FIRST STEP OF THE SEVEN

FIRST STEP OF THE SEVEN 'Saptapadi'. They say Seven steps but marriage is more than just steps, there are voyages, barriers, distances, and finally a successful journey. Every girl who is happy about her marriage being arranged is not only happy but also tensed. Her life is about to change, she has no clue how much it would change. Everyone around her says, it will change, it will be different, it will be good, she will be happy. However, there is not much time to worry, she has to shop around, get ready...and then finally the Big Day. The first few days are super busy, and once things start to settle down, slowly she realises its a new house, new people, new voices...... The people whom she grew up with are no longer around her, every morning she wakes up, its not her Mom's voice thats heard first. Her Dad's love not easily available, the siblings' hugs are far off.......these are the times when a newly married Girl seeks her Husband's affection, she looks for her maternal family's love in him, she is suddenly very emotional, suddenly there are tears filling her eyes...Some men understand this state of a woman and they try to comfort and soothe, but few don't and can't even understand why a girl cries when she bids farewell to her parents after the wedding. Girls, attention!!! Its not a guy's fault, they need not be blamed for such a non-understanding behaviour. Its just their nature. Even the most loving men, can't sometimes be so sensitive. Please don't judge your man right away. If he can't understand your state of mind, keep quiet, call your parents and tell them you miss them, but don't cry and cry. You don't want to act or demand sympathy from him. don't be so weak....nothing went wrong, you just got married...even your Mom got married few years ago, but she is happy now..your better guide could be your Mom. Some more relief coming your way!!   - Prathyusha

COLOR PSYCHOLOGY

COLOR PSYCHOLOGY Every color has its own personality and also reflects a characteristic. These color concepts are keenly followed in Interior design to make a space turn successfully beautiful. Yellow is often associated with happiness and optimism because it can activate memory, stimulate the nervous system and promote creativity. Pair up yellow with white for a better combination. If a bright yellow isn't your style, try a neutral pale shade. The added bonus: the earthy shade gives the appearance of a larger room. Red immediately evokes a passionate, romantic feel in any room. It can add drama when used generously or just a simple touch can warm up a space. Use small doses of red if you want to spice things up without completely committing to the bold hue. Pink isn't just for little girls' rooms anymore. Pink adds that youthful feel to any space. A deep orange, or terra-cotta shade, is a great option for a home office — it's energizing by day and cozy by night. Go with a lighter shade of orange, such as apricot, if you want a more energetic yet relaxing look. Green reminds us of life and renewal since it's associated with nature. It's one of the most versatile colors — it can be dramatic, refreshing or inviting depending on how you use it. Lighter shades of green, such as sea green and celery green, bring a light and airy look. A light-green shade can add sophistication and crispness in harmony. Any homeowners turn to blue when painting a room because they want a comfortable, inviting feel in their home. For a serene environment, mix a glacier blue with chrome accents. For a completely different mood, choose a darker shade of blue, such as sapphire. This shade will bring a powerful punch to any room, but it isn't for the faint of heart. For a less dramatic approach, bring in touches of yellow. Purple correlates with royalty and creativity, and it can completely refresh your home's interior. If you have a simple space you want to spruce up, try adding multiple shades of purple. Sometimes all you need are accents of color to change the mood of a room,purple pillows to a gray living room bring in an energetic vibe. Designers love to use gray as a backdrop or neutral shade because of its ability to allow other colors to shine. Its sophistication comes off as too serious sometimes. A lighter shade of gray brings a romantic, sophisticated and inviting look. Brown is one of the most comforting colors, so it's a top choice for living rooms and kitchens. The soft brown wood tones for cabinets make a room feel inviting and pleasant. Using brown is a great way to highlight bold colors while anchoring the space.   - Prathyusha

తొలిసారి నేషనల్ పోలీస్ అకాడమీ డైరెక్టర్ గా అరుణా బహుగుణ

తొలిసారి నేషనల్ పోలీస్ అకాడమీ డైరెక్టర్ గా అరుణా బహుగుణ జాతీయ పోలీస్ అకాడమీ డైరెక్టర్ గా తొలిసారి ఓ మహిళా నియమితులయ్యారు. సీనియర్ పోలీస్ అధికారిణి అరుణా బహుగుణను అకాడమీ డైరెక్టర్ గా నియమించి ఉత్తర్వులు జారీ చేసింది రాష్ట్ర ప్రభుత్వం. 65 సంవత్సరాల సుధీర్గ చరిత్ర కలిగిన ఈ అకాడమీకి తొలి మహిళా డైరెక్టర్ గా నియమితులైన అరుణా బహుగుణ 1979 బ్యాచ్ కి చెందిన ఆంధ్ర ప్రదేశ్ కేడర్ ఐపిఏస్ అధికారిణి. పోలీస్ అకాడమీకి ఒక మహిళా డైరెక్టర్ కావడం ఇదే మొట్టమొదటి అవడం విశేషం. 2017 ఫిబ్రవరి వరకు ఆమె ఎన్ పిఏ డైరెక్టర్ గా కొనసాగుతారని కేంద్ర హోంశాఖ ఉత్తర్వుల్లో పేర్కొంది. గతంలో ఆమె ఆంధ్రప్రదేశ్ లో ఉన్నప్పుడు పోలీస్ గృహ నిర్మాణ సంస్థ చైర్మన్ గా, అగ్నిమాపక శాఖ, జైళ్ళ శాఖ, ప్రింటింగ్ మరియు స్టేషనరి డైరెక్టర్ జనరల్ గా పనిచేసారు. విధి నిర్వహణలో ప్రతిభ కనబరిచినందుకుగాను ఆమెకు 1995 లో భారతీయ పోలీస్ పథకం, 2005 లో రాష్ట్రపతి పోలీస్ పతకాలను అందజేసారు. ఒక మహిళగా అరుణా బహుగుణ సాధించినటువంటి విజయాలను దృష్టిలో పెట్టుకొని... సమాజంలో జరుగుతున్న అఘత్యలకు భయపడకుండా ధైర్యంగా ఏదుర్కోవాలి. మనల్ని మనం తక్కువుగా చూసుకోకుండా ధైర్యంగా ముందుకు వెళ్ళాలి. ఒక మహిళగా పుట్టినందుకు గర్వపడలి. మనం ఒక ఎతైన స్థాయికి వెళ్ళడానికి ఎవరు నిన్ను ప్రోత్సహించకపోతే నిన్ను నువ్వు ప్రోత్సహించుకొని ఒక అరుణా బహుగుణల అవ్వాలి .   -వై .లిల్లీ నిర్మల శాంతి

Is Sleeping with Make up on – A Scare for your Skin??

 Is Sleeping with Makeup on A Scare for your Skin??     Stats say that women sleep with make up on at least twice a week; either are too lazy or tired to remove it before going to bed. Once in a while letting it go is fine, but it should not become a habit. As a known fact make-up makes you look gorgeous, if left overnight it has an adverse opposite effect!  By leaving the make-up overnight, you clog the pores and oil glands of your skin. Due the impact of the make up the pores get stretched besides being blocked. The pore not only aid in sweating, detoxification but also secrete sebum which lubricates, remove dead cells and irritants, and moisturize the skin, as these pores are blocked the sebum collects beneath and result in acne.  Once these pores get stretched under the influence of overnight make-up, it is hard for them to bounce back to their original shape and size. Moreover, we age making it all the more difficult to get back to normal. By skipping the night time face wash, we are also inviting the free radical generation and lead to collagen break down. Collagen is a wonder protein which keeps our skin firm, taut and glowing. All these factors lead to faster aging of the skin!  It’s best to get rid of this habit as soon as possible. To avoid waking up with disastrous skin, you must remove your make-up each night before going to bed. A make-up remover, facial cleanser, cold cream or toner can be used to clean your skin to avoid allergic reactions!   Take Care!! Stay Gorgeous!!   - Sri

MONEY and YOUR CHILD

MONEY and YOUR CHILD Ask Daddy and he will get you whatever you want!!!! Mom has lots of money in her purse!! Are these supposed to be discussed with children? Never. Children dont have to know that parents have loads of money or its so easy to earn money. Buying whatever they ask for is something not to be done. if both parents work and feel they are not spending enough time with their children, there are all possibilities that they feel guilty and buy whatever their children ask for, which might result in stubborn nature in the young ones. Children these days are watching parents go to ATMs to withdraw money instantly, pay through credit/debit cards easily to buy anything which is forcing an EASY MONEY thought into their minds. They dont want to know how much parents struggle to earn for the family. Parents have to explain to their children that one has to earn a job or a business and work sincerely to earn livelihood and that money is precious. It is a good idea to encourage children to work hard, and if they do something good, appreciating them with small useful gifts encourages them, however, boasting is definitely not good. Children should not get used to praising either. Encourage them to share everything with you, be their friends too. They should be able to tell you where and how they spent their pocket money. Saving money should be practised at home. You may be busy and not buy them something as promised, the child should not make a mess out of it. Patience and waiting should be one of their characteristics, learnt well from parents. Encouraging them to help others is good, however, thinking and planning before helping is a better action learnt. Social service at a young age is an excellent virtue!!   - Prathyusha Talluri More articles from this author..... SHOPPING WITH KIDS ECO-ALTERNATIVES

ECO-ALTERNATIVES

ECO-ALTERNATIVES Every product we use has a lifecycle, and a life span. Not most companies are offering to recycle their products once used. Smart, sustainable design in product manufacturing is not a norm yet, so We have to monitor our own consumption and waste habits to try limiting our support of polluting industries and contribution to ever-growing landfills. The Green Design Institute at Carnegie Mellon University has created a chart, with comparisons between most commonly used products, their recycling rates and suggested alternative options.   MATERIAL  TIME TO DEGRADE/ SIDE EFFECTS ALTERNATIVES Paper 2-4 weeks Use recycled paper and scrap paper and limit  printing Glass Containers 1 million years Recycle or reuse glass bottles and jars Plastic Bottles 450 years Save money by choosing refillable versions than use and throw ones Plastic bags and film upto 1000 years and more Use washable cloth shopping bags Carpets and rugs upto 20,000 years Use carpets carefully,  or use individual carpet tiles with recovery effort (CARE) standards Soaps and cleaners Toxins from cleaners contaminate water supply Recycle plastic cleaner bottles and use biodegradable cleaners Light Bulbs and parts upto 1000 years and more Use CFL/LED for interiors and Solar exterior bulbs Mattresses upto 1000 years and more Buy organic mattresses or recycle old ones Computers upto 1000 years and more Look for recycled content in new electronics and recycle old equipment Cell Phones upto 1000 years and more Only upgrade when needed, trade old phones, give to recycle, or donate to charity   Prathyusha Talluri   More articles from this author..... NO EMPTY VASES COFFEE FILTER COCOON