Get your dose of Mg for better sleep

Getting good sleep vs. Insomnia are two paradoxes which need to be addressed. For good sleep you need to eat healthy and as part of the essential nutrients one should have foods which have magnesium present in it.

Now why Magnesium may your question: Magnesium boasts of numerous relaxing properties that can help you fall asleep the moment you hit the sack. Magnesium lowers anxiety, relieves headaches, reduces high blood pressure, and can even relieve PMS.

While a magnesium 400 milligram supplement can help  make sure you consult your doctor before taking any supplements. Eating magnesium-rich foods is by far a more effective way to get this healthy nutrient in your body. Nuts, carrots, sweet potatoes, leafy greens, fish, whole grains, dark chocolate, kiwi fruits and bananas are all rich in magnesium.