Kundalini Yoga kundalini yoga, kundalini yoga in telugu, Kundalini Yoga Postures: Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Preaching a message of drug free living and alternative ways of getting high, the teachings of kundalini yoga became a way for anyone to experience higher states of consciousness. Kundalini Yoga is a physical and meditative discipline that combines postures (asanas), breath (pranayama), and the chanting of mantras. Kundalini refers to the energy that lays dormant at the base of the spine. Through the practice of yoga, this energy is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness. The word Kundalini literally translates as a “coiled female serpent.” Traditionally the techniques of Kundalini were only communicated from Master to disciple and through a long initation process. In 1969 Yogi Bhajan began teaching kundalini yoga openly to the public. Yogi Bhajan defines yoga as such: “Yoga means a discipline of mind and body. There is nothing mysterious about it. Yoga does not explain the meaning of life... It’s aim is to develop a quality of mind which can perceive reality and acquire self knowledge.” There are no inverted postures in Bikram yoga, unless you are in a master class. Bikram felt that most beginners could not safely do inversions, and that other poses provided the same benefits as inversions. Why Learn Kundalini Yoga? * Stress breaks down the systems of the body opening it to all other forms of disease and discomfort. * The massive explosion in interest in yoga and mediation in the 21st century is testament to the fact that people are in need of relaxation, ways of finding inner calm, and physical well being. * The average person is subject to as much information in 1 week as our great great great grand parents were exposed to in their whole lives. Between, iphones, blackberry's, tv, internet, the radio, not to mention advertising, the human psyche is bombarded with information at a non stop rate. Without a buffer zone for the mind, this data acts as 24/7 bombardment of emotional manipulation caussing mental overload, or what we call stress. * This "buffer zone" of the mind can be developed through yoga and mediation. And with the advent of computers and the rise of the knowledge based economy, many of us are sedentary for hours at a time. * Yoga is the best form of exercise for maintaining health as it rebuilds the body through stretching and strengthening exercises. * Through the practice of Yoga and Meditation, even for a very short period of time, major improvements in physical health and mental clarity are possible. It is also a lot of fun.
Mudras And Chakra Meditation Mudras Chakra Meditation, Chakra Meditation Mudras, Mudra Meditation: There are different ways by which you can carry out the technique of chakra meditation and one of these is by using different mudras and sounds for each. There are many benefits of the mudras. To the untrained meditation practitioner, mudras are often dismissed as inconsequential. In fact, the mudras have the power to harmonize all seven of our auric bodies—etheric (lower physical), emotional (lower emotional), mental (lower mental), astral, etheric (higher physical), celestial (emotional), and causal (mental). These auric bodies correspond with our chakras, from the base to the crown chakra. The following examples demonstrate how mudras stimulate our auric bodies, serving as a means to act as an interface to integrate our physical, mental and spiritual bodies. * Bear Grip : With palms facing each other, and right palm facing the body, hook fingers together. Thumbs rest on outside of baby fingers. Concentration. * Venus Lock : Palms facing up, cup hands together and interlock the fingers. Sexuality. Glandular balance. * Prayer Mudra : Palms together in prayer position. Balancing energy. * Buddha Mudra: For men, rest right hand in left palm, and join the tips of the thumbs. For women, reverse hand position. * Ethereal : Awakening of latent energy. Integrating the mind and body through the stimulation of brain cells and the energy centers of the chakras * Physical Body : Helping to maintain presence in meditation by holding a physical posture. * Guyan Mudra :With the palm facing the sky, touch the tip of the forefinger to the tip of the thumb. Receptivity. * Active Guyan Mudra : Bend first joint of index finger under thumb. Knowledge. * Shuni Mudra :Touch the tip of the middle finger to the tip of the thumb. Patience. * Surya/Ravi Mudra : Touch the tip of the ring finger to the tip of the thumb. Energy. Intuition. * Buddhi Mudra : Touch the tip of the little finger to the tip of the thumb. Communication. Intuition. * Jupiter Mudra : Clasp hands together and extend and join the inside of the forefingers. Remaining fingers and thumbs are interlocked. Focus energy.
Benefit Of Yoga For Back Pain But if you have been suffering from back pain, you might reconsider. Pain relief is just one of the benefits of practicing yoga. You might also experience an improvement in your mental and emotional health that causes you to be relaxed and focused for the demands of your busy life. * Fists Forward Bend Stand with feet hip-distance apart. Bend your knees and release your torso over your legs until your belly touches your thighs (or as close as you can get). Make two fists and place them in the opposite elbow creases. Relax your back, neck and head, and squeeze fists actively. Fists and bent elbows together are a central nervous system trigger that causes your back muscles to open. You’ll feel it after just a few breaths! Take 10-20 breaths here, releasing more tension from the back with every exhale. * Wall Plank Stand in front of a wall at arm’s length. Reach forward from your shoulders and plant your palms on the wall, fingers wide, middle fingers pointing straight at the ceiling. Firm your fingers into the wall and draw your navel back as you lengthen the tailbone towards the floor. Lift your ribs from the pelvis. You want to work with a natural lower back curve but an active belly. Keep length in your spine as you begin to walk the legs back, folding at the waist, and walking your hands down the wall. Eventually you’ll come to an L-shape as seen here. If you can’t get there today without feeling pain or rounding in the lower back, bend your knees and maintain the proper spinal alignment. As you lift the navel and lower ribs into the body, reach long through the tailbone and legs into the floor while reaching the spine, arms and head towards the wall. Repeat for 10-20 breaths, then fold into Fists Forward Fold once again. Move to the next pose after a few breaths. * Downward-Facing Dog If done properly, this tried-and true asana can be excellent for spinal traction and back health. Move into the pose with feet hip-distance apart [did you know that’s only two fists-width or so?] and hands shoulder-distance apart. It’s important not to let your back arch too much, which pressurizes the shoulder joints and over-contracts the back muscles. Instead, think of lifting the navel and front ribs, providing a buoyancy in the shoulders and back. Carve the tailbone towards the heels and press back through the inner and outer legs equally. This provides a root, a backward grounding from which you can pull and grow your spine and head forward towards the space between your hands. Even as you move the shoulders down the back and wrap your outer shoulder blades towards your armpits slightly, press long through the arms and fingers, providing a whole-body realignment and stretch. Take 5-10 breaths here, then proceed to the next pose. * Pigeon We should call this pose “Angel of Mercy” for what it can do to rescue your poor aching back. It’s genius at opening the lower body muscles like hamstrings, hip rotators and the iliopsoas muscles, all which can contribute to back pain, without putting too much torque on the already tight back muscles. This releases them by springing open the muscles beneath. It’s a must-do in my yoga sequencing. From Downward-Facing Dog, bring your right knee behind the right wrist, foot either touching the left hip crease or slightly forward. Stretch the left leg out long behind you, knee and top of the foot facing the floor. Center your hips in space even if they don’t touch the floor. Press your palms into the floor or a yoga block, ground your legs into the mat, and allow your legs to stretch while you let your low back curve and lift up. Draw your navel and pelvic floor muscles in and send your heart to the sky. To deepen this pose, move your front knee wider and back and creep the back leg longer. Take 5-10 breaths here, then fold forward, forearms on a block or the floor for a full-body stretch to counterpose. Return to Downward-Facing Dog, then repeat on the other side. * Back Traction Pose After your last Pigeon, swing your back leg around and come onto your back, knees bent, feet under knees as if to prepare for a Bridge Pose. Grab your yoga block or if you don’t have one, a firmly-rolled yoga mat will do. Lift your hips, and place the block in the center of your hips (not low back). The block should be the skinny way, in the same direction as your spine, not wide across the hips like your pants line. Place your hips on the block and gently walk your feet wide. Knock your knees in towards one another for one minute to stretch across the sacrum, and then walk feet and knees together. Lift your knees over your hips until you can relax them but still stay suspended in the air. This pose will release your iliopsoas muscles even as it detoxes you and provides traction for the low back spine. After about 30 seconds or so, scoot your head further from the shoulders and rest for another 30 seconds. Return to the first variation, feet wide on the floor, knees closer, for a few breaths. To release, walk the feet under the knees at hip distance. Engage your navel, lift your hips off the block and remove it to the side. Roll slowly down the spine inch by inch and enjoy your new spacious lower back curve and sacrum! * Child’s Pose Roll over and take Child’s Pose for one minute or more. Try knees wide, big toes closer, but end with knees together for a neutral spinal stretch. If your head doesn’t touch the floor, place a yoga block or fists under your forehead so you can relax completely. Breathe slowly into your back body, expanding more nourishing energy and space on the inhale, and on the exhales, let ever more tension dissolve.
Yoga for Weight Loss Yoga will help you burn more calories per day and get a more lean and strong body.Yoga can support your weight loss goals by giving a healthy direction. Weight gain is the result of leading a lifestyle where you take in more calories than you utilize. Yoga offers a good solution to this problem. Yoga tones the body in a uniformed manner, unlike any " weight loss program" which claims to decrease your butts by this much inches and waist by this much, leading to side effects. Yoga can be practiced at any age to keep the body supple. With all the conveniences of modern life such as washing machine, car, computers we do not use as many calories as we did just a few decades ago. Another big player in the weight gain game is diet. Modern lifestyle includes an abundance of packaged food with appealing food aromas, food colors, spices, refined products and even addictive ingredients. No wonder we find ourselves facing the weight gain dilemma. How can yoga help us get out of the vicious cycle of taking in more calories than we utilize? Listed here are some of the benefits: * Yoga is a natural exercise for everybody. We have been doing yoga right from the time we were babies. * Yoga can give you the energy and enthusiasm to create your weight loss plan and more importantly the inner strength required to stick to the plan. Create a strategy based on clear understanding of your problem. Get help from a Sri Sri Ayurveda and Sri Sri Yoga experts. * Yoga can support your weight loss goals by giving a healthy direction to your life energy. * Balance your body with yoga postures. Some yoga postures, when done correctly, massage the endocrine glands and the digestive system which improves digestion. * You can build your support group at the nearest Sri Sri Yoga class and make friends interested in a healthy lifestyle. * Lastly and most importantly, control how much, how & what you eat with yoga. Regular yoga practice can give you a valuable and unshakeable body consciousness that will help you eat less and help you eat the right food. * Enjoy your first steps to a more healthy and happy lifestyle, enroll yourself to a yoga class right away. Find the right teacher for your level, and get a lean, fit and strong body.
Different Types of Yoga and Their Benefits Many different types of yoga being practiced today, it may be to yoga with basic poses and relaxation techniques; Benefits: Relieves stress and stamina, and those who want to get in touch with their spiritual side. * Power yoga – If you’re looking for a workout with your yoga, than this style is your best bet. This fast-paced, high-energy style of yoga combines movement with breath, and is often done in a heated room (which heightens the intensity even more). The benefit of Power yoga is that you can combine your yoga and your workout into one, since Power yoga is both a cardio and muscle building workout. * Yin Yoga – This style of yoga is basically the opposite of Power yoga. It consists of long, deep stretches held for 3 to 5 minutes, which serve to open up your connective tissues – since connective tissues are not as elastic as muscles, you need to hold the poses longer in order to release the tension in them. The benefits of Yin yoga are that it is more of a relaxing, meditative style of yoga (they say it is supposed to “turn you inward”) as opposed to power, and it is usually done at room temperature if you’re not into the high-intensity of a heated room. * Bikram Yoga – This style of yoga is done in very hot room, and follows a very specific set of poses. Any studio, anywhere in the world will always follow the same series of poses. It is a very formulaic, and some would even say militant, style of yoga. The benefits of Bikram yoga are that you always know what to expect (no matter which studio you do it at), and you can get very good at the poses by doing them over and over again. Bikram people say that the poses don’t change, but instead you change doing the poses; in other words, you can do them better and get more out of them. * Moksha Yoga- This style of yoga was inspired by Bikram yoga, but is less intense, and more accessible to beginners. You may also find more variety in Moksha, as it tends not to be quite as formulaic as Bikram. Otherwise, the same holds for Moksha as above. * Iyengar Yoga- This style of yoga was developed by B.K.S. Iyengar, and is very alignment focused. Each pose is looked at individually rather than being connected together; for example, whereas power yoga is all about flowing right from one pose into the next, in Iyengar each pose is focused on individually, and you stop to talk about it before moving on to the next pose. Iyengar yoga is very slow, and uses a lot of props like blocks, bolsters and straps. The benefits of this style of yoga are that it is good for beginners to learn poses properly, and even good for advanced students who haven’t learned their alignment properly. * Restorative Yoga – This style of yoga is even more relaxing, and even less intense than Yin Yoga. The difference is that you are not looking for a stretching sensation as with Yin, but instead you are just putting yourself into “restorative” poses and holding them for a very long time. The benefits of this style are similar to those of Yin yoga: it is more about relaxation and meditation that about getting a workout, only to an even greater degree than with Yin. Next Types Of Yoga And Their Benefitsteluguone.com/vanitha/content/types-of-yoga-and-their-benefits-68-8274.html
Types Of Yoga And Their Benefits On this planet today there are so many types of yoga being practiced today. Benefits include toning muscles, eliminating tension and easing chronic pain and open and stretch tight ones, our bodies return to their correct alignment. * Kundalini Yoga- This one is a complete mystery to those outside it’s cult. It has something to do with “energy snakes” and wearing turbans to keep them from escaping your body. It’s pretty freaky; I’d stay away from it. * Yin Yang yoga – Many studios don’t offer classes in this type of yoga; it’s basically a combination of Power yoga and Yin yoga. It begins with a more high intensity style of yoga, and is followed by more relaxed stretching meditative type poses. The benefits of this style of yoga are that if you like both the exercise and the relaxation sides of yoga, you can get both all rolled into one. * Core yoga – These classes vary from studio to studio, and you can’t really do a teacher training in this. Core classes generally focus on the core muscle groups like abs, obliques, glutes, back, and hip flexors. Benefits: good stomach/core workout – a strong core improves posture, balance, and can help relieve back pain, and bring more power to arm and leg movements which stem from the core, so it’s good for athletes. * Hatha yoga – A broad term, covering man styles of yoga; you’ll see it on the schedule of every yoga studio. It is generally more slow-paced than Power classes, but the specifics beyond that really depend on the studio. Hatha means “moving” – so it pretty much covers any style of yoga involving physical postures. There are other types of yoga (that people here don’t really know about) that doesn’t involve physical movement – but since everything that is normally considered “yoga” in North America does involve movement or physical poses, Hatha yoga basically just means “yoga”. The benefits of this style of yoga is that you never know what you’re going to get, so it could be a good way to introduce yourself to all different types of poses if you are a beginner. * Acro yoga- Short for acrobatic. It is done with partners. It is not usually offered as a regular class, but you might see it for a special workshop (especially for valentines day since it’s yoga for partners). You can also go to a specific studio for it (but they’re pretty rare). Generally one person is the base; they lie on their back and extend their legs and arms up to the ceiling, and the person on top rests on their feet and hands, moving into various positions. The benefits: it’s fun, playful, and can build trust and communication between couples. * Budokon Yoga- This is a combination of yoga and martial arts. It has belts like in martial arts, and involves sparring for more advanced students. It is quite physical, and is done by Jennifer Aniston, and other celebrities. It’s also hard to find, not all studios have it (most don’t). Benefits: you get the benefits of martial arts along with your yoga. * Suspension Yoga – Also called “anti-gravity” yoga. It involves hanging from the ceiling, and helps to lengthen your body. These poses in this type of yoga make use of gravity in addition to your own body weight. Benefits: it is fun and athletic, and the lengthening part is supposed to be good for you (think inversion machines meant to lengthen your spine). Next Different Types of Yoga and Their Benefitsteluguone.com/vanitha/content/different-types-of-yoga-and-their-benefits-68-8273.html
5 Ways to Fit Exercise into Your Life As a women on the run I know how hard exercise is to fit into your life. But have you ever stopped for a moment to think about the importance of five easy ways to fit exercise into your life so that it makes a huge difference to your health, fitness and happiness. It is extremely important to select an exercise program that will be well-suited to your lifestyle. An early run Exercise is a great way to wake up your body so when you get up in the morning rather than walking straight to the shower put on your trainers and go for a brisk walk, or quick jog, for no more than 10 minutes. By the time you get into the shower you will hardly remember the 10-minute jog but your body will feel energized and ready for the day. Stretch the run to 15 or even 30 minutes when you are feeling more adventurous and you can get most of your exercise out of the way before you have really woken up! Take the stairs It may seem like an obvious point but if you remember to walk up the stairs every day then you will be amazed by how much good it does you. It will help to tone your thighs and bottom area and doing it four times a day is the same amount of exercise as walking for 30 minutes. Break down exercise sessions By breaking exercise up into small parts of the day you can fit it around your schedule and avoid having to spend hours in the gym. Do three repetitions of 20 sit-ups, push-ups or jog on the spot for five minutes. Such exercise can be a great way to de-stress at work as well as give you an energy boost. Easy exercise Find something you enjoy that doesn't make you feel guilty when you miss it. In that way getting fit doesn't have to mean a gruelling exercise class or hours slaving in the gym. Next time your friend suggests lunch why not suggest meeting for a swim and then lunch after. You don't have to do strenuous lengths; instead swim slowly and chat to your friend and before you know it you have done more than enough exercise to justify a tasty lunch. Renting a bike and cycling is another great, fun activity, especially if you are looking for something the whole family can do together. Walking Walking is really great exercise. It tones different muscles to running ones, and in some ways it is more beneficial as puts less strain on your body. Try fitting more walking into your everyday routine on your way to work, at lunchtimes or in the evening to destress. You will be surprised at how quickly you see a difference in your body and health.
Power Yoga Tips Power yoga is much more intense and aerobic than the more traditional forms of yoga. Is a synchronization of body movements that are maintained for long periods of time. • Select open ground like garden, building terrace etc. as it will encourage you to practice yoga. • Concentrate fully on each pose. • Practice power yoga thrice a week and that too for approximate 45 minutes each day. • Develop a proper sequence of yoga before you start your power yoga session. • Always try to follow proper series of exercises. • Stay comfortable and wear sweat absorbent clothes. • It involves difficult poses, so seek guidance of professionals. • Avoid over-exertion. Try to do slow but steady power yoga always. • Take the help of yoga videos available in market that best suits your need. • Do asanas that your body can perform easily. Never try to confront your body in positions that are hard to undertake & can end up with physical injury. • Give your body time to adjust the power yoga moves. Do not rush through the asanas at the initial stages.
Yoga For Hypertension Yoga has always been advised to people with High Blood Pressure, because as soon as the person adopts an asana (posture) his life pattern changes. The personality and diet will change and becomes a puritan. Performing asanas, a person will not want to smoke, will not eat a full lobster. Yoga is a combination of psychoanalysis, psychiatry and physiotherapy, keeping the blood pressure as normal as possible. Yoga For Hypertension patients gives them spontaneous energy and good things start happening to the person. Besides, yoga also clears the brain and the person performing yoga understands what he was doing and can thus correct himself as he always emanates positive energy. Yoga is a way of life and it treats a person as one with soul. It helps bring down the high blood pressure and many related disease that may occur due to having high blood pressure. Yoga For Hypertension works as it is both a static and dynamic exercise and improves the cardiovascular efficiency in a healthy as well as a sick person. Yoga For Hypertension patients includes Pranayama and Savasana, which are important yogic methods to control the blood pressure. Pranayama or breath control, conscious respiration, savasana were a person adopts a dead-body-like posture and starts relaxing from the toes to the upper part of the body step by step are some yogic postures that can remove the stress and control blood pressure
Stress Relief with Yoga యోగాతో స్ట్రెస్ ను తరిమికొట్టవచ్చు స్ట్రెస్ అనే మాట మనకు తరచూ వినిపిస్తుంది. అబ్బో వత్తిడి, అయ్యో, నరాలు చిట్లిపోతున్నట్లు ఉన్నాయి.. స్ట్రెస్ ను తట్టుకోలేక పోతున్నాం అనే ఫిర్యాదులు అంతటా వినిపిస్తున్నాయి.ఎల్ కేజీ పిల్లలు మొదలు రిటైర్మెంట్ కి దగ్గరపడిన పెద్దల వరకూ కోట్లాదిమంది ఎదుర్కొంటున్న సమస్య స్ట్రెస్. ఎందుకింత స్ట్రెస్ అంటే మితిమీరిన పోటీ అనేది మొదటి సమాధానం. తర్వాత ఇంకా అనేక కారణాలు ఉండొచ్చు. ఏ కారణం చేత అయితేనేం నిజంగానే చాలామంది నరాలు చిట్లేంత వత్తిడికి గురవుతున్న మాట నిజం. మరి ఈ స్ట్రెస్ ను నివారించే మార్గాలు లేవా అంటే, తప్పకుండా ఉన్నాయి. పనిలో నైపుణ్యం సంపాదించడం ఒక మార్గం కాగా ప్రాణాయామం లేదా బ్రీతింగ్ ఎక్సర్సైజ్ మరో దివ్యమైన మార్గం. రోజూ చేసే పనులకు తోడు మరేమైనా ఇతర పనులు చేయాల్సి వచ్చినప్పుడు స్ట్రెస్ పెరుగుతుంది. ఓపిక తగ్గినప్పుడు బాధ్యతలు సక్రమంగా నెరవేర్చలేకపొతే స్ట్రెస్ ఎక్కువౌతుంది. పోటీ ప్రపంచంలో టార్గెట్లు రీచ్ కాలేనప్పుడు మరింత వత్తిడి కలుగుతుంది. ఏ రకంగా అయితేనేం స్ట్రెస్ తో బాధపడుతున్నాం అని కంప్లైంట్ చేసేవారంతా రోజూ ఓ గంటసేపు బ్రీతింగ్ ఎక్ష్సర్సైజ్ చేయాలి. బ్రీతింగ్ ఎక్ష్సర్సైజ్ వత్తిడిని ఎలా నియంత్రిస్తుంది, ఇవన్నీ ఒత్తి మాటలు అని కొందరు నమ్మరు. బ్రీతింగ్ ఎక్ష్సర్సైజ్ కల్పతరువు అని అర్ధం చేసుకోకపోగా ఎగతాళి చేస్తారు. ఒకసారి అనుభవపూర్వకంగా తెలుసుకుంటే తప్ప బ్రీతింగ్ ఎక్ష్సర్సైజ్ లోని గొప్పతనం అర్ధం కాదు. ఇంతకీ బ్రీతింగ్ ఎక్ష్సర్సైజ్ ఎలా చేయాలో చూద్దాం. * ఉదయానే ప్రశాంత వాతావరణంలో తాజా గాలి వచ్చే ప్రదేశంలో పద్మాసనం వేసుకుని కూర్చోవాలి. * కుడిచేతి చూపుడు వేలితో ఒక నాసికారంద్రాన్ని మూసి ఉంచి, రెండో నాశికా రంధ్రంతో నిండా గాలి తీసుకోవాలి. * మూసి ఉంచిన వేలిని తీసి ఆ రంధ్రం లోంచి పూర్తిగా శ్వాస వదలాలి. తర్వాత రెండో రంధ్రాన్ని మూసి మొదటిదానితో శ్వాస పూర్తిగా తీసుకోవాలి. ఇలా మార్చి మార్చి చేయాలి. * బ్రీతింగ్ ఎక్ష్సర్సైజ్ చేసేటప్పుడు ఆలోచనలను సైతం నివారించే ప్రయత్నం చేయాలి. ఇది అంత తేలికేం కాదు. మనసు చాలా చంచలమైనది. ఆలోచనలు ఎక్కడెక్కడికో వెళ్తూనే ఉంటాయి. మనసు స్థిరంగా లేదని గ్రహించినప్పుదల్లా దాన్ని శ్వాస మీదికి మళ్ళించాలి. * రోజులో ఓ గంటసేపు ఈ బ్రీతింగ్ ఎక్ష్సర్సైజ్ చేయగల్గితే స్ట్రెస్ అనేది మన దరిదాపులకు రాదు. వీలు చిక్కితే, పొద్దున్న, సాయంత్రం రెండు గంటలు గనుక బ్రీతింగ్ ఎక్ష్సర్సైజ్ కు కేటాయించ గలగితే ఆరోగ్యం, ఆనందం మన సొంతమౌతాయి. * రోజూ బ్రీతింగ్ ఎక్ష్సర్సైజ్ చేయలేనివారు కనీసం బాగా స్ట్రెస్ ఫీలౌతున్నప్పుడు అయినా చేయాలి. * బ్రీతింగ్ ఎక్ష్సర్సైజ్ శారీరకంగా, మానసికంగా కూడా చెప్పలేనంత మేలు చేస్తుంది. స్ట్రెస్ నుండి బయటపడేస్తుంది. తలనొప్పులు, వికారం లాంటి అనారోగ్యాలను తగ్గిస్తుంది. * యాంగ్జయిటీ, డిప్రెషన్ లాంటి మానసిక జబ్బులను తగ్గిస్తుంది. హాయిగా నిద్ర పట్టేలా చేస్తుంది. ఒక్కొసారి స్ట్రెస్ ఎక్కువై కర్తవ్యం బోధపడదు. మైండ్ బ్లాన్కుగా మారుతుంది. దిక్కుతోచనట్లు అయోమయంగా ఉంటుంది. విసుగు, అసహనం ఎక్కువౌతాయి. ఏ పనీ చేయలేని నిస్సహాయత చోటుచేసుకుంటుంది. అలాంటప్పుడు బ్రీతింగ్ ఎక్ష్సర్సైజ్ మంత్రంలా పనిచేస్తుంది. క్రమం తప్పకుండా బ్రీతింగ్ ఎక్ష్సర్సైజ్ ప్రాక్టీసు చేసేవారు ఎట్టి పరిస్థితిలో వత్తిడికి గురవ్వరు. ఎలాంటి సమస్యనయినా చాకచక్యంగా పరిష్కరించుకుంటారు. క్లిష్ట సమయాల్లో, స్ట్రెస్ ఫుల్ సిట్యుయేషన్ల లో కూడా సమర్ధవంతంగా పని చేయగల్గుతారు. అదీ, బ్రీతింగ్ ఎక్ష్సర్సైజ్ లేదా ప్రాణాయామం గొప్పతనం.
Definition of Yoga యోగ అంటే అదృష్టం, కూడిక, కలయిక, సంబంధం, ధ్యానం, ఇలా ఎన్నో అర్థాలు యోగకు ఉన్నాయి. అదృష్టం అను అర్థంలో యోగ శబ్దాన్ని వాడుతూ యోగం బాగుండటం వల్ల ఇంతవాడు అంతవాడు అయినాడని అంటూ ఉంటారు పెద్దలు. కూడిక అను అర్థంలో యోగ శబ్దాన్ని వాడుతూ ఒకటి ప్రక్కన సున్నా చేరిస్తే పది, పది ప్రక్కన ఆరు చేరిస్తే పదహారు, నాలుగు నాలుగు కలిపితే ఎనిమిది, ఎనిమిది అయిదు కలిపితే పదమూడు అని అనడం మనకు తెలుసు. కలయిక లేక సంబంధం అను అర్థంలో యోగ శబ్దాన్ని వాడుతూ తల్లి - కొడుకు, తల్లి - కూతురు, తండ్రి - కొడుకు, తండ్రి - కూతురు, భార్య - భర్త, అత్త - కోడలు, గురువు - శిష్యుడు అని అంటూ వుంటారు. మరికొంచెం మనం ముందుకు వెళ్లి ఆత్మ - పరమాత్మల కలయిక కోసం చేసే ప్రయత్నాన్ని ధ్యానం అని అంటారు. ఇది ఏకాగ్రతపై ఆధారపడి ఉంటుంది. దీనికి విశ్వాసం, నమ్మకం చాలా అవసరం. యోగ శాస్త్రంలో ధ్యానం ఒక ప్రధానమైన అంశం. ధ్యానం దేని కోసం అని అడిగితే ఆత్మ పరమాత్మల కలయిక లేక ఆత్మ సాక్షాత్కారం కోసం అని సమాధానం లభిస్తుంది మనకు. ఇది సాధ్యమా అని అడిగితే చిత్త ప్రవృత్తుల్ని, ముఖ్యంగా కామ, క్రోధ, లోభ, మోహ, మద, మాత్సర్యాల్ని జయించగలిగితే సాధ్యమేనని సమాధానం లభిస్తుంది. యోగ శాస్త్ర ప్రణేత పతంజలి మహర్షి మాటల్లో యోగాశ్చిత్త వృత్తి నిరోధ: అంటే చిత్త ప్రవృత్తుల నిరోధమే యోగ అన్నమాట.
Hot Yoga at Home Are you a fan of hot yoga.Hot yoga is believed to help the body sweat out toxins while allowing the practitioner to safely come deeper into asanas.In the various forms of hot yoga, the room is heated to warm the muscles and induce sweat. Hot yoga can help improve range of motion, prevent injuries, and help heal from previous injuries. The heat increases the pulse and the body burns more calories in its efforts to stay cool while exercising. Heat dialates capillaries, distributing oxygen more effectively to muscles, glands, organs and other tissues, helping to remove toxins. Hot yoga can also assist with weight loss, exercise and stress reduction – all in one session. You don't need a large room in order to be able to practice hot yoga at home. You'll only need a space large enough for your mat, with a few feet in each direction beyond it. The smaller the room you choose, the less energy and time the room will take to heat up to the desired temperature. Many yogis use space heaters to get a room of their house appropriately hot for the practice. The amount and type of space heaters needed depends on the size of the room, the insulation, the outside temperature, and the output of the space heater(s). Many people in Florida and in the Southwestern states practice Hot Yoga on their patios or beside the pool! If you live in a colder climate, you'll want to choose the smallest and best insulated room possible. In order to create a nice, hot environment, try using a humidifier alongside a space heater. In addition, you can use essential oils or scented candles to help improve the atmosphere of the room. Many practitioners who do Hot Yoga at home maintain that the best room of the house for the practice is a large bathroom. While it may seem like a waste of warm water, running a hot shower or having a bathtub full of hot water will heat and steam up the room. The only way to find out which temperature and humidity level make your ideal Hot Yoga environment is to try a bunch of different combinations and see how each one feels. Be sure to try each combination a few times on various days so that you don't wrongly interpret your ideal environment as awful simply because you were overtired or stressed the particular day that you tried it for the first time. As there will be no instructor to remind you, make sure you drink lots of water before, during, and after each hot yoga session to avoid dehydration.
Yoga Tips However, performing Yoga requires a person to follow some specific guidelines, in order to achieve best results. There are various do's and don'ts that a person needs to follow before, while and after performing Yoga. To know more about Yoga practicing guide, browse through the following lines. * Yoga must energize and not cause weariness and depression. * You must take breaks in between, if a particular step or exercise proves tiring. * Over eating and fasting should be avoided. At the same time, you must try to avoid stale food. * Remember, to start with your movements should be light and if you feel fatigue in between you must discontinue. * For a person performing Yoga, the diet should be a balanced and you should eat after an interval of 4 hours. * The most appropriate time for practicing Yoga is in the morning, before breakfast. This is because it is the time, when our mind is calm, composed and fresh and the body movements can be performed, with considerable ease and vigor. * To get started, you need to have the urge and confidence in yourself. * To practice Yoga, the place chose must be calm, quiet, ventilated, dust free, moisture free and also distraction free. * Remember, you need to always begin with the easy postures and then, proceed to the difficult ones. You should follow the graded steps of Yoga. * Before you start practicing Yoga, it is very important for you to clear your bowels and bladder as well as clean your nostrils and throat of all mucus. You must also drink a glass of lukewarm water. * Yoga clothing should be loose and as comfortable as possible. Form-fitting cotton/Lycra pants and shirts are the best. Wait for a few minutes and then you can start. * Like all other work outs, you must begin with easy poses, thereafter you can advance to the tough ones. Be methodical and systematic. * You should always keep a Yoga mat, made of some comfortable materials. For lying postures use a woolen carpet and spread a clean sheet over it.
Yoga Benefits For Eyes Most of us do not exercise our eye muscles at all, but yet, we work them all the time, causing them to be under constant strain. The only time the eyes rest for more than a split second, is when we are asleep. * Light a lamp/candle at a distance of two feet at the eye level. Stare at the bluish centre of the flame with a steady gaze. Continue staring, even if the eyes start watering. * You can do this for about 10 minutes to begin with, and slowly increase the duration until the time you feel comfortable. * Then slowly get up and fill your mouth with water. Keeping this water in your mouth, wash eyes with tap water. * Then spit the water out. This water will be warm as heat gets released from the body. This has to be done twice or until the water temperature gets normal. This is a must after this particular kriya. * Look to your right as far as you can, being aware of the edge of your visual field. Hold for 3 seconds, then release. Repeat again, but looking to your left. Hold for 3 seconds, then release. Repeat left and right 3 times. * Sit comfortably on a straight-backed chair, with your legs uncrossed and hands resting lightly in your lap. Keep your chin level and move only your eyes, neither your head nor neck. * Breathe gently and evenly throughout the sequence. Don’t stain nor force any movements: go only as far as is comfortable. Close your eyes to relax at the end. * Sit comfortably with your eyes open. Blink around 10 times very quickly. Close your eyes and relax for 20 seconds. Slowly take your attention to your breath. * Repeat this exercise about 5 times. * Rub your palms together and gently cup them over your closed eyes for around a minute. This is known as palming and is very beneficial for the eyes. * The eyes need darkness to rejuvenate them and this need is best served by palming. Palming should be done after every eye exercise, to relax the eyes and every now and then during the day.
Beauty Through Yoga * The first and foremost principle of Yoga is that until you do not feel good, you can't look good. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body. * Yoga helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases flexibility of your body making you look younger. * Yoga helps improve the efficiency of the immune system. Through regular Pranayams like Kaplabhati and Anulom- Vilom, you can easily avoid little daily problems of health. * Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you beautiful. * The perfect oxygen dose which we get through various Yoga Asanas and Mudras also helps in skin glow. * Regular yoga brings contentment in your life which reflects on your face. * Yoga helps you in delaying ageing. A regular yoga practitioner remains young and active for quite longer than others who do not practice yoga.
Tips For Practicing Yoga Yoga brings stability and relaxation to the mind and helps the individual to have a clear thinking. Apart from its cognitive benefits, Yoga serves as the best medium to enhance the beauty and the being of a person. * The most appropriate time for practicing Yoga is in the morning, before breakfast. This is because it is the time, when our mind is calm, composed and fresh and the body movements can be performed, with considerable ease and vigor. * Get started, you need to have the urge and confidence in yourself. * To practice Yoga, the place chose must be calm, quiet, ventilated, dust free, moisture free and also distraction free. * Before you start practicing Yoga, it is very important for you to clear your bowels and bladder as well as clean your nostrils and throat of all mucus. You must also drink a glass of lukewarm water. * Yoga clothing should be loose and as comfortable as possible. Form-fitting cotton/Lycra pants and shirts are the best. * Wait for a few minutes and then you can start. * Like all other work outs, you must begin with easy poses, thereafter you can advance to the tough ones. Be methodical and systematic. * Remember, to start with your movements should be light and if you feel fatigue in between you must discontinue. * Must energize and not cause weariness and depression. * You must take breaks in between, if a particular step or exercise proves tiring. * A person performing Yoga, the diet should be a balanced and you should eat after an interval of 4 hours. * The quantity of food should be such that it satisfies your appetite. Generally, the ratio composition of meals should be - grains and cereals (30% of the calorific value), dairy products (20%), vegetables and roots (25%), fruits and honey (20%) and nuts (5%). Over eating and fasting should be avoided. At the same time, you must try to avoid stale food. * While performing Yoga, your breathing should be long and deep. You must remember to keep your mouth close and inhale and exhale, only through the nose. * You should always keep a Yoga mat, made of some comfortable materials. For lying postures use a woolen carpet and spread a clean sheet over it. * Remember, while doing yoga, you should not get a feeling of pain or discomfort. If you do, you are not doing it in the right manner or you need to adjust your pose to suit you better. * You are a beginner, do not just impinge on doing the tough tasks. Remember, you need to always begin with the easy postures and then, proceed to the difficult ones. You should follow the graded steps of Yoga.
Importance of Yoga In Daily Life Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. Yoga can do in our daily life. Yoga keeps us physically and mentally fit. Helps in curing lethal diseases like Diabetes, H.B.P., Angina, Blockages in Arteries, Obesity, Asthma, Bronchitis, Leucoderma, Depression, Parkinson, Insomnia, - Migraine, Thyroid, Arthritis, Cervical Spondalities, Hepatitis, Chronic Renal Failure, Cancer, Cirrhosis of Liver, Gas, Constipation, Acidity etc. which are still a challenge in modern medical science. Yoga gives us new freshness and energy in daily life by giving body, breath and mind to stretch, relax and energize and responsible for the Body cleansing and purification of the blood. This helps us in maintaining a natural glow on our face. Yoga keeps immune system of the body very strong, which gives us the strength to fight against diseases or helps in improving our concentration.
Laughter Yoga Benefits laughter is the best medicine, Laughter Yoga is one of the best forms of yoga. Just moments after joining in a Laughter Club you will begin to laugh freely without hearing or telling jokes. This is called unconditional laughter. Healthy Benefits of Laughter Yoga 1) It lowers stress 2) It strengthens the heart 3) It boosts the immune system 4) It improves digestion and elimination 5) It releases endorphins, which are natural pain killers.