Fitness Secret Of Bipasha Basu
posted on Apr 12, 2014
Fitness Secret Of Bipasha Basu
Among all Bollywood heroines, Bipasha Basu is one of the most fittest lady. Her stats have always been a source of envy and a dream of every girl and that is 36-28-36. The 5 feet 8 inches dusky beauty maintains a strict fitness regime. Her food habits are disciplined and her daily routine is also organized. Bipasha works out in the following pattern.
1. Treadmill - 20 Minutes
2. Cycling - 20 Minutes
3. Cross Trainer - 10 Minutes.
Bipasha takes a day off from the entire week.
Day 1 - Upper Body Workout
Day 2 - Concentration on abs
Day 3 - Lower Body and Legs Workout
Day 4 - A fixed gluteus regime
Day 5 - Upper Body Workout again
Day 6 - A combo of abs and gluteus exercise
Bipasha's Diet :
Egg whites in whichever form possible, steamed fish, nuts, green tea, vegetables like broccoli and mushrooms etc. Fresh fruit juices and coconut water for a glowing beautiful skin.