Pimple Treatment with Yoga

Yoga is the ancient Indian tradition of body and mind fitness. Its aim is to harmonize the body, mind and spirit through a series of postures, breathing techniques and meditation. These postures are movements and stretches that when combined with breathing exercises prove very beneficial for the body.

Especially Sarangasana, Matsyasana and Kapola shakti Vikas are the most beneficial yoga poses to remove Pimples.

Instruction for Sarvangasana

•  Lie down on the floor on your back, legs together and arms on the sides.
• Turn the palms down.
• Relax your body and continue normal breathing.
• Press your palms and elbows on the floor and raise your legs up making an angle of 90 degrees with the floor.
• Inhale as you raise your legs.
• Exhale and while exhaling move your legs towards your head and push your hips and lower back so that they are raised above the ground.
• Place your palms on the hips and push your trunk and legs up.
• Move your palms higher up the trunk and keep raising your legs and hips upwards, till the whole trunk is above the ground.
• Bring the legs back to a vertical position.
• Support your body with the palms placed on the ribs and elbows and forearm resting on the ground.
• Sliding the palms higher on the trunk push the hip and back further up so that they are aligned with the legs.
• At this point, only the head, neck and shoulders should be on the floor.
• Push your face down and chest up to form a chin lock.
• Balance your body in this position.
• Fix your gaze on the big toes of your feet.
• Inhale and exhale rhythmically and remain in this posture for as long as you can.
• Slowly return to the starting position in the reverse order.
• Inhale deeply and exhale slowly a few times.
• Continue breathing normally.
• Relax your body by performing Savasana.

Instructions for Matstyasana

• Sit in Padmasana and make the feet lock properly.
• Your knees should be touching the ground.
• Lean back slowly, taking the support of your elbows.
• Lie flat on your back.
• Bring back both your hands and place them near the head with palms resting on the floor.
• Place the palms under the corresponding shoulders.
• Taking the support of your palms and knees, push your chest and abdomen up.
• Raise your hips, back and shoulders from the ground.
• Arch your spine and now bend your head and neck backward to the maximum limit.
• Try to place the crown of your head perpendicular to the floor.
• Remove the support of your hands.
• Bring the hands forward to hold the upper thighs.
• Increase the arch of your body with the help of your elbow for support.
• Extending your hands further now grasp the big toe of the opposite legs and form a lock with the thumb, index and middle finger.
• Remain in this posture for 10 seconds. 16. Take deep breaths rhythmically. 17. Release your toes and slowly return to Padmasana posture.

Instructions for Kapola Shakti Vikas

• Sit down in padmasana and relax 
• Iinhlae with the mouth and hold the air tightly as shown in the video.
• Close your nose with your fingers. and hold for some time.
• Then slowly exhale with the mouth. Do this for atleast 5 times a day.