The easiest way to stay healthy is to eat right! This is a simple rule, most of us seem to have forgotten. This article will remind you of those good habits, you may have left behind.

The first rule for a healthy wait loss is to eat whatever you want.... But in small quantities. Experts have observed that by trying to lose wait by depriving yourself of food, will only get you back to over eating after a while. Being too strict never gives you the right results.

The next trick would be, to not eat high calorie food, throughout the day. You must know that your body can’t take so much in a day. So, take some time to plan your food for a day. It is very simple. If you are planning a dinner in a restaurant tonight, allow yourself a lighter breakfast and lunch. Going heavy on all the three meals can play havoc with your body.

 

Look for nutritious food instead of low calorie food. Get something that is healthy and fills your tummy for a longer time. This will keep hunger at bay and prevent you from eating between meals. 

Healthy food does not have to be boring. Find tricks to make a healthy meal, interesting. Saute your dish, add a dash of pepper or chilly flakes or simply add some olive oil to it. Make it a pleasure for your taste buds, not a punishment! Try out these simple tricks and enjoy a healthy life.

 

 

-Kruti Beesam