Simple Indian Diet to Lose Weight

Indian Wieght Loss Diet, Indian Diet Lose Weight, Simple Indian Diet: Lose weight you need not deprive yourself of food or starve yourself. The solution is moderation and it involves making five simple changes in your daily food.This is a simple diet mentioning the caloric values of different South Indian foods.To lose weight take 25 Cal /kg of your body weight and to maintain your weight take 35 Cal/kg body weight

* Breakfast 8.00 a.m.

Idli 1 Nos. 90 gms 60 Calories (or)

Plain Dosai 1 Nos. 100 gms 60 Calories with

Sambar 1/4 cup 60 Calories (or)

Poories 2 Nos. 37 gms 100 Calories

Potato 1/3 cup 40 Calories (or)

Bread 2 Slices 40 gms 100 Calories

Butter 5 gms 35 Calories plus

Tea with 60 ml milk 1 cup 40 Calories

10.30 a.m.

Tender coconut 1 cup 50 Calories

Cucumber 100 gms 13 Calories

* Lunch 1.00 p.m.

Salads ( Cucumber, Onion, Tomato, Lettuce) Wheat chappathy 2 Nos.

55 gms 100 Calories

Sambar 1/4 cup 60 Calories

Rasam 1 cup 20 Calories

Vegetables - Type A - - - - Type B 40 Calories Cooking oil 5 gms 35 Calories

* Alternatives:

Rice 1 cup 240 gms 240 Calories

Dhal or peas 75 gms 100 Calories

Curd 1/2 cup 80 Calories

Cream of tomato soup 150 ml 85 Calories

* Evening 5.00 p.m.

Tea with 60 ml milk 1 cup 40 Calories one fresh fruit.

* 8.00 p.m. Dinner same as Lunch. 1 CUP = 200 ml.