Hi friends welcome to this new article "Me, I, I am exploring within". The articles that would be followed will be a journey together for all of us. In the forthcoming articles we will be discussing different life situations that we face on day today basis. Situations that most of us could very easily relate to........from the moment we get up in the morning to the time we go to bed.

In this fast moving life with a very easy access to information we read lot on life style management, better living, quality living so on. Many self help books. And we are really glad to see there is more awareness and people are willing to work in this direction inspite of very busy schedules.

In this series we look into little things In our lives that can change our lives in a very big way. How perception about ourselves can change our life and life around us. Most of the time we look around for solutions, but the truth is 'we are the solution'. It's like searching for the keys in the garden when they are inside the house.

We will be working on dealing with fear, sadness, anger, guilt and similar emotions that most of us hold within our selves. When we see such emotions popup, let us look into the root cause for all these emotions. It's always important to work, understand and resolve the cause for the rooted emotions which give us more pain than contentment. In the process of understanding the root cause we will know that it's not good to bypass such emotions.

We will see how life can take a 'U' turn once we learn to slowly heal and replace these painful emotions with more good emotions like boldness, calmness, deserving. We learn how life is only about simple things. Tiny things of happiness and gratitude shift our lives to the next level. Respect and allow the life the way it moves instead of forcing it with our emotions and thoughts.

To start with let's start with a journal. Let's start writing a journal, first one week lets just write down with what kind of thoughts we get up in the morning. Just before sleeping tell to yourself "I am going to write down the thoughts that cross my mind in the first few minuets after  I wake up". Have the journal and the pen along the bed side. If  you are really not able to define and write down your thoughts, see how your body feel, light heavy, lazy, painful. Look into the body part that pains. A this point if there is any thought do not hesitate to write. In a day or two it will be easy to remember the thoughts

Let us all promise ourselves and do it. And just be a witness and see how the day goes. If time permits it's a good idea to write down few word about how the day was before going to bed.

Happy week

Nagavalli Cherukuri

Rebirther