Breath- The Life Changing Mantra

 

 

Breath - The life changing mantra

        In this series I would mostly be talking about breath and how it controls life at different  levels.
Before dealing this topic in depth I would first like to ask every one few questions. How are you breathing? Are you breathing right ? Did you ever observe your breath when u are working, sitting, standing, running and when u are in different moods? Do you breathe in the same way all the time? And the questions go on. Obviously u have more questions rising  in your mind as you read. What is the right way of breathing? How and why breath changes at all? How do I correct my breath if I am wrong?

           Well you have an answer to most of the questions in the upcoming articles of mine. Hope you will enjoy and enrich yourselves as you understand more about your breath. 

           As a matter of fact we are declared ALIVE once we take our first breath. And the body is termed DEAD once we take our last breath. So our lives move on between these two breaths. To understand the correct way of breathing I suggest you to observe the way new borns breathe. That's the perfect way of breathing and we are supposed to breathe in the same manner through out our lives. But due to many emotional, psychological and physical trauma we tend to breathe the wrong way. And surprisingly all the kinds of illness we attract in our lives is only because of wrong breathing. There are many rules for an appropriate living but sadly we do not follow any rules for breathing the right way.

            Through my personal experience  I can assure you, once you correct your breath your life will be under your control in terms of health, wealth and well being.

C.Nagavalli