1. Anti-Oxidants :

You might find it surprising to note that that brown rice is a rich source of anti-oxidants. Brown rich contains as many anti-oxidants as blueberries, strawberries and other fruits and vegetables, which are usually considered to be the top sources.

2. Breast Cancer:

Brown rice acts as an excellent source of protection against breast cancer. The growth of breast cancerous cells will be inhibited by the presence of the pytonutrient Lignin in brown rice.

3. Blood Sugar :

There is a large amount of fibre present in brown rice. This means that it takes more time to digest than white rice. This ensures that the sugar is released at a lower and slower rate into the blood. Brown rice also has a lower glychemic index than most grains which leads to stable blood glucose levels.

4. Heart Healthy :

Brown rice offers protection against cardiovascular disease due to its high fiber content. The extra layer of tissue around brown rice helps control the increase of atherosclerosis and blood pressure.

5. Colon Cancer :

Consumption of brown rice is beneficial in reducing the risk of colon cancer. This is due to the high content of phenols present in brown rice. They promote digestion and help maintain a healthy colon.

6. Cholesterol :

The presence of "bad" or LDL cholesterol is lowered in the blood due to the presence of soluble fibres in brown sugar. The healthy oil present in brown sugar also maintains cholesterol levels and blood pressure. Brown sugar also increases "good" cholesterol or HDL cholesterol.

7. Weight Loss :

Brown sugar is an excellent way of maintaining body weight and keeping excess weight off. It is rich in dietary fibre which keeps you feeling full longer and helps in decreasing the excess intake of food. It also has a lower glychemic index when compared to white rice, which is helpful while maintaining blood sugar levels.