Salads :

Surprisingly salad are being tagged unhealthy for the sole reason that they are brimming with preservatives and other additives and thus adding an unceasing amount of sodium and sugar which are proven bad for us. Moreover the raw veggies cannot be trusted to be devoid of the chemical fertilizers. Instead it’s better to have veggies that are sautéed in olive oil

Trail Mix :

Nuts and dried fruit trail mix is a complete misnomer for a healthy snack. As these have the salted nuts and sweetened dried fruit which are sometimes added upon by chocolate. These are full on loaded with sodium and sugar. So jus t a hand full of the trail mix can add on about 300-plus calories!! So read the nutrition labels carefully and replace them with the fresh fruits, unsalted nuts and unsweetened dried fruits

Fat free Products :

Stay away from the fat free trap. Just because something is fat free doesn’t become healthy. These fat free goods are pumped with loads of sugar. Instead of the sugared goods its better too add on honey or jaggery because they have iron supplements too.

Energy Drinks :

Wanna boost up your spirits?! Grabbing an energy drink is the unhealthiest way. These Drinks have high amounts of caffeine and sugar which act as stimulants. Our belief, that these supplement for the nutrient is just so wrong. They neither are healthy nor are supplementing our nutritional needs, its best to avoid them. Instead a Banana or water can rehydrate as well as energize us.

Frozen Foods :

These frozen or the processed foods may seem as the simplest way to check our calories; unfortunately these are far lagging behind at nutrition levels. During preservation process Vitamins are drained out primarily Vitamin C, Vitamin B1, Vitamin B2 and Vitamin A. During preservation the pathogens are deactivated but not wiped out thus they resume their growth when the food defrosts, this is a major hazards. Not all frozen foods are labeled healthy foods, before gulping some of these make sure to check out the nutrition facts first!

These are been stereotyped as healthy, though they might prove dangerous to our well being. Keep them away!!

- Siri