Tips For Kids Health

Tips For Kids Health The good news is that you don't need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight. Here are 10 key rules to live by: 1. Parents control the supply lines: You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house.They'll eat what's available in the cupboard and fridge at home. 2.From the foods you offer: Kids get to choose what they will eat or whether to eat at all.Schedule regular meal and snack times. From the selections you offer, let them choose what to eat and how much of it they want. This may seem like a little too much freedom. But if you follow step 1, your kids will be choosing only from the foods you buy and serve. 3.Quit the "clean-plate club": Let kids stop eating when they feel they've had enough. Lots of parents grew up under the clean-plate rule, but that approach doesn't help kids listen to their own bodies when they feel full. When kids notice and respond to feelings of fullness, they're less likely to overeat. 4.Start them young: Food preferences are developed early in life, so offer variety. Likes and dislikes begin forming even when kids are babies. You may need to serve a new food on several different occasions for a child to accept it. Don't force a child to eat, but offer a few bites. 5. Rewrite the kids' menu: Who says kids only want to eat pizza, burgers, and macaroni and cheese? When eating out, let your kids try new foods and they might surprise you with their willingness to experiment. 6. Drink calories count: Soda and other sweetened drinks add extra calories and get in the way of good nutrition. Water and milk are the best drinks for kids. Juice is fine when it's 100%, but kids don't need much of it — 4 to 6 ounces a day is enough for pre-schoolers. 7.Put sweets in their place: Occasional sweets are fine, but don't turn dessert into the main reason for eating dinner. When dessert is the prize for eating dinner, kids naturally place more value on the cupcake than the broccoli. 8. Food is not love: Find better ways to say "I love you." When foods are used to reward kids and show affection, they may start using food to cope with stress or other emotions. Offer hugs, praise, and attention instead of food treats. 9. Kids do as you do: Be a role model and eat healthy yourself. When trying to teach good eating habits, try to set the best example possible. Choose nutritious snacks, eat at the table, and don't skip meals. 10. Limit TV and computer time: When you do, you'll avoid mindless snacking and encourage activity. Research has shown that kids who cut down on TV- watching also reduced their percentage of body fat. When TV and computer time are limited, they'll find more active things to do. And limiting "screen time" means you'll have more time to be active together.

MILESTONES

MILESTONES Milestones are to be remembered!! They are sweet memories, achievements, good turning points in ones life. Such are milestones in every child's life. However, they are definitely not yet ready to achieve rewards but only if they cross a milestone are they considered to be growing well and healthy..some babies skip these but ultimately everything settles for good!! 3-6 Months: Babies observe our facial expressions. its important that we exhibit positive, happy expressions as babies tend to mimic ours. This same observation improves and helps thier concentrating ability in the future. 9-12 Months: Babies observe the different colors and shapes. Use household cardboard boxes or plasticware to stack up and help the child crash those down using his/her hand. This simple game improves their eye-hand coordination and teaches cause-effect relationship. 1+ Years: Present a soft toy or any child-friendly toy to the child and try to use it as a puppet. Talk to the child and help them learn to answer simple questions like "what is your name? what is your Dad's/ Mom's name? " It helps the child think and answer questions and improves language skills as they are ready to learn your language, infact any language. But dont use more than 2 languages at home, its so confusing. Specially Mom should use only one language always, the moment the child notices Mom is talking in a different language frequently, the child's brain is confused. 2+ Years: Taking the child to the zoo, educational-science exhibitions meant for li'l ones is exciting at this stage. They identify the famous animals. Read books to them, show animals, fruits, vegetables that we come across regularly. It is helpful to promote early education. Thier fresh brain captures things fast, so make sure they are not exposed to Cruel, Voilent TV Shows, this point is not meant for children of 2+yrs age but for children of any age. 3+ Years: Children learn to reciprocate and reproduce your actions. Teaching them to sing a good song, a lengthy rhyme is helpful in pronouncing long words. Even if you cant play any instrument, play one in your music system or encourage the child to play one just by giving a drum to the child. This improves concentration and hearing ability.   - Prathyusha Talluri More articles from this author..... BETTER NAPS SLEEP WELL  

SLEEP WELL

SLEEP WELL There is no one single answer when asked how much sleep do babies really need. Some babies snooze longer at night; others love their daytime naps. Here are some guidelines on the total number of hours they need to sleep. AGE                    DAILY AMOUNT OF SLEEP              NO.OF DAY TIME NAPS   NEWBORN                     10 to 18 Hours                       Round the clock naps                                                                                    that last 2 to 4 hours                                                                                3 MONTHS                          15 Hours                           2 to 4 naps, 30to 2 minutes   hours each                                                                      6 MONTHS                           14 Hours                          2 to 3 naps, 45 to 2                         minutes                                                                             hours each                                                            1 YEAR OLD                      13 to 14 Hours                    2 naps, 1 to 1.5 each                        hours   Based on the table above, a baby can sleep the maximum time, splitting the time between daytime naps and sleep at night. Consulting the pediatrician if the child sleeps too less or too much than the hours mentioned as per their age is suggested for the well-being of the child. Some babies tend to sleep more if one of the parents has the habit or if any medication is being taken.   - Prathyusha Talluri More articles from this author..... PLAY TIME Are you friendly ?

మీ పిల్లలు చేసే అందమైన పనుల కోసం

మీ పిల్లలు చేసే అందమైన పనుల కోసం మీ ఇంట్లో పిల్లలు అల్లరి బాగా చేస్తుంటారా? మరి అలాంటి పిల్లలకు ఏదైనా పని చెప్తే ఎలా చేస్తారు? ఎదిగే పిల్లలకు పనులను ఎలా నేర్పించాలి? ఇలాంటి చిన్న చిన్న ప్రశ్నలకు కొన్ని చిట్కాలు ఉన్నాయి. అవి ఏంటో చూద్దామా!   * పిల్లలకు చెప్పిన పని వెంటనే చేయ్యాలనుకోకూడదు. తగినంత సమయం ఇవ్వాలి. అయితే ఎవరైనా మంచినీళ్ళు అడిగితే ఇవ్వడం లాంటివి మాత్రం వెంటనే చెయ్యాలని చెప్పాలి. * పిల్లలు ఏ పని చేసిన కూడా ముందు ప్రశంసించి తర్వాత నిదానంగా తప్పుల్ని సరిచేస్తూ.." ఇలా చేస్తే బాగుండేది" అంటూ ప్రశాంతంగా చెప్పాలి. ఏదైనా పని చేసి వాళ్ళు విఫలమైతే కోప్పడకూడదు. మళ్ళీ ప్రయత్నించమని చెప్పాలి. అందులోని తప్పులను వారికీ సున్నితంగా చెప్పాలి. * పిల్లలకు ఏదైనా పని చేయమని చెప్పేటపుడు ప్రేమతో చెప్పండి. ఉదాహరణకు... "కొంచం గది సర్దిపెట్టమ్మా. నువ్వైతే బాగా అందంగా చేస్తావు" అని ప్రేమగా చెప్తే వాళ్ళు కచ్చితంగా చేస్తారు. * కొన్ని కొన్ని పనులు మనం చేసేటప్పుడు వారికి చూపిస్తూ, దగ్గరుండి వారికి చిన్న చిన్న పనులు నేర్పించడం వల్ల వారికి త్వరగా వస్తాయి. అంటే ఇది ఒక ట్రైనింగ్ లాగా అన్నమాట. * అలాగే పిల్లలకు పని భారం తెలియకుండా వారితో కబుర్లు చెబుతూ నేర్పించాలి. ఎప్పుడు అలసట అనిపించకుండా ఎలా పని చేయాలో నేర్పితే, అప్పుడు వాళ్ళు నేర్చుకోవడంలో ఉత్సాహం చూపిస్తారు. సంతోషంగా పని కూడా చేస్తారు. * మీ పిల్లలు చేసిన పనిని మీరు మెచ్చుకోవడమే కాకుండా, ఆ విషయాన్నీ ఇతరులతో పంచుకోండి. తన గదిని తను ఎంత శుభ్రంగా ఉంచుకుంటుందో, ఇల్లును ఎంత బాగా శుభ్రంగా చూసుకుంటుందో అంటూ తన స్నేహితులతో కూడా చెప్పండి. ఈ విధంగా చేయడం వలన వారిలో ఆత్మవిశ్వాసం పెరుగుతుంది. దాంతో వారు మరింత పని చేయడానికి ఎక్కువ శ్రద్ధ చూపిస్తారు.

SAY NO AT TIMES

SAY NO AT TIMES These days we see kids fidgeting with IPads, Cellphones, Laptops, and other devices, they are no more only for parents. Kids are so busy playing games and watching videos....Once gone are gone, once parents give those devices to the kids, they dont come back to us.   Parents should not encourage these things. Never give them to a crying child to divert them. It becomes a habit slowly, they cry inorder to take the Ipad and play. And the result, they dont have any family time, they dont greet the guests when someone visits, which makes the guests comment on the parents and it becomes a talk of the town that you as a parent might not like atall, frequent complaint of boredomand headaches, problems with eyes.   Make some rules: Parents dont have to keep saying No to everything but for a few, NO is the only word. When you dont introduce a thing to your child, the child will understand that its not something for him/her. Say "no screens at meals", there are parents who resort to Laptops, TVs, IPads just to make the child eat food. What follows, the child demands to have the TV turned on to eat. Let not you turn prey to the tricks. if your child does something good, dont reward them with ipads, instead buy a good book or take them to play. its the Era of Information Technology, they cant escape gadgets, but atleast save them when at home.   "Multiple studies have shown that family meals help kids learn good nutrition and protect against weight problems as well as risky behaviours". Not just meal time, once they come home, they should be used to playing healthy with other kids and not sitting like couch potatoes and playing video games.   - Prathyusha Talluri More articles from this author..... NEW MOMMY ME-TIME WRITE ON - FUN

NEW MOMMY ME-TIME

NEW MOMMY ME-TIME Had a baby recently, or been a year or two, nobody needs "me time" more than a busy parent. Here's the scoop on beauty and fashion, including tips, products, and ideas to keep the busy Mom looking good and come out of the low-confidence time of life. Carry a Easy to use Foundation/ Liquid Makeup: It can be even LactoCalamine or any liquid makeup that you trust. Try a Bun: On particularly crazed days, wash hair in the shower and then wrap it in a tight bun to dry. Take it down and your hair is wavy. It looks like you had it styled. Coconut Oil removes mascara/ eye liner/ kajal naturally, and it's a great all- over moisturizer. Baby Wipes are fantastic for cleaning the face on-the-go and for removing makeup when you're too worn out and when there is no time to properly wash the face. Dry Shampoo is so useful if you have realized you couldn't shower whenever you wanted to get your hair clean. Start using TRESemmé dry shampoo, spray it in, let it sit for a few minutes, then brush it out. Carry a cutie: Just dress your baby really cutely and hope people are so distracted by her that they don't notice you. Flaunt a good hair style: Get a good looking hair cut and show off, you will have some confidence to carry yourselves well. Tinted Lip Balms are great -- better than lipstick that dries out your lips and better than super-shiny gloss that your hair gets stuck in. Night Cream: Extra Emollient Night Cream keeps your eyes and skin from being red and puffy, even after long nights spent trying to put the teething or an active baby to bed.   - Prathyusha Talluri More articles from this author..... 2 KIDS AT BEDTIME PICKY EATERS