How to Lose Weight Eating Spinach
posted on May 14, 2013
How to Lose Weight Eating Spinach
We are do't no..spinach is full of fiber, vitamin K, iron and protein. Spinach-based salads have far more nutrient density than salads made with greens that have higher water content, such as iceberg lettuce.
* One most important thing is that it is low in fat and calories.
* It is an abundant source of nutrients like vitamin A, C, K and E, as well as magnesium, iron, calcium and folate.
* This is absolutely right that spinach contains nutrients which can fight against fatigue and energize the body.
* In addition, consumption of spinach can protect our body against arthritis, heart disease, colon cancer, osteoporosis and other diseases.
* I think every one had seen the Popeye cartoon in which Popeye is being super strong by eating spinach.
* Magnesium is one of its nutrients, which maintains the energy level of body by working with enzymes of the body.
* It contains iron which is essential nutrient to provide enough oxygen to the cells of the body and vitamin C maintains the level of iron in our body.
* As well, spinach is loaded with minimum 13 different flavonoid compounds which act as antioxidants and as anticancer agents.