5 benefits of lemon, Honey and Warm Water

Drinking a glass of warm water with honey and lemon early in the morning is good for health. A age old adage which is prescribed by naturopaths, fitness instructors and dietitians. Check these 5 reasons why drinking warm water with lemon and honey is good for your health. The benefit of drinking this mixture early in the morning is that it helps hydrate your system and also improves your immunity.

Improves digestion: Lemon, honey and warm water combined help give your digestion an instant boost. Lemon helps your digestive system by adding to the already present acid and assists it in flushing out unwanted toxins.

Antibacterial: Honey acts as an antibacterial and beats any infections that might be present in your body. It also helps in the production of intestinal mucus which aids in the flushing out of toxins from the body.

Cleans lymphatic system: Lack of water and essential fluids in the lymphatic system can make you feel sluggish and fatigued, lead to constipation, disturbed sleep, high or low blood pressure, stress and an all-round lack in mental function.

Energy booster: The honey-lemon-warm water  concoction acts as an instant energy booster – minus the calories. Water helps clear your mind by providing fresh blood to your brain, and lemon activates negatively charged enzymes in your stomach – a great way to combat positively charged enzymes that react with the food you eat adversely, leading to it being digested poorly.

Helps in weight loss:  Apart from its properties of cleansing the stomach, lemon present in the mixture contains a type of fiber called pectin that helps make you feel full and keeps cravings at bay. The warm water, honey and lemon also creates a more alkaline atmosphere in your stomach helping you lose weight faster.