కొవ్వు ఎక్కువ తింటే పిచ్చి ఖాయం

  కొవ్వు పదార్ధాలున్న ఆహారాన్ని అధికంగా తీసుకోవడం ద్వారా శరీరం బరువు పెరిగిపోవడం, బాగా లావెక్కడం, రక్తపోటు, షుగర్, గుండెపోటు లాంటి వ్యాధులు వస్తాయని అందరికీ తెలిసిన విషయమే. అయినప్పటికీ చాలామంది కొవ్వు బాగా వున్న పదార్ధాలను చాలా ఇష్టంగా తింటూ వుంటారు. అలాంటివాళ్ళకు మరో హెచ్చరిక... కొవ్వు అధికంగా ఉన్న పదార్ధాలను ఎక్కువగా తినడం వల్ల పైన పేర్కొన్న సమస్యలు మాత్రమే కాదు... పిచ్చి కూడా ఎక్కే ప్రమాదం వుందట. ఈ విషయం లుసియానా విశ్వవిద్యాలయంలో తాజాగా జరిగిన అధ్యయనంలో తేలింది. లుసియానా యూనివర్సిటీ పరిశోధకులు బయోలాజికల్ సైకియారిటి అనే జర్నల్లో తమ పరిశోధన ఫలితాలను వెల్లడించారు. కొవ్వు పదార్థాలను పరిమితికి మించి తినేవారి ప్రవర్తనలో విపరీత ధోరణులు ఏర్పడతాయని, అయినప్పటికీ తమ ఆహారాన్ని మార్చుకోని పక్షంలో మానసిక సమస్యలు వేగం పుంజుకుని, ఒత్తిడి బాగా పెరుగుతుందని చెబుతున్నారు. తద్వారా మానసిక సంబంధమైన సమస్యలు పెరిగిపోయి చివరికి పిచ్చికి దారితీసే ప్రమాదం వుందని సదరు పరిశోధకులు అంటున్నారు.

కరోనా వృషణాల్లో తిష్ట‌వేసి స్పెర్మ్ కౌంట్ పై దాడి!

కరోనా వైరస్ మహిళల కంటే పురుషులకే అత్యధికంగా వ్యాపిస్తుందని తేలింది. ఇదే క్రమంలో పురుషులకు సంబంధించిన మరో విషయం వెలుగులోకి వచ్చింది. పురుషుల్లో వృద్ధుల కంటే యువకులకు కరోనా వైరస్ వ్యాపించే అవకాశం అధికంగా ఉందని తాజాగా ఓ పరిశోధన చెబుతోంది. కరోనా వైరస్ వల్ల అత్యధిక ముప్పు పురుషులకే సోకడానికి కారణమేమిటంటే పురుషులలో ఉండే వృషణాలేనని తేలింది. కరోనా వైరస్ పురుషుల శరీరంలో ఉండే ఊపిరితిత్తులు పేగులు గుండెతోపాటు వృషణాల్లో కూడా ఆ వైరస్ తిష్ట వేస్తుంది. ఆయా అవయవాల్లో ఉండే ACE2 ప్రోటీన్లతో బంధాన్ని ఏర్పరుచుకుని ఆ వైరస్ అక్కడే ఉండిపోతుంది. ఈ ప్రోటీన్లు వృషణాల్లోని అండాశయ కణజాలంలో చాలా తక్కువగా ఉండడంతో వైరస్ అక్కడి నుంచి కదలదని ఆ అధ్యయనంలో తేలింది. ఈ కారణంగా కరోనా వైరస్ వచ్చిన పురుషులు కోలుకోవడానికి అధిక సమయం పడుతుంది. మహిళలు 4 రోజుల్లోనే వైరస్ నుంచి కోలుకుంటున్నారు. అయితే పురుషులు కోలుకోవడానికి ఆరు రోజుల కంటే ఎక్కువ సమయం పడుతోంది. పురుషుల కంటే స్త్రీలలో రోగ నిరోధక శక్తి అధికంగా ఉంటుందని ఈ కారణంతో వారు త్వరగా కోలుకుంటారని పరిశోధకులు చెబుతున్నారు. కరోనా వైరస్ సోకిన పురుషులకు భ‌విష్య‌త్‌లో సంతాన క‌ల‌గ‌డం పెద్ద సమస్యగా మారుతుంది. వీర్య‌ ఉత్ప‌త్తిపై చెడు ప్రభావం చూపి స్పెర్మ్ కౌంట్ తగ్గిపోతుంది.

మహారాజశ్రీ మిరపకాయ... శ్రీశ్రీశ్రీ యాపిల్!

  ‘మిరపకాయ’ చూడటానికి చిన్నదే అయినా మన వంటల్లో దాని స్థానం మాత్రం పెద్దదే. కారం లేనిదే ఏ వంటకం పూర్తి కాదు. కేవలం రుచికి మాత్రమే కాదు... ఇందులో ఎన్నో ఔషధ గుణాలు కూడా వున్నాయట. మిరపకాయలో ఎ, బి, సి, ఇ విటమిన్లతోపాటు పొటాషియం, మాంగనీసు, ఫోలేట్ వంటి పోషకాలు బాగా లభిస్తాయట. మన ఆరోగ్యానికి మేలు చేసే కాప్సాసిన్ అనే పదార్ధం పచ్చిమిర్చిలో మనకు దొరుకుతుంది. శరీరంలో హాని కలిగించే ఫ్రీ రాడికల్స్‌పై పోరాడి ఆరోగ్యం చేకూర్చే ముఖ్యమైన యాంటీ ఆక్సిడెంట్లు కూడా ఈ పచ్చిమిరపకాయలో ఉన్నాయట. తొక్కే కదా అని తీసిపారేయకండి... ఇక మిరపకాయలలోని విటమిన్ బి శరీరంలో హోమోసిస్టిన్ పరిమాణాన్ని తగ్గించడమే కాదు.. హానికరమైన కొలెస్ట్రాల్‌ను తొలగించి గుండె ఆరోగ్యాన్ని కాపాడుతుందిట. సరే మరి, ఘాటైన మిరపకాయలోనే ఇన్ని సుగుణాలు వుంటే తియ్యటి యాపిల్ పండులో ఎన్ని ఉండాలి? రోజుకో యాపిల్ తింటే ఎలాంటి అనారోగ్యాలూ దరిచేరవు అంటారు కదా. చివరికి రోజుకో యాపిల్ తింటే క్యాన్సర్ కూడా దరిచేరదుట. యాపిల్ పండు తొక్కలో వుండే దాదాపు పన్నెండు రకాల రసాయన పదార్ధాలు క్యాన్సర్ కణాలను సమర్థవంతంగా అడ్డుకుంటాయని కార్నెల్ యూనివర్సిటీ పరిశోధకుల రీసెర్చ్‌లో తేలింది. ‘ట్రిటర్ పెనాయిడ్స్’గా వ్యవహరించే ఈ పదార్ధాలు కాలేయం, పెద్దపేగు, రొమ్ము క్యాన్సర్లకు సంబంధించిన కణాల పెరుగుదలను అడ్డుకుంటాయిట. కేవలం క్యాన్సర్ కణాలను అడ్డుకోవడమే కాదు.. ధ్వంసమైన క్యాన్సర్ కణాలను శరీరం నుంచి బయటకి పంపించడంలోనూ యాపిల్ పై తొక్కులు కీలక పాత్ర పోషిస్తాయని గుర్తించారు పరిశోధకులు. తొక్కులోనే కాదు.. యాపిల్ పండులోనూ అనేక రకాల క్యాన్సర్ నిరోధక ఫ్లేవనాయిడ్‌లూ, ఫినోలిక్ ఆమ్లాలూ ఉంటాయి కాబట్టి తరచుగా యాపిల్ తింటే క్యాన్సర్‌కి చెక్ చెప్పవచ్చని వీరు సూచిస్తున్నారు. సో.. రోజుకో యాపిల్ తినడం అలవాటుగా మార్చుకోవాలి. హాయిగా ఊపిరి తీయండిలా... మన శరీరం మొత్తానికి రోజంతా ప్రాణవాయువు సరఫరా అవ్వాలంటే ఊపిరితిత్తులు సమర్థంగా పనిచేయాల్సిందే. ఈ ఊపిరితిత్తులు బలహీనమైతే జలుబు, దగ్గు వంటివి తరచూ పట్టి పీడిస్తుంటాయి. వీటి బారిన పడకుండా వుండాలంటే వారానికి కనీసం 5 యాపిల్స్ తినడం మంచిది అంటున్నారు నిపుణులు. అలాగే వెల్లుల్లిలో వుండే యాంటీ ఆక్సిడెంట్లు కూడా శ్వాసకోశ సమస్యలను తగ్గిస్తాయిట. అలాగే ఉల్లిపాయలో వుండే క్వెర్‌సెటిన్ అనే యాంటీ ఆక్సిడెంట్, గ్రీన్ టీ కూడా ఊపిరితిత్తుల ఆరోగ్యానికి మంచిది అని తేలింది పరిశోధనల్లో. మోకాళ్ళ నొప్పులు హుష్ కాకి... మోకాళ్ళ నొప్పులు, కీళ్ళ నొప్పులు వంటి వాటితో బాధపడేవారు రోజూ ఒక యాపిల్ తినడం వల్ల కీళ్ళ నొప్పులు తగ్గుతాయంటున్నారు నిపుణులు. అలాగే నువ్వులని రోజువారీ ఆహారంలో భాగంగా చేసుకోవడం కూడా మంచి ప్రభావాన్ని చూపిస్తుందని చెబుతున్నారు. ములగాకుని సాధారణంగా చాలామంది వంటకాలలో వాడరుగానీ, మునగాకుని వీలైనంత ఎక్కువగా ఆహారంలో చేర్చుకోవడం వల్ల కీళ్ళ నొప్పులకు మంచి ఉపశమనం లభిస్తుందట. ఇవండీ.. చక్కటి ఆరోగ్యానికి కొన్ని మంచి సూత్రాలు.. మరి పాటిస్తారు కదూ!

The Biscuits We Eat?

It’s been a long time since we have stopped going into kitchen for getting snacks. Biscuits have now become the preferred choice to deal our hunger. But have we ever verified the effect of Biscuits on our health? Have we ever recognised that, some ingredients in biscuits are not only futile but are fatal!   Refined Wheat Flour:  Biscuit manufacturing companies act too smart to declare their main ingredient as `Refined Wheat Flour’... which is nothing but the Maida. Maida is made from the starchy part of wheat grain and does not contain any nutritional value. It’s bleached with some chemicals for softness and colour. And what’s worse! It does not contain any fibre that would let it digest. Maida is particularly harmful for people who suffer from diabetes. In one sentence Maida is treated as a poison by many nutritional experts. And that is the main ingredient for most of our biscuits. Some popular biscuits are made of more than 70% of Maida!   Hydrogenated oil:  Some people believe that the invention of Hydrogenated oils is one of the worst threats to our health. By adding hydrogen to cheap oils, manufacturers can alter the nature of oils to their requirements. Such hydrogenated oils are suspected to produce ‘Transfats’. Transfats are known to increase LDL (bad) cholesterol and decrease HDL (good) cholesterol... and thereby affects the health of our heart.   Partially hydrogenated oils might be more dangerous than fully hydrogenated oils! But most of the manufacturers don’t care to mention such division. So it would be better to prefer biscuits which are manufactured with ‘Edible Vegetable oils’ or at least those which declare ‘No Transfats’.   Emulsifiers:  People overlook the word Emulsifiers on the list of ingredients as if they mean nothing! Emulsifiers are those substances that keep different substances together. Some of them might be natural, but most of them are chemical!!! Few of them might even contain traces of animal fats. For example emulsifier ‘472e ‘can either be derived from plants or from animal fats... and we don’t have the choice except to rely on the green ‘Vegetarian’ circle stamped by the manufacturer. And that is not the end of the problem. Scientists have found some adverse affects of artificial emulsifiers while experimenting on mice! And these experiments can soon wide open our eyes, which are often closed while browsing through the list of ingredients.   Salt and Sugar: We have already stuffed our intake with outrageous proportions of salt and sugar. And we are going for biscuits that either salty or creamy. With all the taste and process with which a biscuit is made, it’s hard to find out the actual proportion of salt and sugar hidden in them. And we end up consuming too much of the white poisons in the disguise of cookies.   Well it’s not the end of the list of harmful ingredients involved in Biscuits. Even those companies that boast of healthy biscuits won’t have much stuff in them except the word ‘TRACES of NUTS’ or ‘TRACES OF VITAMINS AND MINERALS’. We all know that TRACES is a tricky word. And we haven’t gone into the subject of Artificial Flavours and Colours! - Nirjara.

Nature Treats Cancer With Turmeric!

  Whenever we think of treatment of cancer, we think of chemotherapy. Have you ever thought that cancer can have simple treatment too? Sometimes, its treatment can be as simple as the use of turmeric! I’m sure you never thought of that.  Lets star thinking now and see how this can happen. Multiple researches have come to the same conclusion that, this Asian spice can do magic on cancer patients. How does this magic work? Asian Pacific Journal of Cancer Prevention, suggests that turmeric has the capacity to cause the cancer cells to die. When taken in the right dosage it can be used as a very effective cancer therapy they say. A similar study in 2007 told the Liver International after conducting an experiment on mice that, those that received turmeric as treatment for liver cancer, showed signs of improvement. They believe this has only been possible because of the anti inflammatory properties of turmeric. An year later another study in Taiwan declared that the Asian spice not only causes the cancer cells to die but also prevents the formation of tumors. That makes turmeric a very useful medicine in prevention and treatment of cancer. The Life Extension Foundation has discovered that as a treatment to cancer, turmeric targets 10 causative factors like  DNA damage, chronic inflammation, and disruption of cell signaling pathways. The only thing that’s left to do is deciding the exact dose of turmeric to be taken to prevent or treat cancer. Don’t forget to talk to your doctor about this. -Kruti Beesam

Its Healthy To Fast

  Almost every religion in the world recommends fasting. In the Hindu religion fasting is a means of controlling your temptations and spending time in remembering God. Other religions state similar objectives, when they recommend fasting. This is the religious significance. But, does fasting have health benefits too? Read on to find out. Short fasts as they are called, have a lot of benefits than you can imagine. Lasting for 20 - 36 hours, these fasts can reduce risks of heart diseases, diabetes and even some cancers. However, fasting is not for all the people. If you are on medication, you must consult your doctor before you decide to starve yourself. Short fasts are known to improve your body’s sensitivity. How is that a good thing? When your body’s sensitivity to things like insulin increases, it becomes easier for your body to maintain blood sugar levels after a meal. If all the above benefits of fasting have failed to impress you, let me tell you something that will surely motivate you to fast. Fasting contributes to weight loss. Yes, its true. Fasting does help you get rid of excess fat. It is a belief that when people break their fast, they tend to eat more than usual and therefore there is no weight loss. Research rejects this belief and proves that, no matter how much eat in the post fast period, you can’t make up for the burnt calories. Fasting is also known to delay aging. Staying young is not difficult anymore. So now we know that fasting is not only a religious observation but, an exercise to make your body healthy. Kruti Beesam

Diet beverages Vs Weight Loss

    Recent studies have shown that those who drink diet beverages tend to snack which in turn gain more weight because of the calorie intake than those who drink beverages laced with sugar. These so called Diet beverages which target those who are conscious of weight gain but studies into how these beverages affect weight control have contradictory results.   To gain a better understanding of the relationship between diet beverage consumption and caloric intake, a research team led by Dr. Sara N. Bleich at the Johns Hopkins Bloomberg School of Public Health examined patterns of food and beverage consumption. They used data collected between 1999 and 2010 in the National Health and Nutrition Examination Survey (NHANES), a periodic survey of the health and habits of the U.S. population by the Centers for Disease Control and Prevention. The analysis was funded by NIH’s National Heart, Lung, and Blood Institute (NHLBI). The researchers studied almost 24,000 adults, age 20 and older, who reported all the food and beverages they had consumed in a previous 24-hour period. Results appeared online in the American Journal of Public Health on January 16, 2014. The team found that 11% of healthy-weight, 19% of overweight, and 22% of obese adults drank diet beverages. Diet drinks appeared to help healthy-weight adults maintain their weight. These adults consumed less food and significantly fewer total calories on a typical day than did healthy-weight adults who drank sugared drinks. Notably, obese adults who consumed diet drinks ate significantly more snacks than those who had sugared drinks. Those who drank diet beverages consumed 131 calories per day in salty snacks and 243 in sweet snacks, compared to 107 and 213, respectively, for obese adults who drank sugared drinks. “The results of our study suggest that overweight and obese adults looking to lose or maintain their weight—who have already made the switch from sugary to diet beverages—may need to look carefully at other components of their solid-food diet, particularly sweet snacks, to potentially identify areas for modification,” Bleich says. Source: http://www.nih.gov/

Feeding our Bones!!

  Our bones usually remain strong through-out our adulthood. Theybegan to thin out once we pass the 30s! In women it is accelerated post-menopause. This is though inevitable, but we can at the least decelerate the pace at which our bones become weak! Calcium is utmost needed for strong bones. afults upto an age of 50 require 1000 milligrams of the mineral, from 51 years onwards 1200 illigrams are to be consumed. when compared to men, women requie a tad more quantity the mineral. Milk being the richest and easily available source. So, make it a point to gulp down a cup of milk be it be low-fat, skim, or whole. If milk does not fit well into your diet, then replace it with yogaurt or cheese, both are excellent options even for lactose-intolerants! Apart from, milk and dairy products, sardines are also great source of calcium, these little fish have all that is required for the replenishment of the bone mass. Green veggies  too have abundance of this bone strengthening mineral. The best way to get our nutrients through food. but if calcium abtained from food is not enough, supplements can fill the gap! These supplement tabs can be taken anytime! And most importantly, the usage of ctable salt should be minimzed, as it prevents the body from absorbing calcium from the food intake. Vitamin D is yet another agent that holds the bones intact! Salmon and other fatty fish have this bone-boosting nutrient. Sunshine is responsible for the production of vitamin D in our bodies on exposure to sunlight! Take Care!! Stay Healthy!!  

Latest Cure for ‘alopecia areata’ baldness

  Good news for those suffering with baldness and hair loss ! Researchers at Columbia University Medical Centre (CUMC) have identified the immune cells responsible for destroying hair follicles in people with alopecia areata, a common autoimmune disease that causes hair loss. In a breakthrough, apparently the scientists discovered a cure for baldness after they found a drug which restored the hair of three patients within five months.Alopecia areata is a common autoimmune disease that causes disfiguring hair loss. The disease can occur at any age and affects men and women equally. They report initial results from an ongoing clinical trial of an FDA-approved drug, which has produced complete hair re growth in several patients with moderate-to-severe alopecia areata. Three of the participants experienced total hair regrowth within five months of the start of treatment. In the current research, the team first studied mice with the disease, then tracked backward from the danger signal to identify the specific set of T cells responsible for attacking the hair follicles. In mice with extensive hair loss from the disease, both drugs completely restored the animals' hair within 12 weeks. Each drug's effect was also long-lasting, as the new hair persisted for several months after stopping treatment. "We've only begun testing the drug in patients, but if the drug continues to be successful and safe, it will have a dramatic positive impact on the lives of people with this disease," said Raphael Clynes, who led the research, along with Angela M Christiano, professor in the Departments of Dermatology and of Genetics and Development at CUMC.

Dancing Therapy

    Are you tired of finding excuses to skip your workouts?? Either you are too lazy to move out for your warm and cozy home sweet home to sweat out  Or are you too tired to drive and hand-over yourself to your ruthless trainer! Any day dancing at your will to your favorite tracks can be a reliable savior! Dance is a form of emotional expression, social interaction, exercise or to attain spiritual calmness. Dancing need not be professional; it can be freestyle or hooligan-style unless you don’t harm others or yourself! While dancing, make sure you shake and stretch every muscle. Dancing is not a complete substitute of your workouts. When compared to workouts, dancing does not aim to tone up certain targeted areas. Dance is generally regarded as aerobic exercise which reduces the risks of cardiovascular diseases, weight control and other diseases related to physical fitness. Psychological well-being is also noted in people who enjoy grooving to tunes!! Dancing at your will is a great stress-buster; it makes you feel much better than your workouts at gym as you are not forced to dance! Strathclyde University inferred from their findings that even in old and middle-aged women who were dancers were more agile and have stronger legs than women of same age who indulged in exercises like swimming, walking or any other form of physical exercises. Dancing for 15 minutes is equivalent to 10 minutes of workout for average-built people. Dancing is also a Therapy besides being a Pastime!!

The Basil benefits in your Home

    We all know that Holy Basil or the Tulsi as it is commonly known in Indian households is an integral part of the Hindu household. Popularly known in the western world as Holy Basil, where it is used in salads and Italian cusines and the Latin name is Ocimum tenuiflorum or Ocimum sanctum. Medicinal Value Tulsi is widely used in Ayurveda for medicinal purposes. Eugenol which is found in the plant is believed to be the main element responsible for the medicinal properties of the Holy basil. The plant has also been found to have antimicrobial properties, because of  the ursolic acid and carvacrol constituents found in it. The tulsi/basil plant is used to cure most the common diseases, has anti-aging benefits as well as being useful for diabetics and people with heart disorders, cleans the skin when the juice is applied on the face.  For Respiratory problems The leaves of the tulsi are effective expectorants and promote the release of mucus in bronchitis and asthma, thus, facilitating breathing. A decoction made of tulsi leaves, honey and ginger is effective for asthma, bronchitis and influenza. Immune-enhancing Along with antimicrobial properties, the phytochemicals present in tulsi offer antioxidant as well as immune-enhancing qualities. It also has adaptogenic properties, which enhances the body's ability to adapt to stress. If you have a garden, grow the plant in a single line closely in front of the door or if you have French Windows you could grow it near them.  The idea is  to grow them like a hedge and get as much benefit of the plant. It Is believed that air around the house gets purified because of  the phytochemicals present in tulsi/amla. If you live in an apartment you can always grow the Holy basil in a small pot as well and purify the air in your balcony. If you are living in cold countries where there is no sunlight throughout the year and it is not possible to grow the plant, you could buy a  bottle of basil/ tulsi juice or oil or dried tulsi/basil powder and keep it  in your home. You can banish the common cold and cough and is a wonderful medicine for children too .You could add a spoon of honey to the juice and give it to the children. It also makes a great mosquito repellant and keeps them away from you when you rub the tulsi/basil oil. So try and make this wonderful plant an integral part of your home!  

Pneumonia

    Pneumonia is the inflammatory disease of the structural unit of lung called alveoli – the microscopic air sacs. Every year about 7% of the world population is victimized by pneumonia and about 1% of the victims end up dying. Previously pneumonia was considered as the captain of mans death, but with the advent of drug and vaccines its killing spree is under-control. The main causes of pneumonia are bacteria and viruses, certain other microbes, certain drugs and autoimmunicity too cause pneumonia. It is mainly targeted to the geriatric and pediatric groups, nevertheless the chronically ill patients succumb to death because of pneumonia. Though, pneumonia is a respiratory disorder, its symptoms are wide spread in other system too. The most common symptom is the cough, it is productive and occasionally blood stains are also seen in the sputum. Other symptoms include: High fever accompanied by shaking chills, shortness of breath after mild exercise or during sleep, stabbing pain during deep respiration, frequent headache, nausea, abrupt mood swings, low blood pressure with high heart rate, vomiting, muscular aches, fatigue and joint pains. The most striking and prominent symptom is the blue-tinged skin! The preventive measures include the vaccination and environmental measures. There isn’t a specific vaccination. But the vaccines affective in shielding against pneumonia are: Influenza vaccines, pertussis, varicella and measeles. The environmental measure would be smoking cessation and air pollution control. The management of pneumonia is by the simple antibiotics, rest and analgesics. Take Care!! .....SIRI