Women! Keep a Check on Your Health at Work

With so many changes in the modern world, it has become extremely important for a woman to take some extra care of herself.  Since the new lifestyle is demanding a lot of her attention, she is neglecting her own health. As a woman, you need to understand that you can maintain life with the correct balance only if you are healthy yourself. The first step towards good health is to start eating right. Ensure that you eat breakfast in a way that will help you kick start the day with great energy. You can go light on lunch or dinner but breakfast is something you should not compromise on. In case your work compels you to eat your meals at greater intervals, keep some healthy snacks around to keep up the energy.

Earlier women never had to make time separately for a workout. Now, time has changed and so has the lifestyle of a women. Today, a working woman spends not less than 8 hours in the same position. Therefore, it becomes important for her to get up for an occasional stretch of her body, to avoid cramps, improve blood circulation and add to over health.

Constant typing on the laptop or the desk and using the mouse can give you a condition known as carpel tunnel syndrome. To avoid this, make sure you don’t over work yourself. Take the much needed break and give yourself some rest during the day.

Another equally important thing, most of us ignore is to take the post lunch walk. If you have a canteen that you can go to, do that instead of eating at your desk. This will ensure you walk before and after your lunch and help you digest your food better. Keeping these things in mind, will not only make you good at your work, but will also make you a healthy working woman.

.....Kruti Beesam