Factors That Impact Health, daily health tips, Factors Impact on Health

• High consumption of overly-processed convenient foods and carbonated drinks.
• Sedentary lifestyle.
• Pollution.
• Stress.
• Lack of exercise.
• Certain medications.
• Lack of proper rest or sleep.
• Fast foods high in fat and low in nutrients.
• Too much caffeine beyond daily recommendations.
• High calorie, high fat & sugar snacking.
• Infrequent & incorrect eating, starvation for long hours.
• Lack of dietary fibre not taking sufficient from fruits, vegetables and whole grains.
• Not enough healthy sources of protein in diets to support lean muscle and bone.
• Lack of enough water.
• Overeating at night and lack of sleep for night shift workers.
• Smoking and Alcohol addictions.

Although this information is disturbing, there is good news. Remember, improving your state of wellness is a step-by-step process.

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