We never know when we suddenly need some vegetables/ fruits/ grocery items...few ideas to stock up your Refrigerator and Pantry.

I am only talking about HEALTHY ITEMS, definitely not JUNK!!!

Fridge:

Ginger,

Lemons/Limes,

Tofu, Organic Omega 3 Eggs,

Almond Milk,

Organic Skim Milk for Elders/ Organic Whole Milk for Babies/ Toddlers/ Childern until recommended by the Pediatrician,

Organic Low-fat cheese,

Apples (Organic if possible, else wash thoroughly and peel to eat),

Organic plain Curd/ Yoghurt

Kitchen Storage/ Pantry:

Brown Rice,

Pink Potatoes ( not the sweet potatoes, i am talking about Pink peel ones, as they have low cholesterol),

Onions,

Garlic cloves,

Oats ( prefer oats to Corn flakes as corn is Inflammatory food),

Extra virgin Olive oil,

Desiccated/ dried coconut,

Raw pumpkin seeds,

Coconut oil (if you use it to cook),

Vinegar,

These are just a few suggestions, dont strictlygo by this list only, you will fall in trouble. Try to add these items to your already existing items, and prefer these over others whenever possible.

 

- Prathyusha Talluri.