In this fast-paced world it is very important to get updated with the upcoming advancements and also very essential to keep one calm and composed through-out!

Keeping calm not only benefits you but also the people around you and will spread a good word about you and your behavior!

If you fail to keep calm all by yourself! It’s alright we can simply employ our foods for this task! Here are some foods that can undeniably chill you!

It is said that if the stomach feels good you too feel good! Cauliflower which is full of fiber promotes healthy digestion and pampers your stomach!

Spinach which boasts of its long list of micronutrients tend to maintain the adrenal glands and their functioning, basically calming the adrenaline rush!

The sweet strawberries also help in calming the mental commotion due to inflammations, owing to its anti-oxidants!

Fish like salmon or tuna are loaded with Omega-3-Fatty acids which are prime inducers of soothing mood!

Coconut Water is high in potassium and magnesium, which is rehydrating and re-energizing thus making you feel born again amidst of tiredness!

Tea with the flavor of Holy Basil or Tulsi lowers the levels of stress hormones, improves mental clarity and memory, says Researchers at University of Massachusetts

Eggs take pride to be touted as one of the efficient calming foods because it is brimming with nutrients that amplify pleasure and make pain more tolerable!

Stay Calm and Composed!