SAY BYE TO BACK PAIN

Back pain is one of the most common problem in working women’s, affecting 8 out of 10 women’s at some point during their workings. Back pain comes from a dull, sudden, sharp pain and long period of working at working places. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. It’s not injury to health.

Few tips for back pain to workjng womens:

*Working women’s has back pain, as take bed rest is recommended for only 1 –2 days at most. Individuals should resume activities as soon as possible.

* Exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles.

*Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.

*Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes.

* Medications are used to treat chronic low back pain.

* Use of cold and hot compresses has to quickly resolve low back injury, help reduce pain and inflammation and allow greater mobility for some individuals.

*Working women’s are work only 3 hours after take the rest for relief.

*Applying ergonomic principles designing furniture, tools to protect the body from back pain at home and in the workplace can greatly reduce the risk of back pain and help maintain a healthy back.

- M.Sujatha