Rules in Friendship

  Rules in Friendship??   (Friendship Day Special)   From last two days, both print and electronic media are bombarding with ads on celebrating “Friendship Day”; creative ways of celebrating this occasion like buying lunch/ dinner, gifts and clothing etc. But is this what is called celebrating friendship? I don't think so; rather, friendship day is one special day comes once in a year to pause for a while in this busy schedules and give a thought on what friendship and friends are all about. Every one will have so many friends in this journey called life, however varies in number. But in major cases, life starts with many friends as one will have so many in childhood and slowly by the end of schooling we will remain with few friends who are in line with our thought process or people whose choices, are likes and dislikes same like ours. Once, we grow up, we start categorising our friends like close friends, known friends and just familiar persons. Though our friends change through out this journey, one thing is very constant here; i.e.we make friends who have similar taste like us or people who think same like us. Friendship differs with gender where as men will be able to continue with old friendships; some how, for women, this above equation suddenly changes when they have the knot tied. Few relocate to husband's place, few move to in laws house. Suddenly whole life changes with new role and responsibilities and so as friends circle.Though women try to stay in touch with old group, there will be so many constraints; few still try to manage to connect with old friends but majority of women have to forego their friends in the transition phase of life. This very simple change can put women under tremendous pressure and can also create lot of insecurities about life. To avoid, this stage, “being organised is the only way” say experts. According to them, people who lead life in a systematic way will always have clarity in every thing. And women who have efficiency in multi tasking, will be able to manage different groups of people in life. Once this happen, then you will not have to choose one between friends and family but you will learn to balance both successfully. There are few more scenarios like, you make new friends when you are growing in life. Your colleagues or neighbours may become your friends in due course of time. This is the time where each one has to respect their relationship and space. When friendship blossoms among matured minds, we have to be more matured to construct this beautiful bond which is long lasting. Never ever take people for granted. Not you be available to others to do so. Even when you take utmost care in friendship, sometimes you end up with few misunderstandings. But never go personal, even when you argue on issues, make it subjective. When you practice this , it takes no time to patch up. Leave no space for EGO. If you are right or wrong accept it and explain to other person why you are taking that stand. Sometimes, when you can't make the other person understand your point, don't blame the person or your choice of friends. But stay calm for a while and leave space for others. This matured act of your will surely make your friends hook to you. If not, still never find fault with any.. Remember, we meet many people in this beautiful journey called life, few travel along with us till the end and few get down when their destination is different from ours. Keep moving and spreading smiles is the only thing we have to do all the time. Happy friendship day!! Note: Silence kills any form of relationship including Friendship, so learn to communicate. - Bhavana   Click here for more Friendship Day Special articles   Trends in Friendship Long live - friends! A True Friendship is good for your Health ! స్నేహం పేరుతో ఒక దేవుడు స్నేహం

Pinch Of Salt

Pinch Of Salt “If you are aiming for a healthy life, reducing salt in your food intake is must” say our Health experts. Especially people who are suffering from high blood pressure, Heart related problems have to lessen their salt consumption. Small amounts of salt are essential for our health and we have to take salt on a regular basis as there is no mechanism in our body which can store salt. This is the reason, we have to take ½ tea spoon of salt which is sufficient for our body, but here, we are taking more than the recommended salt which is putting us at risk of all of these health problems. The good news is that reducing your salt intake can lower your blood pressure and the risk of diseases. In fact cutting down your salt intake to ½ teaspoon per day, you will see improvement in health. The lower the salt intake, the lower the blood pressure. A high salt diet increases the risk of stomach cancer; taking excess salt can damage the lining of the stomach and risk of ulcers also very high in these cases. Excess salt intake can cause Osteoporosis, this is a condition which causes thinning of bones, making them brittle and prone to breaking. Most calcium in the body is stored in bones. A high salt diet can cause calcium to be lost from bones and excreted in the urine, making bones weak and easily broken. High blood pressure caused by a high salt diet can speed up the loss of calcium from bones, worsening the problem. Older people are most at risk of osteoporosis because bones naturally become thinner as we get older. Women are particularly at risk of bone thinning, during their menopause time, due to the drop in the hormone estrogen which normally protects bone health. However, men, women and children of all ages need to look after their bone health to avoid osteoporosis later on. Avoiding salty foods, reducing salt in regular cooking is advisable for all the age groups in the family. Doctors and health experts also advise People who are Obese to reduce their salt intake. Salt does not cause weight gain but it does make you thirsty, this leads you to drink more fluids, if the fluids are sugary drinks they can cause weight gain because they contain a lot of energy. This is a major problem for children and teenagers as a third of the fluids they drink are sugary soft drinks. So whenever you are diagnosed with these above said problems you have to cut down salt in the food. - Bhavana

Change Your Mood With A Chocolate !

  Change Your Mood With A Chocolate !   If you are feeling low, its time for some chocolate readers! All you need to take a you from sad to happy, are a few bites of a chocolate. You must have heard chocolate lovers say that chocolate makes them happy. Well its not only their love for chocolate that makes them say so. It has some truth to it. Researchers threw light on this fact, spreading smiles on many faces. The Journal of Pharmacological, has supported this by stating that those who take 1.5 ounces of dark chocolate everyday, tend to stay calmer and happier throughout the day when compared to those who do. Chocolate has the potential to manage depression to some extent. A chocolate does exactly what an anti depressant can do to a depressed brain. The anti depressant has been created to increase the levels of serotonin or keep them for longer. Surprisingly, chocolate does the same thing. Now, you know what to choose when you feel low. A chocolate is much healthier, with milder side effects. Chocolates are known to have a positive effect on women, before and during menstruation. But does the effect of 1.5 ounces of chocolate last for the whole day? You may be slightly disappointed with what you are going to read further. According to a report published in Journal of Appetite, the effect of chocolate lasts for not more than 3 minutes. This also depends on the kind of chocolates. So whenever you are unhappy take a big bite of a yummy chocolate and change your mood instantly. Who says chocolate is only for kids? - Kruti Beesam

Fitness Failures

Fitness Failures Fitness Myths and Failures occur often to many of us. Be it due to not having a proper understanding of why fitness is necessary, positive impact of different exercises, side effects of exercising wrongly, the value of eating right for a fit body..etc. many of us want to start a fitness plan without a Fitness Guru, by just getting motivated by a friend's regime or after we watch a fitness program on TV. Usually, people get discouraged by their own looks compared to others and then one fine day, suddenly they want to exercise rigorously to tone their bulgy tummy and look better than a friend. Whatever the reason of motivation is, it is always good to understand and analyse ones need of particular exercise moves instead of choosing the wrong ones and suffering from exercising wrongly. The initial few days after starting a fitness plan, ones body feels sore, but as days go by, there would be only feeling good than feeling sore. Most of the aspirants tend to leave the whole idea of exercising for fitness within the first few days due to the soreness of the body...they expect instant feel good factor, which is difficult to achieve...after all the body is new to exercising, or it also happens when one has started exercising after a long break. There is nothing like a bad day for workout, except for a few delicate days in the life of a woman. Even during those days, we can just do up simple neck, hand and wrist moves. A persistant motivation is what is necessary. Maintaining a good, balanced diet is also important to achieve the required fitness, which doesnot happen so quickly when we continue to eat wrong during the fitness regime. All these wrong methods of following a plan, create a failed fitness plan. Fitness Gurus suggest, one has a positive and a flexible mind set to mould the body to the desired fitness level. -Pratyusha.T

Anytime Fitness Moves-2

Anytime Fitness Moves-2 We continue to learn about different fitness exercises that instantly provide energy to feel active. After Star Squat and Speed Skater, come Knee Jump-up Lunge and Sumo Kick. Knee Jump-up Lunge targets legs, butt and abs * Stand straight with arms by the side, feet hip-wide apart. Now bend on the knees a little, as if you are starting to wrestle. *  Move your left leg behind, right arm forward, left arm behind and lunge a little. *  Hop straight up as high as possible, by pressing the right foot to the floor, bringing the left knee upto the chest, and swing the arms in opposite directions. *  Get back to the previous lunge position.....repeat 10 times and then switch right to left.... This exercise helps maintain fitness in legs, abs and lower back. Sumo Kick : * Stand straight with arms by the side, feet hip-wide apart. Now bend on the knees a little, as done in the earlier exercise too. *  Now move your legs one step to each side, bend your knees and bring both arm  fists to chest level, as if you get ready to wrestle. *  Next, move the body weight on your right leg, lift your left leg, and pretend to kick. *  Bring the left leg back to floor, repeat the earlier kick with right leg. *  Even this exercise energises the body's Legs, abs and lower back. These are the 4 Famous Renewable Energy Moves, for an instant boost of fitness. Try these on empty stomach, not after a full meal or a recent breakfast. These exercises help rejuvenate a tired body after a busy day...just drag your tired self to these and kick away the tiredness instantly. -pratyusha. T

Fitness-day1 of the new fitness regime

Fitness-day1 of the new fitness regime Usually, we all are used to drinking a cup of coffee, or tea, or just simply milk as our first food in the morning. Breakfast is definitely important. Fitness with Detoxification goes well, hand in hand. For years, we have consumed foods with pesticides and chemicals, all those have toxic affect on our body. A cup of warm water with a small fresh lemon squeezed does wonders to detoxify the human body. If you like, you can add few drops of honey. Let this be the first drink of the day, everyday! After the warm lemon water, give a break for 30mins and start with breathing and just a few warm up exercises. The web provides numerous exercises suitable for every health condition. Warm up exercises are the ones we all learnt at school. Followup with actual exercises, depending on your requirement, some are for toning, some for muscle buildup, some for strength and stamina, etc.,Some of us have back, neck, knee problems...carefully choosing the right kind of exercise is also important. Start your initial workout session, Day1 with only 15mins of exercising. Gradually, increase the timing at an interval of 5 days-1week. You will feel hungry now. Have a glass of fatfree milk or a heavy healthy breakfast. The rest of the day is in your hands, but make sure you drink 8 palm length glasses of water through the day. Keep a watch and dont consume oily foods. If you have done most of the jobs i mentioned, count this as Day 1 of your new regime. Rest follows!! Pratyusha.t

జాగో... జాగింగ్ కరో!

  జాగో... జాగింగ్ కరో! * జాగింగ్ అనేది చక్కని ఆరోగ్య ప్రక్రియ. జాగింగ్ వలన కొన్ని వారాలలోనే మీ శరీరం ఫిట్‌గా తయారవుతుంది. అయితే జాగింగ్ ప్రారంభించటానికి ముందుగా కొన్ని జాగ్రత్తలు తీసుకోవటం చాలా అవసరం. *  జాగింగ్ చేసేటప్పుడు మంచి దుస్తులు ఎంచుకోండి. మరీ బిగుతుగా ఉన్న వాటిని కాకుండా వదులుగా సౌకర్యవంతంగా ఉన్న వాటిని ధరించండి, పరిగెత్తటానికి మంచి షూలను వాడండి. షూ సరిగా లేనట్లయితే పరిగెత్తటానికి  సౌకర్యంగా ఉండదు. *  జాగింగ్ ప్రారంభించటానికి ముందుగా, కొన్ని సులభమైన వ్యాయామాలను చేయండి. వీటిని వార్మప్ ఎక్సర్‌సైజులు అంటారు. వేగంగా నడవటం ప్రారంభించి, కొద్ది కొద్దిగా పరిగెత్తి, వేగంగా పరిగెత్తండి. వీటి వలన ప్రశాంతమైన జాగింగ్‌ని ఆస్వాదిస్తారు.  *   సరైన పద్ధతిలో పరిగెత్తండి. సరైన విధంగా జాగింగ్ చేయకపోవటం వలన వెన్నునొప్పి లేదా వెన్ను సమస్యలు వచ్చే ఇబ్బంది వుంది. * కాంక్రీటుతో చేసిన నేలపైన జాగింగ్ చేయకుండా గడ్డి ఉండే నేల పైన జాగింగ్ చేయటం వలన కాళ్ళ పైన ఒత్తిడి తగ్గుతుంది. జాగింగ్ చేయటానికి ముందుగా  నీటిని పుష్కలంగా తాగండి. వీలుంటే వాటర్ బాటిల్‌ని వెంట తీసుకెళ్ళండి. జాగింగ్ చేశాక వెంటనే ఆగకుండా నెమ్మదిగా వేగాన్ని తగ్గించి, నెమ్మదిగా నడుస్తూ క్రమంగా ఆపేయండి.  * రోజు జాగింగ్ చేయటం వలన జిమ్ చేసిన ఫలితాలను పొందుతారు. * జాగింగ్ ను ఉత్సాహవంతమైన నడకతో ప్రారంభించండి. * ప్రతిరోజూ 40 నిమిషాల జాగింగ్ వలన శరీర బరువు తగ్గుతుంది. అంతే కాకుండా గుండె సంబంధిత వ్యాధుల ప్రభావాలు కూడా తగ్గుతాయి. మానసిక ఒత్తిడి మాయమైపోతుంది. * జాగింగ్ వలన శరీర రక్త ప్రసరణ మెరుగు పడటమే కాకుండా గుండెపోటు వచ్చే అవకాశాలు బాగా తగ్గిపోతాయి. * ప్రతిరోజూ జాగింగ్ చేయడం వలన వారం రోజులలో 1000 కేలరీలు వ్యయమవుతాయి.     Attachments 

Cola ­ The Wicked Beverage

Cola ­ The Wicked Beverage!   The cola cans are the most sort after drinks, which have seeped into our lifestyles lately owing to our fast­paced tech world Every day about 1.7 billion serving of cola is being consumed. Although it is a popular and refreshing drink it too has serioud repercussions on our health. A can of cola contains about 10 teaspoons of sugar, 150 calories, 30­35 mg caffeine, loaded with harmful artificial flovours and colours, and most importantly the euphoritic feeling which it impart after emptying a can in! Apart from these additives, the main culprits are high fructose corn syrup and phosphoric acid content. High fructose corn syrup is is a fructose derivative, a cheap sweetner made from corn, it is harmful not just because it has high sugar content which leads to Diabetes and a number of Liver Ailments, but also affecting the metabolic rate and thereby derailing the pace of the absoption and digestion. Many oeple have a mis- conception that colas aid in digestion but an actual matter of fact is that it inhibits the digestion process Secondly, the phosphoric acid. Acid being a corrisive agent it is the last thing we would like to pour in! Besides it harms the body's ability to utilise calcium, leading to softening of teeth and bones leading to osteoporosis! The main consumers of colas are the youngsters ­ the future of our country and the working class ­ the present aura of our country! So, for a fruitful future the body and mind of the poeple should be hale and hearty! Take Care!! Stay Healthy!! Siri

Eat to Nourish our Liver

Eat to Nourish our Liver!   Liver being a life giving organ, foods nourishing it and maintaining it to function well should be necessary inclusion in our diets Why should we focus on nourishing it? Because: ∙ It boosts our immune responses against the invading infections ∙ Excreates harmful waste materials via bile and plays an important role in Detoxification ­ by cleansing the blood of drugs, chemicals and alcohol. ∙ The bile juices secreted aids in Fat digestion ∙ It converts excess glucose to starch for storage, which work as reserve banks of energy during starvation What should we eat, So that we nourish our liver? ∙ The foods that cleanse liver of the toxins are : Beets, Avacado, Cauliflower, Apples, Turmeric Powder, Spinach, Garlic, Green Tea, Broccoli, Carrots, Walnuts, Citrus and Cabbage. Make it a point to include these foods or combinations of these foods in your diets ∙ Eliminate foods high in saturated fats like Meat, cheese, cream, eggs etc., ∙ Excessive consumption of seeds and nuts, and avoid the use of refrigrated and stored goods for a long time. ∙ Avoid unnecessary popping in of drugs be it be of therapeutic use as it increases the burden on liver ∙ Try getting of the chemicals that seep in with food and water. Opt for organic food if possible, or at the least clean the fruits and vegetables by soaking them in filtered water with grapefruit extract ∙ The foods that back the functioning of liver are : Alfaalfa seeds, Asparagus, Basil, Celery, Cucumber , Fennel, Fermented Foods, Lettuce ,Raddish, Sprouts and Wheatgras. Try including few of these foods and give your liver a sigh of relief! Take Care!! Stay Healthy!!   Siri