Green tea, native to China , India and some other parts of Asia , has been consumed and hailed for its health benefits for centuries globally.

Recent studies prove Green tea as one of the most health beneficial supplement /Drink
and it  is loaded with highest amount of antioxidants compared to that of any tea and rich nutrients which makes it so effective in benefiting health naturally.

Here are surprising health reasons why you should go green and let it be your cup of tea:

Reduces Cancer Risk

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect.

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do.

Boosts Eye Sight

Carrots have long been associated as a food that promotes good eyesight, but science suggest there’s a new kid on the block. The antioxidants found in green tea can actually penetrate the tissues of the eyes and produce antioxidant activity. Catechins, an antioxidant in green tea, are capable of being absorbed into the tissues of the eye.

Promotes Healthy Gums And Teeth

Drinking tea has been given a bad reputation for its staining effect on your teeth. The hot beverage contains tannic acid, which is what gives tea its dark-like color. However, the consumption of green tea can actually be beneficial when it comes to your oral health.
UV Protection.

You may want to add a packet of green tea in addition to sunscreen and sunglasses when you visit the beach. The catechins in green tea can actually make the skin more resistant to the effects of UV rays and therefore premature skin aging. They can also lead to reduced skin redness after UV exposure.

Lowers Risk Of Type 2 Diabetes

Type II diabetes a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.

This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.

Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels
One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes.

Recent studies prove Green tea as one of the most health beneficial supplement /Drink
and it  is loaded with highest amount of antioxidants compared to that of any tea and rich nutrients which makes it so effective in benefiting health naturally.

....Ratnakar