Easy Workouts For Busy Moms
posted on Aug 16, 2014
Easy Workouts For Busy Moms
Working women hardly find time for exercise as they have the task of cooking, cleaning, office, taking care of kids and so on. In this busy schedule, it is important to spare 15-20 minutes for the well-being of their own health and fitness. Here are some simple workouts for busy mothers to rejuvenate the body parts in a quicker and effective manner.
Chair Dips :
Sit on the edge of a sturdy chair and place your hands next to your hip. Now, slowly and steadily push your body up and down to tone your hip and thighs.
Chair Squats :
Sit on the chair with hands spread forward. Now lean your chest a little forward, bend your knees and stand up in the same posture. Sit back again and repeat the same for at least 10 to 15 times.
Butterfly Abs :
Lie down on your back and place the sole of your feet together. Place your hands behind your head and gradually lift up your chest and shoulders now. Repeat the same for 10 times at least.
Modified Push Ups :
Lie down with all fours with knees together. Now use push ups for neck, head, shoulders and back. This is an effective way of toning your skin.