As International Yoga Day will be celebrated all over the country on June 21, the denizens have geared for the noble cause. Several private institutions and committees all around the city are making massive preparations to sensitise people about benefits of yoga.

 

Erroneous lifestyle, indulgence in junk, lack of exercises, and above all unpredictably high stress levels –all these give rise to a flabby tummy. The wider your abdomen, the higher the level of risk is. And, there are no shortcuts to get rid of the abdominal fat. Proper diet combined with a good fitness routine can definitely help you reduce this fat to a greater level. Yoga not only helps in lessening the abdominal fat, but also allows you to control your body and mind like never before thus, thwarting the risks associated with a wider abdomen.

Yoga for Abdominal Fat 1

Yoga for Abdominal Fat 2

Yoga for Abdominal Fat 3

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