Lets talk about poor mans Apple "Guava". Its cheap and best by all means. Guava helps slow down the absorption of sugar in the blood and Known for its natural sugar and high fiber content, it is an excellent fruit choice for diabetics. Besides regulating blood pressure, guavas are beneficial in promoting healthy thyroid function.Apart from being rich source of vitamin A and C,Guava is low in calories and fats.It  has several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc. The right time to eat Guava is...ANY TIME :-)

--Pushpa