Small Changes In Bedtime Habits Could Help You Lose Weight

Small Changes In Bedtime Habits Could Help You Lose Weight A lot of people will be of the opinion that a late-night meal can lead to overeating and lead to you putting on more weight than normal. The opinion is that when people eat later at night, they tend to consume more calories. Late-night eating is associated with obesity because if you’re waiting to eat until very late, you may wind up overeating. It may be that you’re a late-night snacker and your snack choices and quantities get out of control, or you eat a really late dinner and wind up splurging on a super filled desserts. Yet remember, it’s the food that is making you fat in this case, not the fact that you’re eating before bed. If you must eat later at night, plan your meals out ahead of time and don’t eat more than you intended. Also there are some foods which help in the process of weight loss when taken before bedtime. So here are some of those super foods which not only help you kill your hunger pangs but are also the perfect weight loss aiding food too. Diary Products: Did you know that a glass of milk, or a small cup of curd, or buttermilk or even a protein smoothie before bed can do more than fight the pre-bedtime hunger pangs. They also help you build more muscle while you sleep. The tryptophan in protein-rich foods like milk are beneficial for sleep. According to research which was recently published a slow-to-digest form of protein that keeps exercisers’ muscles fueled with amino acids, so they can build lean mass all night long. Also you could take cottage cheese, as it is very slow digesting and coats the stomach to be assimilated by the body over many hours. As a protein, it also stimulates glucagon release; a solid pre-bedtime choice. Just make sure you’re using plain cottage cheese, not the flavored varieties with added sugars. Milk is best consumed with carbohydrates because it makes the amino acid more readily available to your brain for absorption. You can also drink it with other foods that contain tryptophan to increase your chances of falling asleep faster. It would be much better if you had warm milk because it relaxes the senses. Examples of the best bedtime snacks you can pair with milk are banana Green Vegetables: While these aren’t considered a protein, they contain virtually no calories, are high in fiber, and they’re very filling. Often times when you get a late night craving, eat a big bowl of green veggies and it will completely kill your cravings. Its a perfect diet saviour. Oatmeal: Although oatmeal is admittedly a much better alternative to breakfast cereals. Apart from being low on fat, oatmeal is also packed with protein. If you’re feeling extra hungry, a bowl of oatmeal can fill you up without being hard on your digestion. You are also less likely to go hungry throughout the night if you consume oatmeal instead of ready-made oat-based breakfast cereals. In a recent study, researchers found that participants who ate oatmeal felt more satiated than those fed with breakfast cereals. Both groups received the same amount of calories. Tea: There are lots of delicious and natural teas you can enjoy before bedtime. They’ll help you burn more fat, provide vitamins your body needs, and all the while help you relax. A cup of tea barely has any calories in it that you can drink more than one serving before sleeping. It won’t be as tasty as a bowl of cereal or a lean turkey sandwich but it provides more weight loss benefits than other bedtime snacks. Depending on the type of tea of you consume, you can enjoy fewer calories and different ways of losing weight. Green tea and oolong tea are recommended to shed off excess pounds. Both have been credited to encourage weight loss in several studies. And the most important of all get a good night's sleep to boost the chances of you losing weight. During the night your lymphatic system performs the important task of detoxifying your body. If it didn’t do this, you’d retain harmful elements that cause inflammation and prevent you from losing weight the healthy way. To get better sleep, it’s always best to sleep in cooler temperatures. When those limits are exceeded, you don’t sleep as well. And remember to stop using any electronic devices like your laptop or cell phone at least two hours before going to bed. That helps relax your brain waves. Choose a good book instead, and wrap up in blankets to keep warm. ...Divya

How to Reduce Cholesterol in the Indian Diet

How to Reduce Cholesterol in the Indian Diet It is also time to change the habits of everyone in the house and teach the younger generation about eating healthy. Foods to restrict, avoid Rich pastries, doughnuts, croissant, deep fried snacks and sweets, cream, butter, ghee, mayonnaise, shrimps, liver, sausages, hamburgers, red meats, full cream milk and yogurt, kheer, condensed milk, evaporated milk, all full fat cheeses, fast foods, coconut oil, palm oil, Restrict use of coconut milk, dessicated or fresh coconut. Foods allowed * All kinds of vegetables, in any amount. * All kinds of lentils. They contain good amount of protein but no saturated fat. * Whole eggs 3 times a week and one at a time. * Choose chicken (skinned), and all kinds of fish prepared in any way but not deep fried.. * Fat free milk and yogurt and low fat cheeses * Fruits at least 3 in a day. Eat any citrus fruit when you feel the need for a sweet. * Use sesame, mustard, olive, sunflower, soyabean, oil in cooking. * Not more than 2 cups coffee per day. How to cut down fat and cholesterol in the cooking · First of all change the daily menu and opt for foods that need lesser oil, lesser coconut products and no frying. · Use oats to thicken soups as they do in the MiddleEast. · Instead of cream or coconut milk, use ground paste of nuts or skim milk. Or even a little low fat paneer ground to a paste makes the dish both tasty and healthy. · If you insist on using eggs, use one whole egg and the other only the egg white. Even in baking you may do so without affecting the texture of the baked product. · You can cut down on 30 % of the given fat in a recipe and still get a good tasty dish. · De-skin poultry and remove all visible fat before cooking. If you need to cook red meat, then cook in sufficient water, chill and skim the fat layer that forms on top. Then continue with the preparation.

Cinnamon and Honey have Some Unbelievable Benefits!

Cinnamon and Honey have Some Unbelievable Benefits! There are a number of health benefits of honey and cinnamon which include a strong immune system, digestive system, healthy heart, bones, skin, teeth, and hair, weight loss, itching, and arthritis. Honey comes with a number of health benefits when consumed individually, and when consumed in combination with a number of food items, the most useful combinations are formed with cinnamon, ginger, and milk. Both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in removing bad breath and toothache. Honey and cinnamon can help bring down high blood pressure numbers when used consistently. Since high blood pressure is a precursor to serious heart problems, it’s important to keep your blood pressure at healthy levels. Honey has been shown to help prevent blood pressure from getting to high levels. Cinnamon has been shown to actually lower blood pressure when it has reached higher than desired levels. The combination of the two means you’re getting both preventive and immediate help for high blood pressure. This mixture has been found to manage the pain caused by arthritis. Research also shows that a lot of people said that it has provided them a relief from the pain they have had for years. You should consume this mixture of 1 Cup of hot water 2 Teaspoons of honey 1 Teaspoon of cinnamon daily both in the morning and evening as well. It could be the anti-inflammatory properties of each item that cuts down their pain. Many people have found that taking the mixture of honey and cinnamon can build up your vitality in about a week. The honey will give you a nice little boost without raising your blood sugar levels and you won’t have to worry about a jittery feeling like you would get from coffee. Use 1/2 Tablespoon of honey, a glass of water, a little bit of cinnamon sprinkled on the top. Just keep a container of this aromatic spice and a jar of organic honey at work and you can sip on a nice cup of tea in the afternoon. You’ll definitely feel refreshed. One of the most intriguing benefits of using honey and cinnamon is the potential to ward off cancer with them. Research on a mixture of both is largely nonexistent, but studies have been done on the individual ingredients and the results are promising. Cinnamon alone has been touted as an anti-cancer spice, and honey has also gotten its fair share of attention as being helpful in fighting off cancer. When the two are mixed together you are getting the benefit of both at the same time, doubling the potency. It’s important to remember that these sort of results don’t appear overnight or from a one-time use. You’ll need to use this every day in order to reap the long-term benefits. ..Divya

Benefits of not skipping breakfast

Benefits of not skipping breakfast A lot of us are tired of hearing the advice that breakfast is the most important meal of the day. But a lot of us tend to ignore it. In a recent study it was concluded that about 18 percent of males and 13 percent of females between the ages of 35 and 54 tend to skip their breakfast regularly. Here we bring you some health benefits of eating breakfast on time and regularly too. Aids Weight Loss: In one recent study, people who ate breakfast as their largest meal lost an average of 8 kgs over three months. The other participants consumed the same number of total calories per day, but ate most of their calories at dinner. The large-dinner group only lost an average of 3 Kgs each over the same time period. Boosts your energy: Consuming a breakfast high in fiber and low in carbohydrates will make you feel less tired during the day. When your breakfast consists of items like whole-grain breads and cereals which should provide at least four grams of fiber per serving you're fueling your body for the entire morning. If you are a high caffeine user, consider getting a protein into your body at breakfast, so that your caffeine has something to bind with for maximum energy. Helps Burn Calories: Whether you're on a strict diet or not, breakfast is a great way to help burn those unwanted calories. By eating smaller meals throughout the day, you're increasing your body's metabolism. In fact, research shows that those who frequently ate breakfast cereal both refined grain or the whole-grain types consistently weighed less than those who rarely or never ate breakfast cereal. Good for diabetes and heart ailments and also for overall health: According to a recent study skipping breakfast may increase a woman's diabetes risk. Women who ate breakfast an average of zero to six times per week were at a higher risk of developing type 2 diabetes than women who ate breakfast every day. Also eating breakfast was associated with a lower incidence of heart disease in people between ages 45 and 82. The study also found that skipping breakfast was associated with hypertension, insulin resistance and elevated blood sugar levels. Increases Memory and aids better concentration levels: In a recent study it was found that middle-school students who ate breakfast every day had better attention, concentration, memory, and school achievement than those who consumed breakfast only sometimes or never did. That means eating breakfast is likely to improve cognitive function related to memory and test grades. During sleep, the main source of the brain's energy, glucose, decreases, hence the help from breakfast. In another study it was found that eating breakfast, such as oatmeal, improved the spatial and short-term memories of elementary school children. While these studies looked at children and teenagers respectively, it's believed that eating breakfast can improve short-term memory in adults as well. ...Divya

8 Superfoods that help in better workout!

8 Superfoods that help in better workout! It is very important to be energetic before you hit the gym or do any form of an exercise for your body. It is not advisable to do exercise on an empty stomach , positive impact on your performance and results. So here we get you some yummy, healthy and energy boosting superfoods that are a healthy snack which you should try next time you’re heading for your workout. Oats: Oats are packed with fiber, which facilitates a steady release of carbohydrates into your bloodstream, and therefore a steady energy supply throughout your workout. Oats are one of the best examples of food that release carbohydrates gradually and hence makes it one of the best food to be taken ahead of an intense workout. They’re also packed with fibre and vitamins. A cup of oats 30 minutes before a gym session is ideal. Banana: Banana is one of the most perfect pre workout foods as they are full of complex carbs, minerals such as potassium and finer. They are great providing a great energy boost for the body before workout. Bananas are filled with fast acting carbohydrates that keep energy levels up during a gym session. Chia Seeds: Chia seeds are truly super foods as are loaded with omega-3 fats for sustained energy, protein, and antioxidants. Ancient Aztec and Incan warriors ate chia for strength and stamina during battle. Having chia a few hours before a long, intense workout can help provide fat for fuel after the carbs burn off. You can even have them during sustained activity such as hiking or bicycling to really amp up your energy levels. Wholegrain bread: Wholegrain bread is one of the most flexible workout foods so it is always worth having some at home. A great source of carbs, wholegrain bread goes with lots of other excellent energy foods such as hard boiled eggs or slices of chicken or avocado. Quinoa: If you workout later in the day, eating some quinoa at lunch can provide you with carbs and protein for energy and muscle repair. It’s a fantastic energy food. Eat this superfood a few hours before you workout. Caffeine: Caffeine is one of the most tried-and-tested ways to boost energy. A strong coffee or an energy drink before a workout will give you a great boost. Studies have also shown caffeine has a positive impact on workouts for people who enjoy regular exercise sessions. It is also said to have increased the rate of fat-burn in people who regularly consume it before workout. Dry Fruits: Eating nuts and seeds at dinner can give you energy for evening workouts because they cover all of your macronutrient bases,containing carbs, protein, and fat. Eating a few nuts and seeds during sustained exercise can also provide a boost of energy to keep you going during endurance activities. Egg whites: Egg whites are your perfect go to workout food. Though the egg whites are really good for an intake before the workout, make sure you avoid the egg yolks as they can make you feel bloated at the gym. A single egg white contains about four grams of protein, so try making a quick egg white omelette before you hit the gym, as it’s one of the best healthy gym snacks you can have. ..Divya

This is how too much sweet affects your child's behaviour

This is how too much sweet affects your child's behaviour It is a common practice in almost every household to make our children feast on chocolates irrespective of when they are happy or sad. Chocolates and sweets do the trick for parents when it comes to making kids do something that the parents want them to do. But what a lot of them don't realise is sugar and other carbohydrate intake can dramatically impact children’s behavior, particularly their activity levels. Scientists and researchers alike have for long suspected that consuming large amounts of sugars may lead to childhood health problems. Research suggests that there are many negative effects associated with children consuming diets heavy in sugars which mainly includes hyperactivity and obesity.. In a recently conducted survey, it was revealed that that sugar consumption contributes to the aggravation of the symptoms of ADHD, including hyperactivity, aggression and destructive behaviour. Also the research saw children being more calmer when there is less intake of sugars. Apart from hyperactivity, excess consumption of sugar also leads to obesity and Malnutrition in kids. Researchers also found that children who consumed more sugar and sweetened beverages had the highest probability of being obese. This is because sugar and sweetened beverages are absorbed quickly in the bloodstream, causing an increase in blood sugar levels. When blood sugar levels are high, any calories provided by these sugars that are not used right away are then stored for later use as fat. It is observed that many children who consume excessive amounts of sugar are overweight, but the reality is they may still be malnourished. The weight of the child does not always convey if he is well nourished. This is because foods high in sugars provide empty calories. Empty calories are calories that provide little to no nutritional value. Children who fill up on empty calories are likely to miss essential nutrients, such as vitamins, minerals and antioxidants, that would be provided by a nutrient-dense meal. This may lead to malnutrition and nutrient deficiencies. Another recent research by scientist supports the idea that a breakfast with a lower sugar load may improve short-term memory and also the attention span of children at school. Giving your child a breakfast which contains finer , such as oatmeal, whole-grain bread, etc, instead of loads of refined sugar will keep adrenaline levels more constant and make the school day a more productive and happier experience. So the next time you have to pack the lunch box for your child make sure you include delicacies with good fibre content in it which will take their day and surely yours more delightful. ..Divya

Healthy food for Digestive System

Healthy food for Digestive System Digestion is the mechanical and chemical breakdown of food into smaller components that are more easily absorbed into a blood stream, for instance. Digestion is a form of catabolism: a breakdown of large food molecules to smaller ones. The digestive system is very important for the maintenance of health. The digestive system processes everything we eat and drink to supply the body with the energy and material that it needs to function, build and maintain itself. It comprises the digestive tract from the mouth through the stomach, small and large intestines, to the anus. There are many areas in the digestive process where things can go wrong. Below we have addressed : * Crohn's disease, * irritable bowel syndrome (IBS), * hemorrhoids (piles), * indigestion, and * diarrhea. We can reduce the risks of developing a range of Digestive System Disorders, and add many more years of healthy, active time to their life span, by eating a healthy, high fiber diet including lots of fresh fruit and vegetables, while avoiding processed foods, fast foods, and foods that are high in salt, sugar, and fat. you may benefit from including one or more of the following foods in your diet - all of them are rich in nutrients that are particularly important to the health of your digestive system. Ginger Ginger is often used to settle an upset stomach or treat severe stomach ailments such as dyspepsa or colic. It is frequently used today in developing countries to treat diarhea. Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of craps. Foods rich in fiber Your body needs fiber. Once the missing fiber in the diet, you are prone to constipation, irritable bowel syndrome (IBS), heart disease and some cancers. Foods rich in fiber and filter to keep food in the digestive system to extract energy and nutrients, wastes also pushed back out. Please add to your daily diet you all kinds of vegetables, fiber from whole grains, whole grain products, fruits, vegetables, beans, peas, lentils … Water Drinking water between your meals cleans the stomach of the small trapped food pieces and gives it a rest so it can stop producing acids. Water also helps to clean the digestive tract of small pieces of food. Enzymes, water, and good bacteria all work together to maintain optimum digestion, nutrient absorption and health. Avocados Avocados are one of the best foods you can eat for digestive health. Avocados work to stimulate the healthy functioning of your digestive organs, including your pancreas, gallbladder, liver and intestinal tract. Oats Not only do whole oats contain plenty of soluble- fibre, they also provide significant amounts of selenium, thiamin, phosphorus, and manganese, and smaller amounts of copper, folate, vitamin E, and zinc. If you have to choose between rolled oats and quick oats, choose the rolled variety. Rolled oats are made with a steaming process that doesn't destroy many nutrients, while quick oats are made with dehydrating and pre-cooking processes, which typically leave oats extremely nutrient-depleted. Cod liver oil Cold liver oil provides plenty of natural vitamin A, It also provides natural vitamin D, which we know is an extremely powerful immune system modulator, with research indicating that vitamin D may be critically important in preventing the development of autoimmune conditions, including those of the GI tract. If you want to build and maintain a healthy digestive tract for the long term, you really have to take a holistic approach and address several areas of your life: your food choices, eating habits, exercise habits, resting habits, and emotional health.

Why Am I Not Able To Lose Weight ??

Why Am I Not Able To Lose Weight ?? This has been a tough question to be answered. For those of you who feel nothing can make them lose weight ," dieting , gym, yoga..nothing can help them reach near their target weight" - scientists think they might have found a reason why. A new study has identified a protein that locks excess fat in our bodies, preventing it from being burned off easily. And while its irritating to know that our bodies are fighting against our attempts to lose weight, the discovery could help to explain why overweight people find it so difficult to shed the additional pounds. Researchers from the University of Cambridge in the UK focused on a protein They found that mice without this gene that codes for this protein burned off excess weight significantly faster than those that had it. It appears that the more excess fat these animals had, the harder the protein worked, in a kind of self-preservation mechanism. So why would our bodies be fighting against our attempts to lose weight? Human bodies store fat in two forms: white adipose and brown adipose tissue. White adipose fat is 'regular' fat that's burned to give us energy when needed. Brown adipose fat, on the other hand - which babies have an abundance of - is solely used to keep us warm, and this gene's job is to make sure it isn't 'wasted' on any other kind of pursuit (like powering a lengthy session on the treadmill or workout). When investigating this gene in human subjects, they found a correlation between body mass and levels of the protein. "Our discovery may help explain why overweight individuals find it incredibly hard to lose weight," said the researcher . "Their stored fat is actively fighting against their efforts to burn it off at the molecular level." Knowing this, the researchers say they could manipulate this protein to find potential treatments for both obesity and eating disorders in the future. Thermogenesis - the production of heat by the human body - has become an area of growing interest for scientists tackling problems related to obesity, diabetes, and heart disease, but until now, very few molecules had been identified that can decrease thermogenesis. "We have found an important mechanism that could be targeted not just to help increase people's ability to burn fat, but also help people with conditions where saving energy is important, such as anorexia nervosa," said some researchers The researchers admit that a drug to combat or fight obesity is still some way off, but their findings could be used to inform the development of future treatments. The study has been published in Nature Communications.So guys and girls, pep yourself up to keep up your workout regime,and wait for the medication to fight this protein gene. Keep Healthy!!! _PUSHPA

Pulling the socks up

Pulling the socks up Winter is a season where in we want to tuck ourseleves in the bed for more time,and be warm...We don't feel like doing anything in the morning times. But time will stop for none,neither your responsibilities . Cooking meals, Packing boxes and getting ready for the day will never stop unless and until you are on a holiday or you are a man..Women are the only ones who have this problem in Indian scenario. So in these dull winter mornings for any women going for a workout or a walk will virtually be out of their routine. And we have N number of reasons tell, "i will catch cold, have sinus,body is paining,etc.".But where will the calories go, of the hot samosas,mirchi bajji and hot masala things u ate the whole day?of the hot teas u drank every hour?.The the lethargy you show in these winter days will allow the calories to sit quietly in our body and enhance the fat tissues,thats why we feel we are more heavier in winter when compared to any other season. Now what can we do to pull ourselves out of that warm blanket and flush out those calories from our body?? * Make an attempt sleep early,as early as possible, because sleep deprivation will never allow you to get out of the bed on a winter morning. * Try and eat less oil/fats as far as possible, so that even if you are not working out some days fat deposites won't me much * Cheat for some days ,pamper your body with ample fats ,but with a sincere promise to your own self to shed the fat soon(This will give u guilty free enjoyment) * Tell yourself that you are doing work out for your own good,not to show off, so that you won't cheat the mins of work out * Lastly ...Never torture your body with heavy work out,even for a day. Go slow. If you try to compensate a missing day of workout on the next work out session...your body will totally give up, and you will remain a loser at the end of the day.. Keep rocking,love your body in what ever shape n size it is, love your work outs....Be healthy!! - Pushpa Bhaskar

Pick up Your Workout Program

Pick up Your Workout Program “More than 70% of the current youth are fitness freaks”, tells a recent survey. However,they all join new workout programs and gym, continue for some time then discontinue just because they don't find the place or group interesting any more or may not be happy with course they offer. To avoids these gaps, there are few mobile apps came in to market which will help you to find your kind of places and people for the workouts. Isn't this interesting?? We get to see so many fitness apps but the new ones are little different from the existing as they offer video lessons on fitness and also have tied up with various fitness studios which offer different styles like, salsa, jumba,jaaz, tango dance forms and pushups, shoulder plus exercises , power yoga kind of workout programs. This app will help you to find out places near by you and pull you to similar crowd who have similar interests like yours. These apps also give you jogging and diet tips and help you with minimum work outs if at all you want to do your daily exercises at home on your own. Simultaneously, you can opt for your choice of workout for the weekends by finding a right place with the help of these apps. In this smart world, technology offers you even more smart lifestyle.. Go for it. ----Bhavana

No Overdose Please

No Overdose Please In this competitive world, peer pressure and social pressures are pushing people in to problems. One among them is, over doing workouts just to reach a zero size body. But have you ever thought about the repercussions this over exercise has? Every body in this planet is unique and responds differently to different workouts. “When you aim to own certain size and shape and do too much of work outs without listening to your body or not knowing the characteristics of your body, then the results will bring more complications than ever” say experts. You might end up with physiological, psychological or hormonal imbalances which are too dangerous. Before starting any work out plan, consulting your family doctor is must. Especially for women, if you had deliveries and surgeries then you have to take advise from your gynaecologist on your wait loss or gain. Then they will tell you the figure you have to arrive based on your age, medical background. But never ever jump in to conclusion and play with your body by undergoing too much of workout regime unless doctor prescribes the same. Avoid too much work out: When you are working out in a gym having no expert around or having no knowledge on how to use and how much to use the machines then it might cause injuries to you. So avoid too much workout than the required dose. Listen to your body: When the exercises you are doing cross the normal limit then body will surely give you an alarm. Be open to receive the same. You body is your best friend and tells you what is good for you and what is not. Catch the signals and stop there when your body is saying you are already overburdened. Address health issues: When doing regular work outs and proper exercise can bring back your health, it can even destroy more if you cross the limit and do excessive workout. so make sure that your exercises are always as advised by your trainer / expert. ....Bhavana

Pistachio Power

Pistachio Power Eating nuts is what every parent wants his/her child to get habituated to....i wonder if the parents do the same at their age !!? Yes, not many of us consume as many dry fruits as necessary per day, among the adult group. A famous journal published a study on Pistachios. It says that Pistachios have the power to reduce bad cholesterol, control blood sugar and improve overall blodd vessel health. In this study, 60 adults with poor cholesterol lipid levels were the test subjects. They were split into two groups. One group was given LifeStyle Modifications (LSMs) only while the other group was given LSMs and also 40grams of pistachios every day over a period of three months. In comparison, between the two groups, the group that consumed Pistachios had improved their good cholesterol levels and their bad cholesterol levels went down significantly. This group also exhibited lower blood sugar level on fasting, better artery health, better expansion and contraction of arteries too. Every natural fruit and nut that is harmless and edible has its own benefits. Fruits, Vegetables, Pistachios and other nuts are good not only for the children, they can also help a hundred year old. Follow the 'Nut Job', hereon !! ...Prathyusha Talluri

Bring Out The Best Ganesh Chaturthi Special

Bring Out The Best (Ganesh Chaturthi Special) Ganesh chaturthi festival starts with installation of Ganesh idols at homes, Markets, Residential Societies and shopping complexes. Theses celebrations will continue for 9 days and also 11 days in few cities. This is a community festival celebrated by groups of people at a large scale. This is a big event, combined with many cultural programmes and discourses are being given during this festival season. When a community is a coming forward and celebrating, that will help the whole group to learn new things and help us to have fun too Ganesh Chaturthi helps us to make friends and know about people who stay in our society. Mingling with new people , talking to them, extending support to each other enhances our interpersonal skills. These celebrations are meant for jollification of every individual. You can actively take part in the events and take this opportunity to showcase your talent. If you are staying in a Society, which is a multi lingual community you will get to know different cultures of the country just by participating in this festival. People of different States celebrate this festival differently. This is also an example of “Unity in Diversity” of our country. On this auspicious occasion, one can keep aside their busy work schedules and can park their personal tensions outside and have fun with family and friends. Meeting with people, taking active participation in such events can rejuvenate you. They also bring out the leadership qualities in people and make you stand out in the crowd. On this Ganesh Chaturthi, lets all bring the best out of us.. Get Set Go.... .....Bhavana

Magnificent Mushrooms

Magnificent Mushrooms Mushrooms are not so invited by many of us onto the dinner table...due to their smell or the shape or the general feeling that they grow in an unhygienic environment...but that is not the truth. Mushrooms have rich vitamins and minerals and offer nutrition to human bodies in various ways. There are various recipes to make you start loving mushrooms for good. Mushrooms are amazing vitamin D carriers. They have also been used for centuries in The Far East to treat Arthritis, Allergies, others serious ailments and Bronchitis too. Mushrooms can boost ones immune system, many University studies have published journals on this matter too. One Mushroom type called KOMBUCHA is popular worldwide for its anti-aging effects while improving skin tone and reducing wrinkles. REISHI mushrooms have similar properties such as anti-inflammatory and antioxidant. Selenium is a trace mineral in these mushrooms that serves as an important antioxidant with excellent anti-inflammatory and anti-aging properties. SHITAKE mushrooms can fight cancer cells in humans as well as mice. Even this variety contains Selenium, studies have shown that it might play a role inpreventing cancer, although more research is necessary. Selenium plays an important role in regulating Thyroid function. Rich in protein, lipids, vitamins and amino acids, Shitakes present tangible benefits for our skin through their anti-inflammatory features, and enhance immune system. Mushrooms are not just a topping option for Pizzas or for picking off from Salads to trash away....these seem to beas valuabel as gold for Prathyusha Talluri

Are You Working Out In The Right Way

Are You Working Out In The Right Way ? You may be working very hard at the gym, but if it is not giving you the desired results, may be you are doing something wrong. Most of the women look at weight loss when they decide to work out, along with maintaining general health. Let us take a look at some things you might be missing while working out. The first thing you need to learn, when you decide to workout is, not to give up. Exercising is an activity that shows results over a period of time. The time required for getting what you want, differs from one women to another and also depends a lot on the exercise you do. Ask an expert to get the best results. Once you realize that certain type of workout is not resulting in any positive change in your body, change to something else. Realizing the need to bring a change is crucial. Understand your body and see what works for it. There is no point wasting your time and energy on something that does not bring out good results. If you are beginning to work out for the first time or you are restarting after a long time, there are some things you must know. Do not over do it in the first go. Take it easy for the first few times. You can increase the intensity of your exercise gradually. You might experience cramps after the first work out but you must know that its normal. Don’t let it break your routine of working out everyday. What you eat after the work out is also important. Make healthy choices here too. Have a glass of water instead of a cup of coffee. Grab a sandwich instead of stuffing yourself with a heavy meal immediately after working out. Remember, there is no point burning all the calories at the gym if you are simply going to add to them once you come home. To make sure that you didn’t injure yourself during the work out, stretch your body before and after exercising. When you take care of your body in this way, you will realize that working out can actually be right. Kruti Beesam

When to start Post partum workouts

When to start Post partum workouts Doctors prescribe for a reasonable exercise regime for pregnant woman. If, followed, then it will have a healthy impact and help women before delivery and also to recoup fast, even after delivering the baby. when, women exercise throughout pregnancy and had a normal vaginal delivery, then its safe to do light exercise like walking, modified push-ups, and stretching – within days of giving birth. Starting slowly with a low-impact aerobic activity such as walking and when regain strength, then increase the length or number of walks. In case of c-section, consult with your doctor first, before proceeding ahead. But , have to wait until your recovery from operation before beginning an exercise program. An incision from a c-section takes at least several weeks to heal, and it may be some time after that before you feel like working out. However, walking at an easy pace is encouraged because it promotes healing and helps prevent blood clots and other complications. In any case, carrying out fitness program through out pregnancy was not happened, then there is a possibility that, joints and ligaments will still be loose for about three to five months, so watch your step to avoid falling. If you still want to take an exercise class, try to take classes by a postpartum exercise specialist. Now a days many recreation centers, gyms, and yoga studios offer exercise classes for new moms. Or you could always go for a low-impact class that focuses on toning and stretching. Exercise is good for you, but don't overdo it for the first few months after giving birth. Your body needs time to heal, and you need time to adjust to your new role – and bond with your baby is most important than above all. - Bhavana

Stay Fit While Aging

Stay Fit While Aging Fitness looks like very challenging for women who cross 50. But, recent surveys say that now most of the urban women are particular about their fitness as they grow by.. If you are already on this routine work out, that’s wonderful; otherwise also, it's not too late to start. Because, physical activity helps you to cope up with symptoms of menopause like, joint pain, and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes, and osteoporosis. Along with this, regular workouts help you to control weight and melts fat. The effects of exercise are so good that, it has major impact on your health for the better. Your biological age may be differing from your chronological age; ma condition occurs due to inactive lifestyle. If you follow a consistent exercise program, you can easily come out of such difficulties. But, ensure that you consult with your doctor before you start any fitness program, especially if you have any of the risk factors for heart disease. Walking is the best exercise and increases your fitness level. Its easy to do and being regular, maintaining regularity, increasing time span gradually are the only keys here.Swimming and dance are also good exercises to try.If you have right company and a professional trainer then this will be fun. Work up 25-30 minutes per session, 3 or 4 days a week. Make sure, that you can pass the “talk test,” ; means exercising at a pace that allows you carry on a conversation. Also, try stretching exercises; this helps to maintain flexibility and range of motion in joints. They also reduce the risk of injury and muscle soreness. Yoga and Pilates are good forms of stretching exercise; they build core body strength and increase stability. Make exercise a part of your daily routine. Every day counts, so, if you're too busy for a regular workout, look for other ways to be in motion. Research shows that all those extra steps you take during the day add up to big health benefits. Therefore, hook to a particular form of exercise of your choice and enjoy very moment of. That's the biggest secret behind staying fit ever. - Bhavana

How to achieve your fitness goals

How to achieve your fitness goals Turning fitness routine into a habit by staying on track is not at all easy.... Though, we all know that regular exercise is good for us, but actually putting that knowledge into practice isn’t always easy. While we may take out expensive gym memberships, swimming classes or pampering self with new workout kits, still, staying committed for the long run looks tough. No matter, how serious we are about achieving our weight management goals, we often slip off. But, here are few tips given by experts by assuring results in achieving long and strong workout goals. “Have no time for workout” is not an excuse at all- say experts. Workouts don’t necessarily have to be lengthy or laborious if you’re looking to lose weight or get healthier. A short, sharp, consistent work out sessions are useful to shed down weight, they add. In fact, attending gym classes for three to four times per week is ideal; this will take care of your week. We tend to skip workout classes because of so many reasons, like work pressures, travelling or not really feel like going to the gym or could be anything. But, if you do skip few workouts, remember that the longer you leave the classes or the many you miss, the harder it’s going to feel when you go back. Before you decide to skip, consider the efforts you have been put in and look back and see how far you’ve already come – If you are able to think this way, I am sure you can not afford to miss any of your fitness sessions. Instead of thinking workout out as penalizing oneself, feel it as a gift you are giving to your body and mind. When you treat exercise as a form of punishment, as something to be endured not enjoyed, then it becomes painful. As long as you enjoy doing workouts and see pleasure out of each session you attend, then this feeling itself motivates you to the next level. When you get bored of your fitness routine, switch things up to next level by trying new classes, working out different body parts and varying the intensity of your workout. But, make sure that, your workout sessions always pep you up. Good luck!! -Bhavana

Workout Regime

Workout Regime Have you ever wondered on how people can maintain fitness and continuity in their workouts? Answer : is KISS- Keep It Short & Simple. Yes, most of the women who stay fit, won't follow any short cut methods to reduce and loose weight, but they start slow and increase their workout time as their stamina builds up. Exercising little and often is one of the most effective ways to build activity into your day – no more adventures to make the gym straight after work. This is most suitable and beneficial for working women. And one more benefit of small workouts is they take you away from your desk. They help you to refresh at work place. “We found it helpful to get up every hour, stroll to the departments in next block and stretch our backs” say people who follow this. If you have time to invest, taking 20 minutes a day twice a week will help tone the entire body. Of late, experts recommending interval training. According to them, it is most basic form; interval training might involve walking for two minutes, running for two minutes, and alternating this pattern throughout the duration of a workout. The most important thing one needs to remember in the initial days of fitness trainings is that, you should never run for perfection or uncertain goal that can't be met. That leaves you with a disappointment. Don't be worried, if you can't run for 30 minutes. Make it a habit to walk 30 minutes a day, then slowly add time, distance, and intensity from there. Slow and steady wins the race for sure. All the best!! - Bhavana

Wonderful Workouts

Wonderful Workouts Those were olden days, women used to work in their routine way even during in their pregnancy. That was the reason, rate of natural deliveries were high then, comparing to current generation. Now, women go on bed rest during pregnancy irrespective of the doctors' advise. Simultaneously, we ladies do not even walk when they are pregnant, by self declared bed rest. However, doctors are stating and prescribing workout regime for pregnant women. Exercise works very well during pregnancy, It prevents mood swings, improves sleep, and reduces pregnancy aches and pains. Exercise prepares mothers for childbirth by strengthening muscles and makes it much easier for moms to get back in shape after baby's born. Here are few workouts advised by doctors across the Globe, which will be great help to the pregnant women during the journey. Walking: This is one of the best cardiovascular exercises for pregnant women, walking keeps you fit for sure without troubling your knees and ankles. It's also easy to do anywhere as walking doesn't require any equipment other than a pair of comfortable shoes, and is safe throughout all nine months of pregnancy. Swimming: Fitness experts say that swimming is the best and safest exercise for pregnant women. Swimming is ideal because it exercises both arms and legs, provides cardiovascular benefits, and allows expectant women to feel weightless despite the extra pounds of pregnancy. Aerobics and dance: Aerobic exercise strengthens your heart and tones your body. And if you take a class for pregnant women, you'll enjoy the camaraderie of other moms-to-be and feel reassured that each movement is safe for you and your baby. While dancing, you can get your heart pumping well. You can dance in your house with the help of music but, dancing at a dance class is always advisable as you have to be monitored by an expert. But remember that, jumps and leaps red to be avoided strictly. However, any exercise or workout recommended for expecting moms, only under supervision of doctor/ health expert. - Bhavana

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