If you eat dead food you are going to feel dull but if you eat live food you are going to feel alive.

Do you know? good nutrition can prevent many lifestyle and non-communicable diseases.

The 4 main types of non-communicable diseases are cardiovascular diseases (like heart attacks and stroke), cancers, chronic respiratory diseases (such as chronic obstructed pulmonary disease and asthma) and diabetes. Tobacco usage, physical inactivity, unhealthy diet and the harmful use of alcohol increase the risk of such diseases.

The beauty of food as medicine is that your choice to heal your body and nurture it to promote a healthy life can happen as quick as the next meal. So go for it now.