National Weight Control Registry

The National Weight Control Registry is an organization that collects information on thousands of people that have been successful in losing these successful weight losers are all part of the National Weight Control Registry.

* Watch less than 10hours of TV per week

* Engage in at least 200 minutes of mild/moderate exercise per week

* Make use of a low calorie (usually under 1400 calories) diet that has less than 30% fat.

* Eat breakfast

* Maintain discipline over what you eat. Do not overeat.

* Weigh yourself at least once a week, always record what you eat and your activities

* Keep you diet consistent