Negative Emotions Bad for Health
posted on Aug 22, 2013 @ 3:45PM
Avoid Negative emotions: Negative emotions are physically bad for your body. Negative emotions actually trigger the creation of Cortisol, a damaging chemical that depresses the immune system and can actually attack lean muscle tissue. Cortisol also causes food cravings and negatively affects blood sugar. If your goal is weight loss, it is imperative that you avoid negative thinking and do your best to appropriately handle stress.