Life is full of experiences combining good and bad. Few experiences are painful, for example a child who has to leave home to join hostel, that is the toughest moment of life. Not scoring marks and grades as expected, not receiving the increments as anticipated, not able to settle down in the dream jobs or jobs of choice and love failures all these are problems which will make you feel that your world is not yours.

However,  human beings are so blessed that we have a habit of forgetting things and issues and move forward in life. As long as you take life as it comes, you will have contentment to larger extent. But there are few people who can't forget the past and cling to that through out and make the present moment also miserable. If you are unable to move on in life and thinking about the problems you have in life, these negative thoughts attract more negativity in life and eventually your life will be spoiled. Being in this negative state for long will lead to depression and it will spoil relationships, the biggest asset of anybody.

We see some students, who aim for professional courses but don't get in there will loose focus on studies and suddenly seem last in achieving their goal. People who fail in love will either get in to shell or become aggressive as both are not good signs. There are mothers who suffer from post natal depression, will suffer a lot and make their kids and family to suffer from these syndromes. Depression can worsen the relationship with spouse which may become irreparable at a later stage.
A study say that , 16% average men on this planet will under go this stage of depression where as 35%  women face this phase. This variation is  because of their harmones and the social responsibilities women have in the system.

The wise is the one who observe and understand the changes coming in body and mind of self and also the people around and extend help to come out.  When you think you have too much negativity in you and around, pause for a while and recollect the positive things/ events happened to you. If you can catch hold of one such positive thought you will be attracting more good things in life.

Remember, life is journey and every moment is precious. When you can't get back the time you lost in this voyage of life then why to stick to the past and ruin your present and future.

Just let go.. That helps you to move forward and fly high.

-Bhavana