Health

Nails – Showcasing our Illness!

.....SIRI Nails are given the least importance among our body parts. Though these are a dead tissue they have an important role to play. Besides, protecting underlying tissues, aiding in scratching itches they also act as windows to our well-being. These showcase the warning signs of malnutrition, infection and serious diseases! Some physical distortions in the appearance of the nails are the manifestations of certain diseases! Here goes the list! The nail separates from nail bed or along the sides; this condition is called as Onycholysis is one of the most common indications of thyroid disorders. Spoon-shaped and concave nails relate to hypothyroidism. Valvular disorders lead to the appearance of reddish-brown lines under the nails. While congenital heart abnormalities are seen as clubbing of the nails. Clubbing is the softening and flattening of the nail. If you are a voracious nail-bitter, then you are a victim of anxiety and stress. Other nervous habits like nail-biting and thumb suckling are prime evidences for compulsive disorders or anxiety. Persistent yellowing of nails indicates, a serious metabolic disorder – Diabetes. When affected by diabetes both skin and nails turn yellow! Bluish discolorations of nails mean that you are ailing with pulmonary problems like, Low Haemoglobin, Asthma, Bronchitis and Pneumonia. White spots over the nails are a common manifestation seen in all! The culprit behind, is either calcium and zinc deficiencies or kidney and liver disorders! Well, it is that a healthy mind resides in a healthy body! And true! Is the saying, healthy person definitely has healthy nails!! Take care!!

Diabetic Retinopathy

The retina is the light-sensitive tissue at the back of the eye. A healthy retina is necessary for good vision. Diabetes is a disease that interferes with the body's ability to use and store sugar, which can cause many health problem. Too much sugar in the blood can cause damage throughout the body, including the eyes. Over time, diabetes affects the circulatory system of the retina. Diabetes may face complication in vision. Diabetic retinopathy is the result of damage to the tiny blood vessels that nourish the retina. They leak blood and other fluids that cause swelling of retinal tissue and clouding of vision. The condition usually affects both eyes. The longer a person has diabetes, the more likely they will develop diabetic retinopathy. If it is not treated at time, diabetic retinopathy can cause blindness. WHAT ARE THE INVESTIGATIONS TO EVALUATE THE DAMAGE OF DRP? Once Diabetic Retinopathy is recognized, some investigations like Fluorescein Angiography (FFA) or OCT tests may be required to assess the extent of diabetic damage, document them and plan future treatment. These investigations are advanced imaging techniques to demonstrate and evaluate the damage caused by DRP. These tests are performed over a matter of few minutes and do not require any admission or hospitalization. Based on the report of the above mentioned tests, we can plan the treatment i.e. some lasers to seal the leaking vessels or some intraocular injections can also be employed. Both of these are again OPD procedures and would not require hospitalizations. There is no cure for diabetic retinopathy. However, laser treatment (photocoagulation) and/or certain injections into the eye can be very effective at preventing vision loss if it is done before severe retina damage. Surgical removal of the vitreous gel (vitrectomy) may also help in improving vision if the retina has not been severely damaged. However, in advance cases of hemorrhage or severe retinal damage, some surgical intervention or admission may be required but that too with varying post-operative success. Hence, DRP is best diagnosed and treated at the earliest. HOW TO AVOID DIABETIC RETINOPATHY? One can avoid damage to the retina by keeping blood sugar and blood pressure levels near normal. This can slow the progress of retinopathy and prevent vision loss. It is strongly recommended to have an eye examination by an eye specialist every year. Screening for diabetic retinopathy and other eye problems will not prevent diabetic eye disease but it helps you avoid vision loss by early detection and treatment. Consult an eye doctor immediately if a change in your vision occurs. Changes in your vision may be the symptoms of serious damage to the retina. In most cases, the sooner the problem is detected, the more effective the treatment will be. Sponsored By: Maxivision Super Speciality Eye Hospitals

Cataract surgery

Phacotechmix is combination of five world’s finest technologies for ultimate vision outcome in cataract surgery Maxivision has no doubt become synonymous with world-class and first–of–its–kind pioneering surgeries and eye treatments in Hyderabad and in the country. Cataract is one problem which is wide spread in the country and often seen among senior citizens. But at the same time it is also occurring increasingly in children and adults too. A conventional cataract surgery done anywhere may not cost more than 10,000 rupees for a single eye but in Maxivision, it can cost between Rs 10,000 to Rs. 1.5 lakh. There may be several doubts as to why the clinic charges a hefty sum for a surgery as simple as cataract. This needs to be elucidated in terms of how Cataract surgery technology at Maxivision differs from other centers, surgically and conceptually! Phacoemulsification, also called the key-hole cataract surgery, at Maxivision combines the best of five different and latest technologies in the world. They are VICTUS Femtosecond laser Refractive Cataract Surgery (FRCS), MICS (1.8 mm key-hole cataract surgery), WAVETEC Intra-operative Aberrometry, Premium IOL and Post –operative Zyoptix and this is now called Phacotechmix. The end result is an ultimate outcome, ‘zero’ power for distance and also near in Cataract Surgery. Eye is like a camera with a lens in front and a film in the back to receive pictures. The Human lens is egg shaped. While Egg shells are hard, Human lens shell is thin and transparent called capsule. Egg has yellow and white while Human lens has nucleus and cortex. Now just imagine making a hole in the egg shell and removing the yellow and white inside. Effective cataract surgery involves, making a hole and removing nucleus and cortex and retaining the capsular bag around the nucleus, which is key for vision and eye health. While this is done manually during conventional Cataract surgery, Phacotechmix at Maxivision involves an automated robotic surgery that makes a 1.8 to 2.8 mm hole to enter the eye to reach eye lens and then makes a precise 5.5 mm hole in lens and then makes cuts in the nucleus and cortex which is called fragmentation. This process now called as VICTUS Laser Cataract Surgery, it is a safe procedure which disregards the need of manual intervention completely. It is an entirely new and exclusive technology. Maxivision’ founder Kasu Prasad Reddy was instrumental in the research for the development of this technology and successfully implemented in Hyderabad which is approved by US FDA. It is a computer assisted laser surgery. A routine Phaco surgery for cataract involves manual intervention for performing all the three steps such as incision, capsuloctomy and fragmentation as mentioned above but today the VICTUS Femtosecond laser Refractive Surgery (FRSC) is a revolution of sorts in the field of eye surgery and is considered as a milestone in the history of cataract surgery. It delivers precision, accuracy and the most important element of any surgery and the key, i.e. safety. While conventional cataract surgery may result in the need for another surgery down the line after a decade or so, this surgery is permanent, and has no side effects. You need not revisit your doctor and also the best for pediatric eye surgery to correct Cataract among children. Highest Safety, precision, accuracy, world-class and effective Cataract surgery for long-term eye health and vision…now very near and accessible to you at Maxivision! Sponsored By: Maxivision Super Speciality Eye Hospitals

Keeping Warm!!

..............siri As winter is charging towards us, it’s our duty to safeguard ourselves from the biting chill. Keeping warm not only gives us a pleasant feel but also protects us from some diseases, which, when unnoticed can prove to be fatal! Our body emits heat in order to keep us warm, it is our duty too to aid the body in keep us warm! Surprisingly, many senior citizens fall prey to these chills! If not kept warm we may be infected with Flu, Pneumonia, Common Cold and Hypothermia. These besides being a bane to our wellness also make us more susceptible to infections by derailing our Immune response Apart from the woolens from your wardrobes there some foods from your kitchen which can make you warm. Holding and gulping down hot drinks makes us noticeably warmer due to the perspiration induced by drinking hot beverages. Chewing on whole grains also keeps you warm as more amount of energy is used up to break them down and so, more energy is produced. Spices are known to boost the metabolism. Especially ginger is effective in keeping you warm by increasing blood circulation to toes and keeping them cozy Lastly, staying hydrated is also very important. During winter we lose water in many ways, to compensate this loss drinking more of water is very essential! Beat the Chill this Winter!! And Step up for Health!!

Diabetes and its complications

As we know that diabetes is a metabolic disorder. Most of the diseases occur with added hardships and Diabetes is no less in this respect! Once you are diagnosed and confirmed being diabetic. After being assured of Diabetes it your part to know more about your disease and its side-effects!! Diabetes is the root cause for many health complications from skin problems to stroke!! In diabetic people feet are the most vulnerable areas as the nerves loose their sensing ability called neuropathy. Many people have very little or no sensation over their feet; pining or tingling sensations is an indicative of high risks; many are irresponsive to pain which an advanced stage. It is good to see a podiatrist for periodic foot check ups! Vision related problems are also very common in diabetic patients. Of these serious complications are cataracts and retinopathies. American researches have concluded that diabetic retinopathy is the most common cause for blindness in the age group ranging from adolescent to senior citizens! So get your vision screened every six months! The higher glucose content in blood stream reduces the blood circulation, thereby posing a serious threat to your heart. It is a proven fact that people suffering fro diabetes are more prone to death due to heart disease!! Due to the poor circulation the kidneys are also affected, moreover diabetes is the root-cause for 40 percent of kidney diseases. As kidney is a major cleansing organ, it is functioning is to be monitored carefully and rectified accordingly!! These are the common complication caused by diabetes. Though diabetes is dreaded disease it is treatable! By avoiding these complications the diabetic person is assured of a quality enriched longer life!! Take Care!! - Siri More article from the Author: The Early Signs of Being Diabetic How tea can help you stay fit Five Healthy skin foods Diabetes – A Disastrous Disease

The Early Signs of Being Diabetic

According to, International Diabetes Federation most of the world population is suffering from Diabetes either Type 1 or Type 2. Of late it has been observed that many of them go undiagnosed which very dangerous, when left untreated it poses a serious threat to our very own care-free existence!! Well, it is easy to track down diabetes in its earliest trails. Here some checks, which we all must screen ourselves for!! Undying Hunger-As a diabetic person is unable to digest glucose, he is hungry all the time! Inextinguishable Thirst-The persistent glucose in the blood-stream dehydrates the being so, he is thirsty all the time! Excess Urination-As the person is dehydrated and gulps down gallons of water, he needs to visit restrooms very often! Sudden weight Loss-As the glucose is not being utilized for the body needs, the fats reserves are used up for body maintenance leading to sudden and involuntarily( without any exercise or diet control) weight loss! Tingling palms and feet-High blood glucose levels damage nerves and cause a tingling or numb sensation over palms and feet! Inability to heal infections and wounds-The body’s immune system weakens down, even the healing ability of the body diminishes due to the lack of glucose If you happen to tick any of these right! It is advised that you rush to a physician as soon as possible!! Prevention is better than Cure! Even if we haven’t prevented it we can uproot the problem at its youngest stage! Take Care!!

Bell's Palsy

.....SIRI Bell's palsy is also known as facial paralysis, the word paralysis might frighten you. But it is yet another inflammatory viral infection, which is not deadly in its advent. A person suffering with Bell's palsy complains of his unability to close an eye, smile, frown or raise an eyebrow and drooling of the mouth. Though it has no bearing with the changing weather but it is seen in people who are suddenly exposed to extreme heat or chill! Bell's palsy alters the sense of taste too. It is advisable to eat soft foods as your mouth is not completely under your control! Even without any treatment it subsides all by itself within 2-3 weeks. While the medical procedure would comprise of dosages of steroids and antiviral drugs combined with physiotherapy, which is very beneficial. Steriods are the prime healers, while physiotherapy speeds up the recovery. The unrecovered Bell's palsy is surgically treated called smile reconstruction. At home, we can strengthen our facial muscles by tightening and relaxing. Massage with oil or a suitable cream would be a home substitute for physiotherapy! Bell's palsy is just an inflammatory disease and nothing to fear about, but an unrecovering Bell's palsy should scare you! As it is a viral infection, it is possible that the same person may be affected twice or more!!

Diabetes – A Disastrous Disease

‘You are diagnosed with Diabetes Mellitus!’ This is one of the commonest sentences said by many of the physicians; blame it on our lifestyle or on our genes! The fact is we all are susceptible to this alarming metabolic disorder! Diabetes is broadly defined as the rise in blood sugar levels, either because the improper functioning of pancreas or improper response to the insulin produced. The vital symptoms include: polyuria (excessive urination), polydipsia (excess urge to drink water) and polyphagia (craving for food). There are three main types of Diabetes Mellitus (DM): 1. Type 1 DM, it also known as insulin dependant diabetes wherein the pancreas fails to produce insulin or insufficient insulin is produced, so insulin is artificially pumped in to body. It is determined genetically or by some antigens. It most likely runs in families! 2. Type 2 DM: It is situation where insulin is produce by pancreas is adequate amount but the body cells are unable to utilize it, due to their resistance to insulin. Thus, it is called insulin-independent Diabetes Mellitus. It is mainly due to haphazard lifestyles which contribute to obesity, stress etc.., moreover genes also play a key role. 3. Gestational DM: Mainly seen in pregnant ladies. It is combination of both type 1 and type 2. Fortunately it is totally curable and subsides after delivery. If untreated it may proceed to Type 2 DM! Diabetes Mellitus has been regarded as one of the dreaded disease of the century, as it has much other side–effects besides restricting you on diet and workouts!! As it runs in families if not for you at least care for your kids and try hard to keep it away from your families! Take Care!! Stay Healthy!!

Benefits of Being a Vegetarian

Well, meat is one such food which is easy to cook, store and yet very delicious. Completely voiding meat from your diet might outrage you, as it might be one of the very few foods you crave for! But certainly meat sabotages your body, so it’s best to keep away meat from your diet. Becoming a vegetarian can be very beneficial in the following ways: It lowers the risks of cancer and cardiovascular diseases, as vegetarian diet lacks animal fats and has negligible amount of cholesterol instead it has fiber and anti-oxidants which are vital in preventing, treating and reversing these diseases. Vegetarian diet assists in weight loss and its management. Processed foods and meat have high levels of saturated fats which make you obese and become the root-cause of many life-threatening diseases. Over-consumption of saturated or animal fats can cut down your life span by clogging your arteries. So to keep it safe, better stick to veggies!! Vegetarian diet make you feel more energetic, as it is light on your tummy than a diet that includes meat and as a result you feel less sluggish and more active! Moreover it aids in weight loss, the excess weight also saps off your energy, so this factor too is taken care by the vegan diet! Turning into a vegetarian can significantly reduce the risks of Type 2 Diabetes, this is a proven fact by the Physicians Committee of Responsible Medicine and have concluded that a low-fat and plant-based diet controls the blood sugar levels in the safe range! Well many people do turn vegetarian owing to their moral values and ethics. While some people do so to spare the animals and dislike the idea of animals being slaughtered for their pleasure!! Go Green!! And continue to be Active!!

Should sitting scare us?

Sitting for most of the day is bad for your health, but many of us sit nearly all day everyday. So, reduce your risk of sitting diseases and simply stand up for your health. With the advent of TV, computers, and the desk job, we are sitting down more than we sleep! Our bodies weren’t built for that, and it’s starting to show it’s after effects on us. In short sitting just wrecks your body: People with sitting jobs have twice the rate of cardiovascular diseases as compared to standing jobs As soon as we sit the Electrical activity in leg muscles shuts off! As we know even while sleeping calories are burnt. While sitting the calorie burning ability of the body drop to 1calorie per minute. Moreover, while sitting no energy is utilized. Just as we sit down the enzymes that help in break down of fat drop by 90% of their potency After 2 hours of sitting Good cholesterol drops by 20% And after 24 hours Insulin effectiveness drops by 24% and the risk of diabetes rises remarkably People who sit down to watch TV for 3 or more hours are 64% more prone to die from heart diseases. Each extra hour of watching TV increases death risks by 11% This is called Sitting Disease, daily exercise is not enough to counteract excessive sitting. One of the obvious results of sitting is obesity. Sitting is also cited as the key risk factor in Heart disease, Stroke, Diabetes and some Cancers. It is linked to early mortality rates. Researches show that if people sat 3 hours less a day, it would add 2 years to the average life expectancy. So make as many excuses possible just to move from your sedentary seat! Get off the couch!! And save your Health!! -Siri

Pet dog & Health

Pets can definitely be great companions to kids…. On the other hand it is little challenging job for elders who have to manage them… But still experts are suggesting you to continue to spend more time with your pets as they are very good stress busters. If you have a pet dog at home it is reducing the risk of you getting heart elated problems- A recent research says…. • If you treat you pet dog as your family member, you have very • If you are already a heart patient, it’s time for you to adopt a pet • If you have undergone a bi-pass surgery by now, try to spend • If you are walking your dog every day, that activity can help you • According to experts, people who are having a habit of playing with their pets their Blood pressure is very much under control. - Bhavana

What does your mouth tell about your health

According to Researchers, there are about 300 strains of bacteria, some of which maintain environment within our mouth. If their populations increase beyond a limit then it not only results in teeth and gum problems but also problems to rest of the body. With the advancement in Medicine, we have been able to relate health of both our Mouth and Rest of the Body. This is called the Oral Systemic Connection. The present Statistics point out that most of us have Gum problems. • Gum problems increase the risk of Cardiovascular Diseases like Stroke, High blood pressure • When suffering from both Diabetes and bleeding Gums(Vit C Deficiency) the risk of Premature Deaths is increased by 400-700% • The risk of Alzheimer’s Disease is boosted due to Gum diseases and Tooth Loss • Harvard Studies state that Gum diseases raise the risk of Pancreatic and Kidney Cancer by 62% • Gum diseases increases the risk of Head and Neck Cancers • Shockingly, Cavities are caused by a germ that spreads during sharing food and kissing A noticeable unpleasant odor felt during exhalation is called as Halitosis more commonly called Bad Breathe. About 90% of which is due to increased bacterial growth within the mouth. The remaining 10% accounts for disorders within nasal cavity, tonsils, sinuses, throat, lungs, esophagus, stomach or elsewhere. The Management includes: Tongue-cleaning, Chewing sugarless Gums, Gargling with mouthwashes before going to bed, Maintaining proper Oral Hygiene including daily tongue cleaning, brushing and flossing. Eating Healthy with more rough food can also clean the back of tongue As mouth is the easiest course for any bacteria, make sure it is properly guarded!! - Siri

Six Superfoods

There are certainly some foods that can do wonders for our body Here goes the list of foods though known but not bother about 1. Spinach : Spinach is a great source of Vitamin K and C, Folic acid and fiber It is a key to strong heart, protect against the age related memory loss Just one cup of cooked or raw Spinach can do wonders! 2. Walnuts : These nuts boost of the maximum antioxidants and are full of Omega 3 Fats and Vitamin E. These Nuts are great in fighting off diabetes and depression. Antioxidants keep cancer away, Vitamin E is good for Heart, the oils and fat lowers cholesterol A handful of Nuts every two days will give all the benefits! 3. Soy Bean : Soybeans are best plant protein source and are packed with antioxidants and fiber Their intake lowers cholesterol and reduces the risk of cardiovascular diseases and prevent cancer incidence A mere half cup of Soybean is just enough for us! 4. Bananas : These are packed with fuelling Carbohydrates, Potassium, Vitamin B6 and antioxidants These are just right for refueling during workouts; these also replenish and protect cells from free radicals and heart diseases, cancer and lower blood pressure You can grab any number of bananas you want just make sure that they are ripe! 5. Flaxseeds or Linseeds : These are also called the brain food. They are brimming with Omega 3 Fats, B Vitamins and Antioxidants It is the only non-animal sources of Omega 3 Fats, so vegetarians make it a point to include it in your diet. They are easiest to digest also. As these are tiny nutritional powerhouses so just 2 teaspoons a day will accomplish all we want! 6. Dark Chocolate : A recent research reveals that chocolate has more amount antioxidants when compared to a gram of any fruit juice Since antioxidants protect us from cancers and heart diseases. It increases the blood flow to brain; it’s a potent natural mood booster It should be taken in moderation, one or two squares a day is more than enough! So make sure you add these foods to your diet Take Care!! - Siri

Negative Emotions Bad for Health

Avoid Negative emotions: Negative emotions are physically bad for your body. Negative emotions actually trigger the creation of Cortisol, a damaging chemical that depresses the immune system and can actually attack lean muscle tissue. Cortisol also causes food cravings and negatively affects blood sugar. If your goal is weight loss, it is imperative that you avoid negative thinking and do your best to appropriately handle stress.

Skin Care Tips

For a Person looks matter a lot. so one should maintain few ways to keep up their skin clean and fresh. here are the ways to follow. Care for Dry skin: a. For dry skin, use a creamy cleanser to melt away dirt. Leave it on your skin before sweeping it away with cotton wool. Splash cold water onto your face to clean and refresh your skin. b. Use a thick cream moisturizer to seal in as much moisture as possible and have a refreshing feel. Care for Oily skin: a. To care for oily skin you should start with a gentle, foaming facial wash. This will remove dirt and oil without stripping away moisture. Soak cotton wool in a gentle astringent lotion and sweep it over your skin to refresh and cool it. b. Even oily skin needs a moisturizer, but choose a light, watery fluid; this will be enough for your skin. Allow the moisturizer to sink in well and then absorb the excess with a tissue to prevent shine. Care for Sensitive Skin: a. If you have sensitive skin, do not use facial washes or soap; instead use a light, hypoallergenic cleansing lotion. b. Use a moisturizer to strengthen your skin and provide a barrier against irritants. Make sure you use a non-perfumed moisturizer, which will not irritate your skin. Care for Normal Skin: a. To care for normal skin you should start with a gentle foaming facial wash. Massaging it into your face will give you a rosy complexion. b. Cool your skin with a refreshing toner, and massage it with your fingers in light upward strokes.

గుండె జబ్బుల అవగాహన

చిన్న వయసులోనే గుండెజబ్బులు రావడం... అది గుండెపోటుకు దారితీయడం ఇప్పుడు మరింత పెరిగింది. మనదేశంలో ప్రతి ఏడాదీ కొత్తగా 14 లక్షల నుంచి 16 లక్షలమంది గుండెజబ్బులు ఉన్నవారి జాబితాలో చేరుతున్నారు. ఇటీవల మనలో పెరుగుతున్న పాశ్చాత్య తరహా ఆహార అలవాట్లు, వేగంగా కొనసాగుతున్న నగరీకరణతో ఈ మార్పులు చోటు చేసుకుంటున్నాయి. దాంతో చిన్న వయసులోనే గుండెజబ్బులు (కరోనరీ ఆర్టరీ డిసీజెస్) పెరుగుతున్నాయి. ఆహార అలవాట్లలో, జీవనశైలిలో కొద్దిపాటి మార్పులతో ఆ గండాన్ని చాలావరకు నివారించవచ్చు. ఆ ముందుజాగ్రత్తలు తెలుసుకోవడం చాలా అవసరము. నివారణ : వృత్తిపరంగా శరీరానికి తగినంత శ్రమ లేని వాళ్లు నడక, జాగింగ్ వంటి వ్యాయామాలు చేయాలి. రోజులో కనీసం 30 నిమిషాలు వ్యాయామం చేయాలి. యుక్తవయస్కులు రన్నింగ్, ఈత వంటి వ్యాయామాలు చేయడం గుండెకు ఆరోగ్యాన్నిస్తుంది. చక్కెర, రక్తపోటు ఉన్నవాళ్లు తప్పనిసరిగా వాకింగ్ వంటి ఎక్సర్‌సైజ్ చేస్తూ తమ చక్కెరపాళ్లను, రక్తపోటును అదుపులోపెట్టుకోవాలి. పొగతాగడం గుండెపోటుకు ప్రధాన కారణం. దాన్ని తక్షణం ఆపేయాలి. పొగాకు వినియోగం ఏ రూపంలో ఉన్నా దాని వల్ల గుండెకు ప్రమాదం అని గుర్తించాలి. పొగాకులోని రసాయనాలు రక్తపోటును, గుండెవేగాన్ని పెంచి, రక్తంలోని ఆక్సిజన్ పాళ్లను తగ్గిస్తాయి. అందువల్ల పొగాకు ఏ రూపంలో ఉన్నా ప్రమాదమే. అధికర రక్తపోటు (హైబీపీ) ఉన్నవాళ్లు ఆహార నియువూలు తప్పనిసరిగా పాటించాలి. హైబీపీని నివారించే ఆహార నియమాలను ‘డ్యాష్’ అంటారు. ‘డయుటరీ అప్రోచ్ టు స్టాప్ హైపర్‌టెన్షన్’ అన్న వూటలకు సంక్షిప్తరూపమే ఈ డ్యాష్. హైబీపీ ఉన్నవాళ్లు... పళ్లు, కూరగాయులు, ఆకుకూరలు పుష్కలంగా తీసుకోవాలి. ఉప్పు (సోడియుం) తగ్గించాలి. బరువు పెరక్కుండా చూసుకోవాలి. హై బీపీ ఉంటే దాన్ని నియుంత్రించుకోవడం కోసం జీవన విధానం (లైఫ్‌స్టైల్) లో వూర్పులు పాటించాలి. అంటే... ఉప్పుతో పాటు సోడియుం పాళ్లు ఎక్కువగా ఉండే ఆహారపదార్థాలైన నిల్వ ఆహారం (ప్రిజర్వ్‌డ్ ఫుడ్స్), బేకరీ ఐటమ్స్, పచ్చళ్లు, అప్పడాలు (పాపడ్), క్యాన్డ్ ఫుడ్స్ పూర్తిగా తగ్గించాలి. అలాగే తాజాపళ్లు, పొట్టు ఉన్న తృణధాన్యాలు ఆహారంలో ఎక్కువగా ఉండేలా చూసుకోవాలి. కొవ్వు ఎక్కువగా ఉండే ఆహారపదార్థాలు, ఫాస్ట్‌ఫుడ్ తీసుకోకూడదు. కొలెస్ట్రాల్, నూనెలు తక్కువగా తీసుకోవాలి. గుడ్డులోని పచ్చసొనను తీసుకోకూడదు. తాజా పళ్లు, ఆకుపచ్చటి కూరగాయలు (గ్రీన్ లీఫీ వెజిటబుల్స్) చాలా మంచివి. వేటమాంసం (రెడ్ మీట్), కొవ్వు పాళ్లు ఎక్కువగా ఉండే పాల ఉత్పాదనలు, వెన్న, కొబ్బరి లాంటివి తీసుకోకపోవడమే మంచిది. మానసిక ఒత్తిడిని తగ్గించుకోవాలి. అందుకు యోగా, ప్రాణాయామం వంటివి చేయవచ్చు. రోజుకు కనీసం 6 నుంచి 8 గంటలు విధిగా నిద్రపోవాలి. మీ నడుం కొలతను ఒకసారి పరీశీలించుకోండి. మీరు పురుషులైతే మీ నడుం కొలత 40 అంగుళాల కంటే ఎక్కువగా, స్త్రీలు అయితే 35 అంగుళాల కంటే ఎక్కువగా ఉంటే మీకు గుండెజబ్బుల రిస్క్ ఎక్కువ అని గుర్తించండి. పైన పేర్కొన్న రిస్క్ ఫ్యాక్టర్స్, స్థూలకాయం, నడుం కొలత పెద్దదిగా ఉండటం వంటివి ఉన్నవారు యుక్తవయస్కులైనా ఒకసారి కార్డియాలజిస్ట్‌ను సంప్రదించి వారు సూచించిన మేరకు పరీక్షలు చేయించుకుని నిశ్చింతగా ఉండవచ్చు. జాగ్రత్తలు : నూనెల్లో పాలీ అన్‌సాచ్యురేటెడ్ ఫ్యాటీ యాసిడ్స్ - (ప్యూఫా) అంటే పొద్దుతిరుగుడు నూనె, కుసుమనూనెల్లాంటివి; మోనో అన్‌సాచ్యురేటెడ్ ఫ్యాటీ యాసిడ్స్ (మ్యూఫా) - అంటే ఆలివ్ నూనె, వేరుశనగ నూనెలనుమార్చి మార్చి తీసుకోవడం వల్ల గుండెకు ఆరోగ్యం. శాచ్యురేటెడ్ ఫ్యాట్స్ అయిన నెయ్యి, వెన్న, పామాయిల్ చాలా తక్కువ పాళ్లలో తీసుకోవాలి. వంట వండే విధానం కూడా గుండెజబ్బులకు దోహదపడుతుంది. నూనెలో వేగాక మంచి కొలెస్ట్రాల్ సైతం చెడు కొలెస్ట్రాల్‌గా మారిపోతుంది. కాబట్టి వేపుళ్లను సాధ్యమైనంతగా తగ్గించాలి. ఒకసారి ఉపయోగించిన నూనెను మళ్లీ వాడకూడదు. ఆహారంలో పీచుపదార్థాలు ఎక్కువగా ఉండే తాజా పళ్లు, ఆకుకూరలు, కూరగాయలు తీసుకోవాలి. బర్గర్ వంటి బేకరీ ఐటమ్స్‌కు బదులు ఆరోగ్యకరమైన సంప్రదాయ ఆహారాలు... కిచిడి, పొంగల్, ఇడ్లీ వంటివి మంచిది. మొలకెత్తిన ధాన్యాలు (స్ప్రౌట్స్) తీసుకోవాలి. అప్పడాలు, పచ్చళ్లు, కారపు వస్తువుల్లో ఉప్పు ఎక్కువ కాబట్టి వాటిని చాలా పరిమితంగా తీసుకోవాలి

Lack of sleep increases heart disease risk

Sleeping for less than seven hours a night may increase the risk of fatal heart disease, a new study has warned. A good night's sleep can increase the benefit of exercise, healthy diet, moderate alcohol consumption and non-smoking in their protection against cardiovascular disease (CVD), according to results of a large population follow-up study. Results showed that the combination of the four traditional healthy lifestyle habits was associated with a 57 per cent lower risk of cardiovascular disease (fatal and non-fatal) and a 67 per cent lower risk of fatal events. But, when "sufficient sleep" - defined as seven or more hours a night - was added to the other four lifestyle factors, the overall protective benefit was even further increased - and resulted in a 65 per cent lower risk of composite CVD and a 83 per cent lower risk of fatal events.

Hairy tales

Hey everyone. The best hair tips are here for you. Hair is the most important thing which brings beauty to a person. So one should take care of their hair as You do for skin. There is a gossip spread, if we cut the hair, it will grow faster. No never. And that was just a misinterpretation. Normally our hair grows about ¼ inch a month, if at all, you intake much protein nutrition, it grows ½ inch monthly. But cutting hair and it will grow fast is obviously a Myth. Split-ends Coming to the split ends, you really cannot repair them. Split ends usually occur for regular Blondie and who got used to driers. You never use a drier on wet hair. Especially the blow dryer. They produce excessive heat which results in dry and dull hair. The only thing you can do for split ends is, Grab your scissors and cut it off. Baldness Baldness is the most familiar problem these days. If it is hereditary, just hands up, you really cant do anything. Hair follows a cycle that takes about 8 years. It is just like a tree. First it will grow, rest for a few months, it will shed. The cycle can be effected with the reasons like, weight loss, iron deficiency, fever, and certain sorts of illness. So, it is quite common, to shed 10% of your hair. If you are facing a heavy weight loss, seek a doc urgently. Grey hair Grey hair, one of the problem, which make you to look oldie. If the pigment producing cells are gone, they are gone. They cannot be retained back. But you have a great option for Grey hairs. Just color it. And the other myth is, if you pull out one, three grows back. No they don’t. If that is true, everyone would be yanking their hair away. Damn-druff Dandruff is a devil for everyone these days. And the reason for it is a mystery even now. If you are using a normal shampoo, try using anti-dandruff. The cons of anti-dandruff shampoo is, they have harsh effect on hair fibers. So use anti-dandruff in the intermediary with your regular shampoo. Wash your hair using shampoo mixed with water, but not directly. Consult a medic for sure.

సూర్యరాశ్మితో పిల్లల తెలివి పెరుగుతుంది తెల్సా...

పుట్టే పిల్లలు తెలివైన వారుగా వుండాలంటే కడుపుతో ఉన్నపుడే రోజూ కాసేపు ఉదయం కాసేపు ఎండలో నిల్చోవాలి . సూర్యరాశ్మితో పిల్లల తెలివి పెరుగుతుందట రోజు ఉదయం, సాయంత్రం కొంచంసేపు నీరెండలో నిల్చోటం మంచిదట. ఎందుకంటే సూర్యరశ్మి లేని వాతావరణం లో పుట్టే పిల్లల మేధస్సు తక్కువగా ఉంటుంది అని గుర్తించారు. ఆస్ట్రేలియా పరిశోధకులు. వివరంగా చెప్పుకోవాలంటే మన శరీరానికి విటమిన్ - డి ఎంతో అవసరం. అలా సూర్యరశ్మి ద్వారా విటమిన్ -డి శరీరానికి అందాలంటే సూర్య రశ్మి ఎంతో అవసరం. అలా సూర్యరశ్మి ద్వారా విటమిన్-డి శరీరానికి అందేలా చేయడం ఉత్తమమైన మార్గం.అలా కాక విటమిన్ - డి మాత్రలు వేసుకుంటే సరి అనుకుంటే పొరపాటే . ఎందుకంటే విటమిన్ - డి ఎక్కువైనా సమస్యలు వస్తాయట . ఎందుకంటే మొత్తం నాడీ వ్యవస్థను ఇది ప్రభావితం చేస్తుంది. ముఖ్యంగా గర్భిణిలు ఈ విటమిన్ - డి సూర్యరశ్మి ద్వారా తమ శరీరానికి అందేలా చూసుకోవాలి. ....రమ

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