Health Benefits of Banana

Health Benefits of Banana

A banana is the most unique of all fruit because unlike any fruit it does not come from trees at all but from large plants that are giant herbs and are related to lily and orchid family.

* Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

* Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.

* Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals.

* Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system.

* Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness.

* For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine.

* Bananas being a good source of iron,helps in treating anemia.

* Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection.

* Banana contains fructooligosaccharide.It greatly helps in calcium absorption and promotes bone health.

* Banana rich in vitamins and minerals.

* Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns.

* Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression.

* Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.