Why You Should Eat More Of Broccoli

 

 

Broccoli is one vegetable which is filled with numerous health benefits for people of all ages. Broccoli basically belongs to the family of green leafy vegetables like cabbage, spinach and Brussels sprouts whose stalks and large flower heads are edible.  When you start to see all the great benefits of broccoli, you’ll now look to it as a go-to meal choice. Broccoli is one of those staple vegetables we were force-fed as children but continue to eat as adults. But the chemicals that produce that taste have health benefits that include protectingagainst several kinds of cancer - making this vegetable something of a wonder food.

Broccoli has a lot of benefits for flawless skin. It is rich in antioxidants such as vitamins C and E. Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage. According to research quercetin found in broccoli is a natural anti-inflammatory agent, able to fight against aging. Vitamins B and E are also found in this delicious vegetable, and both are proven to give your skin a healthy glow. Broccoli contains a substance called glucoraphanin which gets converted into sulforaphane resulting in healthy skin and repairing of skin damage. Thus, eating broccoli renews your skin more quickly and gives your complexion a beautiful natural glow.

It helps in detoxification of the body and straitening the immune system. Broccoli contains an unusual combination of three phytonutrients, glucoraphanin, gluconasturtiian, and glucobrassicin. Together these nutrients have a strong impact on our body’s detoxification system. Vitamin C, beta-carotene and other vitamins and minerals such as selenium, copper, zinc, and phosphorus present in dark green vegetables like broccoli can greatly improve your immune system, thus protecting you from various infections. Vitamins A and K, omega-3 fatty acids, amino acids and folate, on the other hand, add glamour and shine to your skin as well. Besides that, broccoli is also rich with ascorbic acid which helps detoxify the liver and is helpful for anyone in need of an immunity boost.

Helps you stay away from a lot of health concerns. Studies have found that sulforaphane, a chemical compound found in broccoli, may be able to stop enzymes linked to joint deterioration and hinder inflammation. High amounts of vitamin K, also found in broccoli, can slow down the progression of osteoarthritis. there are a plenty of benefits to those who eat broccoli when battling a kidney disease. To patients with kidney disease, broccoli is especially helpful in preventing cardiovascular issues.Broccoli is filled with flavonoids, which are known for being the best cleaning agents of blood vessels.

Eating broccoli is helpful in preventing infection being that it’s also abundant with vitamin C. It’s absolutely necessary for those suffering from any kidney issues to be wary of infection, and this super-vegetable can be one step closer to ensuring that. Researchers have proven that broccoli can prevent cancer. Broccoli has certain properties that can remove estrogens that cause cancer from the body. It has anti carcinogenic properties that prevents cancer. Broccoli is highly suitable to prevent breast and uterus cancer.

It also fight cholesterol too. Broccoli’s amount of fiber may be great for our bowel movements, but it can be celebrated for more than that. Because broccoli is an invaluable source of soluble fiber, the vegetable can help lower cholesterol, especially when prepared by steaming it. So with all these amazing health benefits, there are more reasons for you to start including this magical vegetable in your diet for a healthier you!

 

 ..Divya