

* Have your eyesight checked.

* Build up physical resistance through proper nutrition, exercise and positive thinking to prevent headache.

* Avoid drinking alcohol and caffeine in excess, and smoking.

* Avoid red meat, nuts, and chocolate.

* Avoid Spices, condiments, sour buttermilk, and oily foodstuffs.

* Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective.

* Eat a ripe apple with a little salt every morning on an empty stomach. Take this continuously for about a week.