After having spoken about the onion, it would be unfair to leave out the benefits of the garlic. Much like the onion, garlic is also known for being smelly. That’s true! But we need to ignore that to benefited by the its qualities that improve health. So lets get to know garlic today.

 

Google will tell you that garlic is neither her not a spice. It is a member of the Allium family. After this basic information, it is time to understand how it is useful to us. Firstly, its antioxidant properties contribute in maintain good blood circulation.
 

It is known to act very well in reducing high blood pressure along with LDL cholesterol. It is the best medicine to prevent blood and plaque clotting.
 

Much like the onion, garlic too has a contribution regulating blood sugar in our body. The digestive system also needs garlic to stay healthy. If you are looking for something with anti bacterial and anti fungal properties, then garlic will put an end to your search.
 

Among many other uses of garlic, improving immunity, acting as a nasal decongestant & expectorant and treating oral asthma and hysteria are a few. Now we know that garlic is not as bad as it smells!

 

.....Kruti Beesam