Simple Indian Diet to Lose Weight Indian Wieght Loss Diet, Indian Diet Lose Weight, Simple Indian Diet: Lose weight you need not deprive yourself of food or starve yourself. The solution is moderation and it involves making five simple changes in your daily food.This is a simple diet mentioning the caloric values of different South Indian foods.To lose weight take 25 Cal /kg of your body weight and to maintain your weight take 35 Cal/kg body weight * Breakfast 8.00 a.m. Idli 1 Nos. 90 gms 60 Calories (or) Plain Dosai 1 Nos. 100 gms 60 Calories with Sambar 1/4 cup 60 Calories (or) Poories 2 Nos. 37 gms 100 Calories Potato 1/3 cup 40 Calories (or) Bread 2 Slices 40 gms 100 Calories Butter 5 gms 35 Calories plus Tea with 60 ml milk 1 cup 40 Calories 10.30 a.m. Tender coconut 1 cup 50 Calories Cucumber 100 gms 13 Calories * Lunch 1.00 p.m. Salads ( Cucumber, Onion, Tomato, Lettuce) Wheat chappathy 2 Nos. 55 gms 100 Calories Sambar 1/4 cup 60 Calories Rasam 1 cup 20 Calories Vegetables - Type A - - - - Type B 40 Calories Cooking oil 5 gms 35 Calories * Alternatives: Rice 1 cup 240 gms 240 Calories Dhal or peas 75 gms 100 Calories Curd 1/2 cup 80 Calories Cream of tomato soup 150 ml 85 Calories * Evening 5.00 p.m. Tea with 60 ml milk 1 cup 40 Calories one fresh fruit. * 8.00 p.m. Dinner same as Lunch. 1 CUP = 200 ml.
National Weight Control Registry The National Weight Control Registry is an organization that collects information on thousands of people that have been successful in losing these successful weight losers are all part of the National Weight Control Registry. * Watch less than 10hours of TV per week * Engage in at least 200 minutes of mild/moderate exercise per week * Make use of a low calorie (usually under 1400 calories) diet that has less than 30% fat. * Eat breakfast * Maintain discipline over what you eat. Do not overeat. * Weigh yourself at least once a week, always record what you eat and your activities * Keep you diet consistent
Trim Your Tummy Whittle Your Middle Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So what are you waiting for? * Mountain Climber: Start in a push-up position, hands flat on the floor and below your shoulders, legs extended behind you. Your body should be straight and bend your right leg and bring it in toward your chest, then straighten it and return to starting position. Repeat with your left leg. Alternating legs, slowly do as many as you can for 60 seconds, making sure to keep your hips and butt low. * Side Hip Drop : Lean on your left elbow with your body, right arm raised. (Your elbow should be directly below your shoulder.) Extend your right (top) leg as you lift your body and bend your left leg behind you, keeping it on the ground.Lower your hips a few inches, then lift back up. Slowly do as many small dips as you can for 30 seconds, then switch over to your right side and repeat. * Arrow Arm Crunch : Start on your back with your knees bent, feet flat on the floor. Focus on using your abs to lift your upper body off the floor as you straighten your arms and bring your hands together (like an arrow pointing to the center of your legs).Reach to the left side, then back to the center, then to the right side and back to the center. Repeat for 30 seconds, rest, then do another 30-second set. * Leg Lift : Lie on your back and sit up on your elbows. Place your hands under your hips to support your lower back. Lift your legs off the floor as you bend your right knee and straighten the left. Your body should form a wide V. Keeping your right knee bent, lower both of your legs a few inches and then lift back up. (The farther down you go, the more challenging it will be.) Slowly do as many as you can for 30 seconds, then bend your left knee, straighten your right leg and repeat. * Side Squat Reach : Step out into a wide squat with your feet turned out and your knees bent. (Make sure that your knees don't go over your toes.) Keep your upper body straight up as you raise your right arm and reach over to your left side. Bring your arm back down as you reach over to your right with your left arm. Repeat this side-to-side motion for 60 seconds. * Torso Twist : Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears.Lift your left knee to right elbow as you twist your torso. Return to position 1. Repeat for 30 seconds, then switch sides and repeat.
How To Lose Thigh Fat Fast For Girls Do you need to know how to lose thigh fat? We all have different body shapes, and pear-shaped women are more prone to having thigh fat than others. However, this doesn’t mean that anyone else is immune to the horrible title “thunder thighs”. If you feel unhappy with your thighs and want to know how to lose thigh fat, there are several steps you can take to focus on losing weight around your legs. Losing weight around your legs is not only aesthetically pleasing, but it’d be healthier for your legs: Chafing and extra weight for your legs to carry around isn’t good. Read on for 8 Fantastic Tips on How to Lose Thigh Fat. 1. CLIMB STAIRS If it’s conceivable, avoid taking the elevator and climb stairs wherever you go to help lose thigh fat. This raises your metabolism and works your thigh muscles. This is a simple tip which doesn’t require you to drastically go out of your way to do, and is a great way to tone your leg muscles. To be the most effective, it’s best to use a good technique. Lean a little forward from the hips and keep your back straight. 2. JOG Jogging is a lot easier than running, and one of the best forms of cardio exercise. It burns fat and calories and is also beneficial for your whole body. However, jogging may eventually hurt your knees and ankles so make sure you have good shoes or run on grass. Generally the best time of day to jog is in the morning as there is more oxygen in the air which helps burn more calories. 3. CYCLE Cycling is another great form of exercise that works your legs, especially your thighs. This tip on how to lose thigh fat requires you to buy/use a bike, or go to the gym. However, it would be worth it as you could also use it to save money on public transport or driving, which is also better for the environment. Cycling builds stamina, endurance and is a great toning device for your legs! 4. WALK BRISKLY Don’t just stroll when getting around to places, walking briskly is another way to lose thigh fat that doesn’t require any special effort. Power-walking burns calories and trims down fat in areas more than just your legs. 5. SQUATS WHILE HOLDING WEIGHTS This sounds horrid and strenuous but is one of the most effective ways to lose thigh fat. Grab some manageable weights in each hand (a bottle of 500ml water would do), bend your knees with your back straight at a 90 degree angle and repeat. Do this slowly and carefully, until you feel your thighs burn! Do this regularly and expect toned leg muscles in no time. 6. LEG EXTENSIONS Another fantastic tip on how to lose thigh fat. This is easy but requires a leg extension machine. All you have to do is sit in the machine and extend your legs. Do this slowly as rigorous stretching can damage your muscles. 7. DRINK LOTS OF WATER Drinking water aids your metabolism and flushes out any mild toxins in your body. Dehydration is a huge source of low metabolism and health because your liver needs water to convert fat into energy. One tip is to drink water even when you don’t feel thirsty, because thirst is a sign that you are already dehydrated! 8. EAT HEALTHY Eating the right sorts of food will help raise your health and reduce fatty intake. A diet with a low calorie intake will obviously help reduce fat, but make sure you don’t cut out carbohydrates and other food that are essential in giving you energy to exercise. I hope these tips on how to lose thigh fat have given you some thoughts and inspiration on how to tackle “thunder thighs”. The easiest ways to lose thigh fat is to just walk more often, climb stairs and focus on exercise that works your leg muscles. After at least two weeks of regular exercise you should notice a change in your legs and your confidence! Do you have any more tips to add to our 8 Fantastic Tips on How to Lose Thigh Fat? Please share your techniques!
Helpful Winter Diet Tips However, we then turn back into this cycle of trying to lose weight after a winter of eating what we want when we want. So, how can you maintain staying lean and trim in the winter? Fall and winter are the most challenging times of the year to stick with a diet that promotes weight loss and healthy eating, and if you're already struggling with getting into a healthy eating routine, it's even harder to stay on track as the holidays begin. * Eating a wholesome breakfast of fruit, oatmeal, or low-sugar cereal each morning will curb your appetite throughout the entire day. It can also boost your metabolism, so you'll be burning calories all day long with very little effort! Eating breakfast at home also makes it easy to forego those calorie-laden muffins, donuts, and other temptations at the office. * Rich and creamy soups may be soothing fix on a chilly evening, but you can get the same comfort from a bowl of vegetarian chili or broth-based soup instead. Cheese and Potato Soup can easily cost you between 350-400 calories per serving and over 20 grams of fat. Broth-based soups generally range from 150-200 calories per serving and just 5-10 grams of fat. * These can be made in reduced sugar and lowfat versions, and the denser ingredients make a much more satisfying sweet bread or dessert. Choose organic whenever possible for a wholesome meal or side. * Preparing meals at home is one of the easiest ways to get into healthy eating mode, and you can find dozens of healthy recipes on the internet or cookbooks. Take some time to put together a meal plan and even get creative with low-fat cooking in your hearty meal favorites. Even simple items such as macaroni and cheese, pasta bakes, and apple cobbler can be made with healthy ingredients and substitutions. * The warm bread rolls and pillowy foccacia bread at the table can easily lead to weight gain, especially if you pile on the butter and rich spreads of the season. Opt for crackers or veggies to accompany your meals, and save the extra carbs and calories for a treat instead. * Chocolate and baked goodies abound during Fall and winter, and it can be easy to overindulge with all the festivities. Allow yourself one treat per day so you can still enjoy what you really want, but just in smaller portions throughout the week.
Homemade Indian Remedies for Weight Loss Indian home remedies also suggest a half hour of exercise every morning. Attitude is very important, and developing a positive outlook on life will help with weight loss. Another important step to losing weight is chewing food well. One home remedy suggests chewing a bite of food 50 times so it is almost liquid before it is swallowed. * Indians say the easiest way to fight obesity is to consume 10 grams of honey and a glass of warm water each morning on an empty stomach. The dose can even be increased over time.Another way to control your weight is by drinking, first thing in the morning, a glass of lukewarm water containing half a lime and one teaspoon of honey. This mixture should be taken every few hours. * Another method involves eating 10 to 12 fully grown curry leaves every morning. You should do this for three months to see results. * Eat one or two tomatoes, on an empty stomach, every morning. This should be in place of breakfast and should continue for a few months. * Add ginger and lemon to a glass of boiling water. Drain the water and have these warm. This works as an appetite suppressant. * Add three teaspoons of lime juice, 1/4 teaspoon of black pepper, and a teaspoon of honey to a cup of water. Drinking this once a day for three months will help with weight loss. * Take a handful of jujube or Indian plum leaves. Soak these in water overnight. Drain the water and eat these on an empty stomach. You need to do this for a month to see results. * Eat a lot of cabbage. This is good for weight loss because it contains tartaric acid, which prevents sugar and carbohydrates from being converted to fat. * Carrot juice with water is another Indian remedy used to lose weight. * Eat plenty of french beans, jackfruits, grapes, figs, peaches, phalsa and guava. * Green tea is great for weight loss. It also works with including dandelion root.
Simple Indian Diet Tips This is purely a diet based on Indian food, especially South Indian. Not to say it won't work for the rest who follow other Indian Cuisine. I say this assuming Rice is the staple food of your diet. As much as I don't prefer to eat rice, that's the most convenient thing to make in the mornings. So planning to make phulkas in the rush hour really takes lot of planning. First and foremost important thing to remember is to drink lot of liquid. You can include 3 glasses of Buttermilk, 2 glasses of Lemon juice, 1 glass of Tender coconut milk plus about 4 glasses of water. Yes you will be paying lot of visits to restroom, but believe me that helps. Else you will end up having headaches. * Early morning, (6 - 6.30 am) 1 Tsp of Ajwain/ Omam & Methi Seeds. This is to aid constipation and help slow absorption. * 7 am - Warm water / Coffee with Sugar Free * 9 am Breakfast - Multi grain / whole wheat 2-3 slices with mint or tomato chutney with cucumber. * Or Papaya 1 bowl/ Oats with buttermilk with sprouts small cup * Or 1 Moong Dal dosa or Pesarattu.(this is made without rice, it comes out soft but tastes great) with some chutney not coconut of course. Plus fresh Tomato Juice After a period I started having Bread with Veg soups in the morning also. It worked perfectly fine. * 11 am Tender coconut/ Butter milk or Pomegranate (if eating that) * 1 pm Lunch : * Vegetable Salad * Cooked vegetable * Green Leafy Vegetable * Dal * Rasam * Toasted Papad * Chapati/ Phulka -2 * 4 pm - Lemon juice (You can have tea if you drink it) * 5. 30 - 6 pm: Any of the below can be taken * 1 cup of boiled sundals or Apple or Guava or Paneer tikkas (not the usual ones..:)) * 7 pm - 1 bowl of Soup * 8 pm - Two slices of brown bread / Veg salads/ 1 Pessarattu / Chapati with Salad and Fruit * Fruits : Guava is the only fruit that can be had every day. Apple or Pomegranate can be had twice in a week. * Milk: I normally use a low fat milk. It is 3 or 4% fat and moreover I double boil the milk. Remove the whey both from milk and curds/ Yogurt.
Weight Loss Myths Busted Diet The beginning of the year is the time when most people who need to shed some pounds turn to informercials and the Internet in search of their weight loss myths busted tips. * Just make sure that your breakfast is composed of healthy stuff like sprouts, juices, etc and it's not equivalent to the heavy meals you enjoy at weddings. * All you need to figure out is which carbs are good for you instead of worrying about the overall carb intake. Rely on veggies, fruits, and high-fiber whole grains (but do not indulge in gluttony). * Just stop devouring food which is bad for your health. For instance, if you're watching a late night movie on television force yourself to not eat junk food like ice creams, chips, burgers etc, rather go for salads, fruits etc. * While total intake of calories does matter, the source from which you get them is also important. You get almost the same number of calories from a handful of almonds and 3 apples as you would get from a cheeseburger and coke. * Inform you but there are no miracle pills, potions, creams, belts and shoes which can help you grow muscles or cut flab in no time (as they might claim). These supplements may help but then you have to supplement them with right dietary and fitness programmes to extract the benefit out of them.
How to Reduce Butt Fat Everyone desires a shapely derriere. Lean buttocks signify good health. While many people invest in surgeries and cosmetic fixes, the process of reducing butt fat can simply begin from home. Proper Diet : * If you wish to reduce fat, the first step is to curb unnecessary calorie intake. Avoid consuming, deep-fried junk foods, aerated beverages and excessive sweets. * A diet rich in fibre and essential nutrients will help metabolise fats, faster. Have smaller meals, well spaced out throughout the day, instead of having three large meals. * Invest in crunchy salads, fruit juices and plenty of water, to lose weight effectively. Exercise * Regular exercise is the key element in maintaining a good physique and ensuring overall well being. * Rigorous cardiovascular exercises, when done regularly, prove to be a boon for shaping fat buttocks. * Running, swimming, dancing, or even exercises as homely as climbing stairs have shown good results. * With exercises designed specifically for stronger and leaner glutes, one can work out from the comforts of their homes and still receive effective results. * For novices who cannot squat or do a lunge, this alternative method provides effective results. Lay down on a mat with your knees bent and your feet, flat on the ground. As you lift your buttocks off the ground, clench your glute muscles. Gradually bring your buttocks to the resting position and unclench your muscles along the way. Performing this exercise twice with 15 repetitions, along with a dumbbell for increased resistance, will provide excellent results. * Use a stability ball to perform this exercise. Lie with your face down and feet flat on the floor. Without shifting your weight to the hands, slowly lift your buttocks till they are parallel to the ground. Keep your legs joined. Gradually lower them to the resting position. Practice this twice, with 15 repetitions each. * Squats are, undeniably, the best exercise to strengthen your butt muscles. You can perform this exercise using resistance bands for greater benefits. Stand with your feet apart. Bend your knees and attempt at sitting down on the floor, without actually sitting. In the crouched position, your back needs to remain straight and your knees need to remain behind your toes. Slowly rise back to your starting position. Practice this exercise twice with 15 repetitions each.
Celebrity Weight Loss Tips Information about celebrity weight loss tips, celebrity diet secrets, celebrity fitness secrets, celebrity tips for quick weight loss and more. Angelina Jolie Looking a little on the thin and frail side for the past couple of years, Angelina Jolie needed to be believable as a tough-as-nails CIA agent in her newly-released “Salt”. * She ate about five small meals a day and stuck to a diet of 70% carbs and 30% protein, and actually avoided cardio, to help “put muscle on without losing weight, says trainer Simon Crane. (Are you sure about that, Simon? She ate absolutely NO fat?). * Jolie cut out the junk food and only drank alcohol on weekends. In the gym 5 days per week – 2 hours a day – a combination of strength and fight training. Once shooting began, training volume was ratcheted down and Jolie was put on a “60% carb, 40% protein diet”. Sammi Sweetheart Apparently there’s a show called “Jersey Shore” that’s now in its second season. One of the cast members, Sammi “Sweetheart” Giancola dropped 15 lbs. before the second season. * I just changed my diet, and the next thing you know the pounds just came off… * Amazing. It was noted that this loss was despite partying it up in Miami. * Yup, changing your diet for the better does work. I don’t recommend boozing beyond an occassional drink whilst trying to lose fat, however, but when you’re young you can get away with it to a greater extent. Demi Moore The ageless Demi Moore who has always taken her health seriously has gone from the very restrictive Master Cleanse to a “healthier” cleanse one where you are generously allowed to eat salads for lunch or dinner. * When a follower on Twitter had the temerity to suggest that sound nutrition and exercise is all you need, Demi blasted back with, * I think you need to research what it is I am doing, there is no starving involved! It is all about nourishing the body * Yes, because evidently we can’t “nourish” our bodies with real food and exercise. Sounds like a fellow graduate of the “Gwyneth Paltrow School of nutritional stupidity”.
Spices for Weight Loss Indian Spices Weight Loss, Spices Increase Weight Loss, Indian Spices: Cinnamon helps reduce blood sugar, Cayenne Pepper Burns Fat Mustard Seeds boosts metabolism Ginger hinders cholesterol absorption & Black Pepper helps digestion.
1200 Calorie Diet and Meal Plan This is very good diet plans to keep you slim. With physical activities this diet plans can decrease your body weight up to 3 to 7 pounds or more per week. Breakfast * ½ cup 100% real fruit juice * 1 hard cooked egg * ½ cup plain oatmeal * 1 cup skim milk * 6 oz. your choice of diet beverage Lunch * 4 oz. ham and beans * ¼ cup cottage cheese * ½ cup plain broccoli * ½ cup peaches * 6 oz. your choice of diet beverage Supper * 2 oz. baked fish * ½ cup macaroni and cheese * ½ cup stewed tomatoes * ½ banana * 1 slice whole wheat bread * 1 cup skim milk * 6 oz. your choice of diet beverage Snack * 1/3 cup 100% real fruit juice
Gluten free Diet Plan for Weight Loss Gluten Free Diet Weight Loss, Gluten Free Diet, Gluten Free Weight Loss Plan: Gluten free diet is one of the latest trends in fad diets among celebrities. Several Hollywood stars have gone on a gluten-free diet, either by choice (taking it as a weight loss program) or are forced to adopt this diet because they suffer from Celiac disease in which one experience severe intolerance towards gluten. * Celebrities like Lady Gaga, Miley Cyrus, Gwyneth Paltrow and Victoria Beckham are on gluten free diet just to improve their health and to lose weight, while stars like Elisabeth Hasselbeck, Zooey Deschanel and Emmy Rossum are the followers of this diet since they are the sufferers of the Celiac disease. * As anyone would guess by hearing the name, a gluten-free diet is a diet plan that eliminates the foods that contain a protein called Gluten from the diet. Gluten is mainly found in wheat, rye, barley, triticale and malts. People on a gluten free diet have several choices to eat as there are many healthy and yummy foods that are naturally gluten-free, for example - fresh eggs, beans, seeds, nuts, fresh meat, fruits, vegetables and most of the dairy products. * The only thing you must ensure is that they are unprocessed and not mixed with any gluten-containing preservatives or additives. Even certain grains and starches can be included in a gluten-free diet like buckwheat, arrowroot, millet, corn & corn meal, rice, potato, soy, bean and flax. * It is very important for an individual on a gluten free diet to completely avoid all foods and drinks that contain barley, rye, wheat or triticale. Always look for gluten-free label before buying any food items. Even oats can become contaminated with wheat at some point in growing and processing stages of the production. * So, doctors and dieticians suggest avoiding oats unless they come labeled as ‘gluten-free’. It is actually hard to follow this diet fad as many food items have hidden gluten in them, for example - gravy, sauces, salad dressings, hot dogs, sausages, flavored and herb cheeses, dry mustard, tomato paste, sweeteners, beverages, flavored coffees, flavored yogurts, some chocolates, cooking wines, frozen desserts, and lots more. So, always read labels before having such foods.
South Beach Diet Sample Plan The diet was originally developed for overweight heart patients. The patients experienced excellent results, not only in their general health but also lost weight.This diet is good, very good, and includes foods such as whole grains, healthy fats, fish, chicken, fruits and vegetables. Follow this plan for 14 days * Breakfast 2 eggs scrambled with fresh herbs and mushrooms and 2 rashers grilled lean bacon. Plus a small glass of tomato juice and a decaf coffee or tea. * Morning Snack 1 small chunk reduced-fat Cheddar cheese. * Lunch Chicken Caesar salad (no croutons) with 2tbsp Caesar dressing. * Afternoon Snack 3tbsp low-fat cottage cheese with 1 tomato and cucumber. * Dinner Grilled salmon with steamed asparagus and a salad made from mixed leaves, cucumber, green pepper, cherry tomatoes and 2tbsp low sugar dressing. * Dessert Lemon Ricotta Crème made by mixing 115g/4oz reduced-fat ricotta cheese with a little sweetener and ¼tsp each of lemon zest and vanilla extract. Serve chilled.
Cabbage Soup Diet Plan The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.the cabbage Soup Diet has so few calories that people will lose weight rapidly on the week-long plan. * Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks unsweetened teas, cranberry juice and water. * Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato. * Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. * Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today. * Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets. * Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once. * Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. * Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both). * Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.
A Simple Diet Plan You wanted to see how real people living in the 21st century would do on the simple diet plan.Everybody needs a balanced diet. Calorie Count does not tell you what to eat, but it's still in your best interest to eat a balanced diet For every calorie level, there is a best amount of food to eat from each of the food groups. You own it to yourself to know which foods and how much each make up a balanced diet for you.If you keep food logs, which is a good idea, count your daily servings from the food groups for days past. Does your diet need improvement? * What are the food groups? Grains, vegetables, fruits, milk, meat & beans, oils, discretionary calories * How many servings from each food group do YOU need? I need 1500 calories a day, and so that's 1.5 cups of fruit, 2 cups of vegetables, 5 oz of grain, 4 oz of meat/beans, 3 cups of milk, 4 teaspoons of oil, and about 150 discretionary calories. Notice how I fudged it a bit because I'm between calorie levels. * Which foods are in each group? Fish = meat/beans, eggs = meat/beans, cheese = milk, pasta = grain, tortilla = grain, wine = discretionary calories, yogurt = milk, salad = vegetable, peanut butter = meat/beans * What constitutes one serving of different foods? Fish = 1 ounce cooked, eggs = 1, cheese = 1.5 ounces, pasta = 1/2 cup cooked, tortilla = 6" diameter, wine = any amount, yogurt = 1 cup, salad = 2 cups, peanut butter = 1 tbsp
You Want to Lose Weight Just eat Bananas Eat Bananas Lose Weight, Weight Loss Myth Bananas, Benefits Eating Bananas: One of the popular diet myths for weight loss that is doing the rounds is banana is a wrong food for people aiming to lose weight. * Bananas are frowned upon because it has approximately 108 calories and has about 17.5 grams of carbohydrates. Most people feel that abundance of carbohydrates can make a person gain weight. Nevertheless, you need carbohydrates to produce energy for optimal body function. * This fruit is nutritionally dense with vitamins and minerals. It is low in fat and high in fiber, which is essential to help you feel full for a longer period. * Apart from this, banana has low glycemic index food of 51, which will certainly help in weight loss. Foods having low GI delay the release of carbohydrates into the blood stream. * This prevents spike in blood sugar level and prevents overeating. Experts opine that banana, when eaten in moderation, is a perfect snack for people looking to lose weight. * Include this tropical fruit as part of a meal or healthy snack. Banana is rich in potassium, which can help in regulating blood pressure. * A low-calorie diet often overlooks the need of potassium, the absence of which can lead to severe exhaustion, diarrhea, cardiovascular diseases and impaired growth of muscles and cellular function. * If you are sticking to a 1200-calorie diet, then, eating a medium sized banana accounts for 9 percent of total daily intake. This means, bananas are certainly safe for people who want to lose weight. * Banana lovers, go ahead and enjoy this simple yet powerful fruit, which is in no way a hurdle for your weight loss goals. Do you include banana as part of your daily diet? Has it been effective in weight loss?
Best Weight Gaining Diet Weight gain is not easy to do, it requires patience and discipline to diet and train. If you’re naturally thin, then a proper weight gain diet becomes absolutely crucial in your endeavor to gain healthy lean muscle mass, probably far more so than your weight training program. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight. Exercise daily, eat fruit and vegetables, follow Diet: * Honey – 2 tsp * Apple – 1 * Sago dana – 2 tbsp * Ghee – 1 tbsp * Fennel seeds – 1/2 tsp * Mix all above ingredients and take every day before breakfast. * Also take tablet containing zinc and silenium No- 2 * Aloe vera gel – 250gm * White sesame seeds – 2 tbsp * Olive oil – 5 tbsp * Gurr or sugar candy – 9 tbsp * Semolina – 1 tbsp * Fry all above ingredients in oil and take 1 tbsp three times a day with milk. * Also take 1/2 paratha with condensed milk.