Sinus Can infect through Milk

Sinus symptoms and signs are caused because of infection of sinus and resulting causes the swelling because of bacteria within the cavities of sinus. The sinuses are the cavities which are open in the continuous connection with nasal openings which are free for both air and mucous. At this situation, sounds certain type of volume. When sinus gets blocked because of certain swelling and infectious air already present inside the sinus then this situation causes the sinus headache.

Some of the Sinus Headache symptoms are -

• Severe cold in spite of medication.

• Pain in the head aggravates when leaning or bending forward.

• Blockage of nose

• Irritation in throat

• Unable to sleep of flat back

• Pain in the ‘T’ area forehead, around the eyes and nose.

• Fatigue

• Mild fever

• Weakness

• Swelling in the eye lids.

• Bad breathe

• Swelling of the gums.

Sinus Infection Prevention

In many cases, you can feel a sinus infection coming, therefore, instead of waiting around for it to hit you full blast – do something to prevent it. Below are a few things you can do to help keep the beast at bay.

Filters

Try to keep the air in your home moist by getting a humidifier or an air conditioner, which regulates the temperature during hot and cold weather. Electrostatic filters are also good for improving air quality in your home by removing the allergens in the air.

Avoid pollution

Exposure to polluted environments and contaminated air may irritate the nasal passages and aggravate your sinusitis. Chemicals and strong fumes may irritate your sinus linings.

Drink lots of water

Water increases the amount of moisture in the body and helps to prevent congestion. It also helps to thin the mucus for proper drainage.

Eliminate alcohol consumption

Sinus infections are also triggered by alcohol consumption because it inflames the nasal and sinus membranes, which leave them exposed to irritation. Drinking in moderation is the key to help reduce the chances of getting a sinus infection induced by alcohol consumption.

Eliminate smoking habits

If you smoke and you continually get sinus infections, it is time to quit. Smoking irritates the sinus lining, which inhibits draining of the mucus, thus, making you feel congested. Upon quitting, it will also be wise for you to stay away from second hand smoke.

Stay hydrated

Staying hydrated is another crucial step in preventing sinus infections. Drink plenty of water, juice, tea, or chicken soup. Liquids will replenish what the body lost.

Good hygiene

Most sinus infections are caused by viral or bacterial infections; therefore, practicing good hygiene plays a major role in preventing it. You should take showers twice a day and wash your hands each time you go to the bathroom. People who cover their mouth after a sneeze should wash their hands also, because the germs remain on your hands.

Avoid Milk

Milk is also a culprit in promoting sinus problems. Although milk is a good source of calcium, it is no friend of the sinuses. According to studies, too much milk can thicken your mucus and cause nasal passages to narrow, which leads to headache and sinus pain.

Eat plenty of fruits and vegetables

You must eat fruit and vegetables that are rich in antioxidants and other chemicals that could boost your immune system and help your body resist infection.

Eliminate stress

Try to limit or eliminate stress in your life. Stress weakens your ability to fight of infections. Therefore, getting sufficient rest and relaxation is very important to prevent sinus infection.

Home Remedies for Sinus

• A tsp of black cumin seeds tied in a thin cotton cloth provides relief when inhaled.

• Take few capsules of cayenne during or after each meal for several days till the infection is cleared up. Alternatively put 1 tsp of cayenne in cup of hot water and drink a cupful of this thrice a day.

• Add few drops of eucalyptus oil to 1/2 cup boiling water. Pour the mixture into a bowl and inhale the steam for 10 - 15 minutes with your head covered with a large towel.

• Put few drops of eucalyptus oil on your handkerchief and sniff periodically.

• Dissolve 1 tsp of salt in 2 cups of water and use it through a nasal inhaler.

• Make a nasal flush by mixing 1/4 tsp salt, 1/4 tsp baking soda in one cup of warm water. Fill the syringe with the solution and drop the mixture up your nose.

• Dissolve 1 tsp un iodized salt and 1/2 tsp baking soda in a pint of water and inhale it through nasal inhaler.

• Steep 1-2 tsp of thyme in a cup of boiling water for 10 minutes. Drink a cupful of this mixture three times a day. Because of its strong antiseptic properties, thyme is good for respiratory infections.

• Sipping hot teas made with herbs such as fenugreek, fennel, anise, or sage may help move mucus even more and keeps it flowing.

• Blow one nostril at a time. This will help prevent pressure buildup in the ears, which can send bacteria further back into the sinus passages.

• Sniffling whenever your nostrils feel stuffed is a good way to drain the sinuses and stale secretions down the throat.

• Press your thumbs to the either side of the nostril to bring a fresh blood supply to the area and soothing relief.

• Apply warm wash cloth over your eyes and cheekbones. Leave it till you feel the sinus pain subsiding. • Carrot and spinach juice taken regularly is also found to be highly beneficial.

• Eat pungent herbs like garlic, horseradish because it contains a chemical that moves mucus and makes it less sticky.

• Garlic, Onions, Horseradish, Hot Pepper and Ginger added to any soup broth will open the sinuses.

• Steep fresh basil in cupful of water and drink it to alleviate the stuffiness caused by inflamed membranes.

• Pungent oils such as thymol and camphor help open clogged passages. • Tilt your head back and place a tsp of onion juice in each nostril. Repeat when needed.

• Grate fresh lotus root, mix it with grated ginger and unbleached white flour. Apply the mixture directly to the skin. You can leave this for several hours or overnight. Repeat for a week or more till you get relief. This is mixture is quite effective dispersing and moving stagnated mucus. There could be watery discharge from the eyes or nose.

Note : If the high fever persists that it is advisable to consult your doctor immediately. The patient experiences pain in the infected sinus cavity.