REDUCE YOUR WEIGHT WITH JUICES

Juicing is one of the new ways of shaping up in no time. Juicing simply means that you must blend your favorite fruits and veggies in the juicer and consume the extracts for a healthy body. It helps in fighting fat by flushing out toxins from your system and filling it with the required nutrients. Here are two simple juice recipes that can be readily prepared at home with the help of a juicer.

Juicy Fruit Variety

1.Put two chopped apples, one cup of grapes, fresh rosemary leaves, and one half of a grapefruit into the juicer and blend for 2 minutes. Drink this freshly prepared filling juice in the morning to control your hungers during the day.

2.Take three peeled oranges, half a cabbage, half a lemon’s juice, a little ginger and water. Put all the above mentioned ingredients in the mixer and juice them. Avoid adding sugar to this nutritious drink. Ginger and cabbage are great waistline busters so don’t get affected by their taste.

Weight loss and diet control have become the order of the day, as everyone wants to match zero size body. Each day there is a new diet plan being popularized by a celebrity or a yoga guru to encash on the fashion of having a slim and hot figure. Also, the media keeps bombarding us with plethora of slimming treatments and exercise regimens throughout the day.

-Y.Lilly nirmala santhi