There are certainly some foods that can do wonders for our body Here goes the list of foods though known but not bother about

1. Spinach :

Spinach is a great source of Vitamin K and C, Folic acid and fiber It is a key to strong heart, protect against the age related memory loss Just one cup of cooked or raw Spinach can do wonders!

2. Walnuts :

These nuts boost of the maximum antioxidants and are full of Omega 3 Fats and Vitamin E. These Nuts are great in fighting off diabetes and depression. Antioxidants keep cancer away, Vitamin E is good for Heart, the oils and fat lowers cholesterol A handful of Nuts every two days will give all the benefits!

3. Soy Bean :

Soybeans are best plant protein source and are packed with antioxidants and fiber Their intake lowers cholesterol and reduces the risk of cardiovascular diseases and prevent cancer incidence A mere half cup of Soybean is just enough for us!

4. Bananas :

These are packed with fuelling Carbohydrates, Potassium, Vitamin B6 and antioxidants These are just right for refueling during workouts; these also replenish and protect cells from free radicals and heart diseases, cancer and lower blood pressure You can grab any number of bananas you want just make sure that they are ripe!

5. Flaxseeds or Linseeds :

These are also called the brain food. They are brimming with Omega 3 Fats, B Vitamins and Antioxidants It is the only non-animal sources of Omega 3 Fats, so vegetarians make it a point to include it in your diet. They are easiest to digest also. As these are tiny nutritional powerhouses so just 2 teaspoons a day will accomplish all we want!

6. Dark Chocolate :

A recent research reveals that chocolate has more amount antioxidants when compared to a gram of any fruit juice Since antioxidants protect us from cancers and heart diseases. It increases the blood flow to brain; it’s a potent natural mood booster It should be taken in moderation, one or two squares a day is more than enough! So make sure you add these foods to your diet Take Care!!

 

- Siri