How to Make Ridge Gourd Chutney

 

 

 

How to Make Ridge Gourd Chutney

 

 

 

Ridge Gourd acts effective in purifying blood. It boosts up and nourishes the liver health and protects the liver from alcohol intoxication. Surprised – Yes we are discussing about the ridge gourd or Beerakaya has some amazing health benefits and is a great source of medicinal properties and is called as a Star Vegetable.

 

Ingredients:

Ridge Gourd (Beerakai)                     - 1 cup

Sesame seeds(Nuvvunu)                   - 1 spoon

Salt (Uppu) - to taste

Tamarind pulp(Chintapandu gujju)      - 2 spoon

Green Chilli (Pachi Mirchi)                  - to taste

garlic       (Velluli rebbalu)                    - 6 7 pods

turmeric     (pasupu)                            - 1/2 spoon

popu ginjelu     

 

Recipe in English

* Pan lo oil jilakara green chilli velluli rebbalu saute. After 2 3 minus add beerakai and cover with lid for about 5 mins.

* Later add pasupu and cover with

* Palli + nuvvulu add the contents in pan chintapandu uppu

* Take a spoon of oil in pan and add jeera, green chillis, garlic and saute for a minute.

* Later add the pieces of ridge gourd in it. Let it cook for about 5 mins. After that add little turmeric powder and a pinch of salt and cover it with lid for 5 more minutes.

* Let the mixture cool

* Meanwhile add fried peanuts and sesame seeds in mixer and grind it. Later add the ridge gourd mixture tamarind pulp salt and make a fine paste

 

Recipe in Telugu

*Pan lo nune teskuni andulo jilakara pachi mirchi velluli rebbalu vesi ah taravata berakai mukkalu, pasupu vesi magganivandi.

* maggaka kasepu challaranivandi

* Eelopu mixer lo veyinchina palli mariyu nuvvulu podi chesi ah taravata berakai misramanni kuda veskondi. Andulo chintapandu mariyu uppu vesi mixy pattandi ento ruchikaramayina berakai pachadi ready.