Get your dose of Mg for better sleep Getting good sleep vs. Insomnia are two paradoxes which need to be addressed. For good sleep you need to eat healthy and as part of the essential nutrients one should have foods which have magnesium present in it. Now why Magnesium may your question: Magnesium boasts of numerous relaxing properties that can help you fall asleep the moment you hit the sack. Magnesium lowers anxiety, relieves headaches, reduces high blood pressure, and can even relieve PMS. While a magnesium 400 milligram supplement can help make sure you consult your doctor before taking any supplements. Eating magnesium-rich foods is by far a more effective way to get this healthy nutrient in your body. Nuts, carrots, sweet potatoes, leafy greens, fish, whole grains, dark chocolate, kiwi fruits and bananas are all rich in magnesium.
Younger women prone to Heart attacks than Men Heart Attack in Young Women:According to a study which was published in the Journal of the American College of Cardiology it has been found that younger women are more likely to die of heart attacks when compared to men. Aakriti Gupta, an Indian-origin researcher at the Yale School of Medicine, has found that women who have longer hospital stays are more likely to die in the hospital after a heart attack when compared to men. In the study, the team analyzed 230,684 hospitalizations for heart attack in patients in the age group of 30 to 54 years. The study found that heart attack hospitalization rates for patients under age 55 have not declined as quickly as they have for Medicare-age patients, which have seen a 20 percent drop. Men were more likely to have high cholesterol while women, especially black women, were more likely to also have hypertension, diabetes and heart failure. "This shows that we need to raise awareness of the importance of controlling cardiovascular risk factors like diabetes, high blood pressure and smoking in younger patients," Gupta said. It would advisable to be check the cardiovascular risk factors, which includes early identification and treatment of high blood pressure, high cholesterol, obesity, smoking and diabetes in younger women at an early stage.
The Camel pose for Thyroid-Ustrasana Watch Rajeswari Vaddiparthi show us the Ustrasana or the Camel pose which is very useful for Thyroid Patients. This helps in stimulating the Thyroid glands and she also shows Sitali Pranayama to cool down the body and de-stress oneself. In the final part of the video she shows us the benefits of doing affirmations along with breathing exercises.
Yoga for a Healthy Menstrual Cycle Yoga for a pain-free Menstrual Cycle: Watch Rajeswari Vaddiparthi show us Yogic postures for pain free periods.These asanas also help in regulating your period cycles and ease cramps.
Losing Hair ? It could be your new job Hair loss and thinning are termed as an issue of the males. As women we are also prone to some form of hair loss, when we are sick, when feeding, hormonal imbalance, female alopecia, etc. Off late stress is also playing a great deal on the loss of hair. Joining a new job or any new work can affect your hair. You can talk about weight loss, acne or bad makeup but when it comes to thinning of the crown area it does get a bit embarrassing. The more you worry and think about any issues can cause hair fall. Now that we have identified the many reasons why we have hair loss, lets get into action. 1. First Stop stressing about your tresses. 2. Get your thyroid levels tested. If there is any imbalance you need to work on our metabolism and take thyroid medication and start exercising to increase metabolism. 3. Eat lots of fiber. Fiber lowers estrogen levels in the body. Make sure your diet includes complete proteins like meat, poultry, fish or legumes, which are excellent sources of lysine and good for your hair. 4. Try and Lose Weight. If you are obese or overweight, weight loss will reduce your excess estrogen levels and lower your risk hair loss. 5. Visit a Trichologist. If the hair loss is extreme and you start seeing the shiny scalp visit a good trichologist and get yourself treated. Whatever the reason may be, work on yourself and don’t let hair loss be a deterrent to an active healthy life.
Protein Perspectives Women need as much protein in their body to give us the energy to get ourselves going. Protein gives us the energy to get up and go. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. A lack of protein in our diet can slow growth, reduce muscle mass, lower immunity, and weaken the heart and respiratory system. Try different types of proteins like beans, nuts, seeds, peas, tofu, and soy products. Beans: Black beans, navy beans, garbanzos, and lentils are good options. Nuts: Almonds, walnuts, pistachios, and pecans are great choices. Soy products: Try tofu, soy milk, and soya veggie burgers for a change.
An Apple a day can do more than that The old adage of an apple a day keeps the doctor away might just take another connotation when you read this bit of information. A new study published in Archives of Gynecology and Obstetrics suggests that eating more apples leads to better sex for women. The researchers hypothesize that apples may improve sexual function because, like red wine and chocolate, they contain polyphenols and antioxidants that can stimulate blood flow to the genitalia and vagina, thus helping with arousal. Not only that, researchers says apples contain phloridzin, a common phytoestrogen that is structurally similar to estradiol -- a female sex hormone -- and plays a huge role in vaginal lubrication and female sexuality. So get your dose of Apples for healthy and happy life, you know where…
Green Coffee Bean for Weight Loss A recent study on green coffee bean published in the Diabetes, Metabolic Syndrome and Obesity journal followed a group of 16 adults who supplemented with green coffee bean for only 12 weeks. Over the course of the study, the subjects lost an average of 8 kilograms each – this was 10.5% of their overall body weight and 16% of their overall body fat! More importantly, there were no side effects reported. This is very exciting information and one reason why I think that green coffee bean could be an effective weapon against the obesity epidemic in our country. So, how does green coffee bean work against weight gain?” Believe it or not, the key is not the caffeine! It is a very important natural active compound called Chlorogenic Acid. Chlorogenic Acid works by inhibiting the release of glucose (sugar) into the bloodstream, while at the same time boosting the metabolism or the “burning of fat" in the liver. These two mechanisms combined work together to inhibit the absorption of fat and cause rapid weight loss. But this is not the same case with regular roasted coffee beans that you have in the early morning. Because when you roast coffee beans, you remove the chlorogenic acid. Green coffee beans are unroasted, have little aroma and are extremely bitter – because they contain over 50% chlorogenic acid.
Handling Puberty in Girls – 2 In the first part of Handling Puberty in Girls - 1 we dealt with the emotional aspects about how to prepare the child to handle puberty on its onset, what to do, how to understand the body growth etc. In the second part we shall talk about essential nutrients & right diet for a healthy growth of the child during Puberty. Calcium intake in the forms of low fat curd or milk, low fat cheese can be consumed to avoid calcium deficiency. Yogurt is also a good source of calcium. The traditional sesame seeds sweet made with jaggery and sesame seeds are an excellent form of calcium. Avoid eating junk food as they can put on weight which leads to puppy fat.This becomes difficult to lose in the later years. Iron is needed as they need iron to replace the blood lost during menstruation. Food rich in iron like whole grain, beans, lean beef and fish must be consumed. You can also consult your physician and get Iron supplements which can be taken to replenish the folic levels in the body for some time. Proteins and fats are very essential for the growth of your child. During puberty girls need proteins to build muscles and other body tissue. It prepares them for their daily activities. Along with this a appropriate amount of fat are also needed for growth and energy. Unsaturated fats that occur naturally, in salmon, nuts and olive oil are best source of energy. Check this Video for more details about the Diet and Exercise during Puberty
Power Breakfast for the Working Women In a world where the pressures of work & personal life take over maintaining a balanced lifestyle becomes tough. And this also takes its toll on your first meal of the day- breakfast. It is very important to eat right to keep yourself active through the rest of the day and a power packed breakfast of proteins and carbs are extremely important. Here are a few tips to get you going through the day: 1. Most importantly don’t skip breakfast due to the early morning rush. 2. So what do you do? Have a fluid breakfast at least. Blend in some fruits of your choice and milk like a smoothie. It’s light and has all the nutrients. 3. Have bowl of sprouts and juice with a brown bread toast. You can also have your coffee if you are habituated to the morning coffee. 4. Traditional breakfasts are a very healthy way to get you proteins and carbs . The South Indian idly dosa upma , Poha –sabu daana khichdi, roti paratha and thepla from the North are an excellent source of nutrients .This may require some early preparation and making time, but you normally make the batter in sufficient quantity for the whole week. 5. A whole grain sandwich with a bowl of oats and fresh fruits for the modern woman has become a popular choice. And don’t forget to spend time and bond with your family over the first meal of the day. As they say a family that eats together stays together!
Handling Puberty in Girls - 1 We have enough of medical information about puberty and articles as to how to handle it through the experiences of other writers. No matter how much we read and prepare ourselves , when it happens for the first time and it’s your daughter or niece who has to go through it, results in slight anxiety and worry as to how you can cope through this situation. As women we all went through different experiences because of what our mothers knew about this growth spurt process. So how are you going to handle it differently? Presenting a few tips to handle puberty in your child and yourself when the changes happen-: -> Educating the child in advance as to the natural biological changes that occur in the body is important. Preferably when you see the tell tale signs like the body swelling, mood swings , obsession with reading or doing something differently etc. ->You need to tell your child the possibilities of what could happen in her body and prepare her for it. -> Buying the right support lingerie when the right time starts and taking care of the clothes that you need to buy for the girls. Avoid low cut shirts and tees to avoid any sort of embarrassment. -> Even though puberty sets in at an early age it doesn't mean that the girls have to be all grown up, remember that she is still a child and she needs to be treated like one except for the body changes. -> The emotional support you give her is very important. There could be a lot confusion regarding her sexuality, the opposite sex and other issues. -> Once the periods start teach her the basic hygiene of keeping her private parts clean, how to use the pad, if there is excessive bleeding , tell her to change her pads often so that there is no staining when she is at school. -> Encourage her to continue with her physical activities as usual and also let her play her favorite sports. A healthy physical exercise is a must during this phase. -> There will be a growth spurt where the girls grow taller than the boys , it may embarrass her .But encourage her and tell her to move on and that its always an advantage to be tall. Help her walk through her usual routine through this phase and let her enjoy her childhood normally. We will talk about health issues during puberty in the next article. Handling Health Issues during Puberty in Girls - 2
Benefits of Deep Tissue Massage Once in a while when you feel sluggish and you go through certain muscular discomfort, consider getting yourself a Deep Tissue Massage. This massage targets any specific muscular problems with the use of long slow strokes and deep pressure and releases any muscle tensions and has numerous benefits · It removes toxins which build by due to any blockage of nutrients and oxygen in your muscle tissue. · It loosens the hardened muscles · Helps in improved blood circulation which leads to overall body health. · Removes any sluggishness which accumulates because of lack of exercise or adequate rest for the body. · Deep breathing while getting the massage done is important as the Oxygenation of the muscles will help the massage do its work and ease discomfort. How it is done: You will need to undress and the therapist will put a large towel covering you .The elbows, fingers, and ceramic, wooden, or glass tools may be used for optimal penetration of the muscle. The speed of the strokes will be slower than a regular massage and the duration will be about an hour and a half, depending on the therapist and how much you pay. You should tell the therapist as to where your trouble spots are like your neck, lower back or any specific area which is painful. The therapist will apply pressure there for extra relief and hold it for a few minutes. Post Massage: After the massage it is good to soak in a tub of warm/hot water of with Epsom salts. Epsom salt draws the toxins out into the water and you will feel rested after the long massage and relax and get a complete benefit of the Deep Tissue Massage.
Recovery Tips after a C- Section A C –section delivery of a baby has become a norm of the day and new mothers experience happiness at the birth of a child and also the post delivery discomfort after the surgery. Presenting a few tips which might help you go through this brief phase in the hospital comfortably and you go back home with your baby in tow joyfully. 1. You will be encouraged to get out of bed even on the day of surgery – to walk. (First take the support of the nurse and get down. You may feel drowsy at first because of the medication and anesthesia. So at first get the blood flow by wiggling your feet, rotating your ankles, and moving and stretching your legs. 2. You will have a vaginal discharge called lochia, which consists of blood, bacteria, and sloughed-off tissue from the lining of your uterus. For the first few days, this discharge will be bright red. Remember to change your pads and keep the vaginal area clean. 3. You will shown how to cough or do deep breathing exercises to expand your lungs and clear them of any accumulated fluid, which is particularly important if you've had general anesthesia. This will reduce the chance of getting pneumonia. 4. Start off by eating a light diet if you feel like it – within six to eight hours after your surgery. You will also need to increase your fluid intake as this is necessary for the breast milk production and to cleanse you internal system. 5. Gas tends to build up because the intestines are sluggish after surgery, leaving you feel bloated. Drinking fluids and moving around as much as you can is the only solution. If you feel constipated take a purgative after checking with your doctor. 6. Urinating frequently is necessary as a full bladder makes it harder for the uterus to stay contracted and increases pressure on the wound. 7. Coming to the scar you may feel numb and sore at the incision. The doctor will clean and dress the scar daily till you are in the hospital. Another tip for the wound to heal is to clean it and use a blow drier to dry the place .It works wonders. Just see to that you don’t put too much heat there and blow from a distance. 8. To reduce pressure on the abdominal area use your hands or a pillow to support your incision when you cough, sneeze, or laugh.
Make your own Vapour rub Monsoons have set in and it won’t be long before the rains start pouring in …And the next frightening things for moms are the cold and coughs that come with it. As we were thinking as to what would be a useful homemade medicinal recipe we can offer for these coughs and colds which we can make and store at home, we chanced upon this Homemade vapor rub which is so easy to make and use. Especially for those who like to use this on a regular basis. Check out this DIY vapor rub recipe. Ingredients · 1/2 cup olive oil/ coconut oil · 2 level tablespoons of beeswax –If you don’t get bees wax you can use Petroleum jelly as well · 20 drops of Eucalyptus Oil · 20 drops Peppermint Oil · 10 drops Rosemary Oil Instructions 1. Melt the olive/coconut oil & beeswax in a double boiler, stirring with a wooden spoon until melted. 2. Turn off the flame and let it cool. 3. Add in the essential oils - drop by drop (keep stirring until all have been added). 4. Pour into a small glass container. Seal it and allow it to cool. 5. If you want more you can double up the quantity of the ingredients and make it. 6. This can be applied when you have cold and congestion and this can be used for babies also, only remember to dilute with 2 big tablespoons of oil and use it. It can also be added in hot water and the vapor inhaled to clear any nasal congestion.
After Effects of Excess Botox Queen of controversies as the public loves to call her has transformed herself from an item girl to a politician ( 3 months of fame ) and now as a producer of a Marathi film. Now we leave those apart and focus on her new face which looks like it had an over dose of Botox . Not denying that she had gone under the knife when it came to her silicone implants , nose job ,liposuction to shaping the jaw line, cheeks etc, she has been there, done that! The surgeries might have gone all right but the effects so many of them has resulted in given her a very not-so-real-looking appeal which even good makeup cannot hide. The recent photograph shows the effect of an overdose of botox on her face. We have seen many actresses like Shilpa Shetty, Koel Puri and even our very own Samantha and Shruthi Haasan getting a nip and tuck here and there.But one or two is OK, but if this becomes a habit it could lead to other implications on the health of a person. According to medical experts and cosmetologists the side effects of Botox can be devastating and result in serious facial damage. This could include: Face muscles will shrink over time. You will end up with loose sagging skin Your current wrinkles will look worse when the botox wears off Because of this you will need to go for further round of cosmetic procedures. This will cost you time, money, anxiety and pain in the long run If done for too many times could lead to disfigurement and paralaysis of the muscles
Tips to relieve Varicose Vein pains For those of you who have varicose veins know that r this painful inflammation of the veins can be extremely painful. Herbal and allopathic treatments, dietary changes and lifestyle modifications are an excellent way of relieving the symptoms of aching, heaviness, and swelling in the legs and ankles. Try these few tips to help you alleviate the pain and ease the swellings. Try to include foods like fresh fruits, including aamla and citrus family fruits, making sure to nibble on the inside of the rinds, also whole grains, especially, wheat and millet. Try eating more garlic, onion, ginger, and pineapple, which contains bromelain, an enzyme that promotes break-up of fibrin which disperses build-up of a protein that makes skin near varicose veins hard and lumpy, Take alternate hot and cold baths. This is believed to stimulate circulation in the legs. Regular exercise stimulates circulation, improves muscle tone, and helps prevent varicosities. Walking and swimming are considered excellent therapy, as are gentle leg-muscle stretches Start your morning with a brisk walk or finish your day with a swim or bicycle ride. Certain yogaasanas such as the Sarvangaasana, Halaasana, and Pawanmuktaasana series promote circulation and the drainage of blood from the legs. Regular massage can significantly alleviate discomfort associated with varicose veins. Never massage directly on varicose veins. Avoid use of any tight clothing, especially if it constricts the waist area, and avoid use of high heel footwear, which stops normal muscle contraction in the lower leg, affecting circulation. Raise the foot of the bed by up to six inches (place hard pillow under the feet). This is not uncomfortable and helps gravity to ease back pressure on the veins at night. Avoid standing for lengthy periods. If your job requires you to be on your feet constantly, stretch and exercise your legs as often as possible to increase circulation and reduce pressure build-up. Use elasticized support hose if your job entails excessive standing, or when pregnant, or if you are overweight. If you like to sit with your legs crossed, cross them at the ankles rather than the knees for better circulation.
Anti aging Hormones can make you smarter In Greek mythology, the duration of life is controlled by the three daughters of Zeus and Themis: Klotho (Clotho) who combs and spins the thread of life, Lachesis who determines the length of life by measuring the threads length, and Athropos who cuts the string causing a life to end. In science, a Japanese group, which was exploring aging mechanisms, conferred the name of Klotho to a gene that they discovered in 1997. This anti aging harmone Klotho has been linked to making people's brains work better and can actually make you smarter . A new study in Cell Reports journal has found that animals and people tend to live longer if they have more Klotho in their bodies. The study examined more than 700 people between the ages of 52 and 85; around 1 in 5 people had a form of the Klotho gene in their bodies that produced the Klotho hormone. People who had lots of Klotho experienced just as much cognitive decline as people who didn't have the hormone, but they performed better cognitively overall during their lifespan. They scored higher on cognitive tests and showed better learning and memory skills than those without the hormone. In essence, they were smarter than those who didn't have the Klotho benefit. If researchers can figure out how to distill and treat with Klotho, this could have a great beneficial application for everyone -- it may help treat diseases like Alzheimers, even if it can't actually stop the disease. Treatment is still a long ways a way, but researchers are hopeful. "The beauty of this study," said Molly Wagster of the National Institute of Aging, "is that the finding gives us another place to look, another path to take as we try to determine targets for the development of drugs." [NPR]
Women prone to Stress more at Home than Work According to a new study in a journal Social Science and Medicine it is said that women get stressed out when they stay at home for longer periods than their life at workplaces. Based on the saliva samples which tracked 122 participants, researchers found that their stress levels -- signified by a spike in the hormone Cortisol -- were significantly higher while at home than when they were at their offices. This was higher among people who were low-income earners, and people who had no children. What does it mean? Well, in part, it says something about the way that we value, and feel valued, at home and at our jobs. Researchers believe that our work lives don't stress us out as much because we derive a sense of satisfaction from doing things that are ascribed value in our culture. In other words, where working outside the home has a definite financial and professional value, working and doing tasks in the home doesn't. And that may be part of what stresses us out so much. The common feeling that we have that we are more respected and appreciated at work and not by our own family members triggers depression among women. While handling husband, children and in some countries where the joint family system is still prevalent like India and other Asian countries , women go through extreme stress in carrying out their household duties and rush to work. This causes a lot of stress to keep things intact at home and then rush to work. Whether its culture or family as the reason, it becomes extremely important to control stress levels and try and keep a healthy balance at home and at work for healthy and happy life.