Coconut Oil for Good health:People who consume coconut oil on a regular basis (referring to the Keralites) are known to have a healthy skin, free from any bacterial attacks, lustrous hair, are intelligent , slim - contrary to the studies which say coconut oil is fattening, and the most important factor (for women) have wrinkle free skin …

Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free ( anti aging benfits) and is also known to reduce weight.WOmen use coconut oil to remove makeup and clean their face with it before going to bed.

Coconut oil is especially good if you have thyroid. Plus, there’s considerable evidence that this oil has so many health benefits:

Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.

The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.

Coconut oil can be applied topically as well, studies showing it to be effective as a skin moisturizer and protecting against hair damage. It can also be used as a mild form of sunscreen and as mouthwash.

So do we need to give more scientific reasons to bring this healthy natural oil back into our lives?