Fruit juices that could help you gain weight
Fruit juices that could help you gain weight
Gaining weight is not always a bad thing. For people who are malnourished or are below the weight that they actually should be, there are various options that one could look at to put on weight in a healthy manner. Fruits for one could be your best option. As it is easily available and also there isn't much of cooking time involved in it, you could have it on the go and keep giving your body the required nutrients for a healthier you. You need an energy-packed source that can also provide essential vitamins. The easiest solution to this is orange juice. For starters, you can consume more oranges in the juice form. Oranges are a great source of Vitamin C which ensures better metabolism of nitric oxide. Keep away from sugary, carbonated drinks that can make you look a few months pregnant but does little in terms of helping you gain weight in the right manner. Try to choose energy-dense juices like pomegranates and pineapple juices.
Another fruits is Banana. It is one among the wonder fruits for weight gain. Banana is a high-calorie fruit that helps in weight gain. Apart from this, banana will help to improve your haemoglobin production. Banana is a good and effective option for people who want to gain weight with healthy calories. The king of fruits, Mango, has the power to increase weight when consumed regularly. Mango is rich in nutrient content and calories, thereby providing your double benefit. Other fruits like plums, kiwis, cherries, figs, prunes and pomegranates are also good examples of fruits for weight gain. These fruits are high in sugars and also contain vital vitamins, minerals, antioxidants and fibers which are important to the body. Fruits like cantaloupes, melons, peaches, guavas and all types of berries are comparatively lower in sugar and may not be very effective in helping you gain weight.
Include grape juice in your daily diet if you are looking for tips to increase weight. Also, raisins are calorie-dense than its fresh fruit version. A cup of raisins has 493 calories when compared to the 104 calories provided by fresh grapes. Dried apples, raisins, apricots and figs are some of the effective dry fruits for weight gain. Dried fruits especially mangoes, blueberries, cranberries and cherries have additional sugar syrup added to make them tastier. Therefore eating these dried fruits regularly is a good way of adding to body weight. Dried fruits are calorie dense and are therefore very effective for underweight people who are trying to gain weight. Always prefer organic fruits because most of the commercially available ones contain harmful pesticides.
..Divya