Simple tips for healthy digestion

Luxurious living is nothing but having healthy life till your last breath. Once a health
expert said to me, “what’s the fun in kicking the bucket time and again and make
noise… Kick once strongly and make a goal. I find this statement so very true.
Being Fit and fine throughout the life is the best thing one can desire for… believe
me nothing can beat this feeling . But how? How do we achieve this? Answer is
simple.…. Having good eating habits can alone help you to be there. These habits
should be in correct time and correct place to guarantee that your digestive system is in right place.

 Here are few simple tips for healthy digestion:

Do’s:

• Ensure that your food contains more of Fruit juices, leafy vegetables, butter
milk, fibre food and you drink plenty of water.

• Try to reduce the intake of Meat, starched and oily foods during late evenings.
If you happen to eat them drink more water and butter milk.

• Always finish your dinner as early as possible; make sure you have 2 hours
gap between your supper and sleep.

• Stay no to Spicy foods, Tea, Coffee and alcohol before you hit the bed.

Don’ts

• Never ever swallow food without chewing.

• Don’t continue eating even though your stomach is sending a no signal. Have
some gap and feel comfortable after completion of meal.

• Don’t consume too much of water while eating your food; wait for 20 minutes
after the meal and then drink water.

• Mid night meals lead to acidity, try to avoid them; whenever you are feeling
acidic, give some gap, do fasting by slipping a meal; during this time take cold
milk and more water to bring your appetite back to normal.

• Avoid stress in your life.

M.S. Bhavana